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Nomvula Mandy Khuzwayo

@nomvul_khuzwayo • 7,208 subscribers

MIND, BODY, SPIRIT. IG: @nomvula_khuzwayo

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Cardio after a session. Kept me lean all year.

Cardio after a session. Kept me lean all year.

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And he made them face KFC so they don’t only smell it but they see others eating it while they are busy suffering outside. EVIL! 🤭
0:22
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And he made them face KFC so they don’t only smell it but they see others eating it while they are busy suffering outside. EVIL! 🤭

Nomvula Mandy Khuzwayo

2,029,152 views • 1 year ago

Cape Town, Seapoint this morning 💜💜💜 #womenshutdown
0:36
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Cape Town, Seapoint this morning 💜💜💜 #womenshutdown

Nomvula Mandy Khuzwayo

318,698 views • 11 months ago

So many ways to build a strong core other than doing crunches.
0:21
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So many ways to build a strong core other than doing crunches.

Nomvula Mandy Khuzwayo

48,775 views • 4 months ago

A blind man did Hyrox this past weekend. What a legend! I’m inspired!🥺👏🏾👏🏾 #hyrox #capetown
0:30
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A blind man did Hyrox this past weekend. What a legend! I’m inspired!🥺👏🏾👏🏾 #hyrox #capetown

Nomvula Mandy Khuzwayo

18,855 views • 6 months ago

Healthy knees coz I don’t abuse them. Train your entire lower body, including core and glutes to keep your joints healthy for long.
0:46
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Healthy knees coz I don’t abuse them. Train your entire lower body, including core and glutes to keep your joints healthy for long.

Nomvula Mandy Khuzwayo

10,426 views • 4 months ago

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