lasagnyaaa ☀️

@nyaaaaati • 113,131 subscribers

cosplay + gym rat ♡ Dai & Curly & Haechan(NCT) ♡ 💛: https://t.co/Bp609xzD3r wishlist: https://t.co/1tj8ASZ4jv email: [email protected]

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lasagnyaaa ☀️

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It really isnt much, would typically be my warm up weight but I am at 42kg Bodyweight rn and I dont wanna attempt 100kg rn HAHAH This is just 90kg.

Secondary DL &amp; Mid-grip bench Day 92.5kg 1×5 85kg 2×5 42.5kg - 3×7 (one was 8 coz idk how to count) BW - 46kg

Some of yall

Deload week - day 2 100kg DL - 4 reps

HBD to me (this was yesterday n this wasn't a bday celebration — just a hangout) Good for 2-4 &amp; I solo'd it

I'm aliiiive [birthday month depression LMAO...] PRs tho I think (DL pr for reps, bench single PR) 112.5kg - 1×4 62.5kg - 3-count paused single BW: 47-48kg

Deload week, finally— 55kg 3-count pause bench press single RPE 6 EZ 50kg 1×6 also ez 🫡 1st pic... idk HHAHA 😭 ppl always do that pose or smthn like it

Chill gym day 95kg &amp; 85kg deadlifts

Highbar squat and mid-grip touch and gos (3rd vid i included how I set up for it!)

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Yesterdays top sets

That is a visible vein 😳 and Nori climbing a mattress. Also deadlifts

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Can still deadlift 100kg whole at 43kg BW 🤓

😭 cleaning is delayed until further notice

Secondary DL &amp; Mid-grip bench Day 92.5kg 1×5 85kg 2×5 42.5kg - 3×7 (one was 8 coz idk how to count) BW - 46kg

I'm aliiiive [birthday month depression LMAO...] PRs tho I think (DL pr for reps, bench single PR) 112.5kg - 1×4 62.5kg - 3-count paused single BW: 47-48kg

Upper body dayyy

Got asked if I has real. Bro...

Chill gym day 95kg &amp; 85kg deadlifts

Highbar squat and mid-grip touch and gos (3rd vid i included how I set up for it!)

🫠🫠 been really busy, tho I've also been happy w my lifts this block!

Secondary DL & Mid-grip bench Day 92.5kg 1×5 85kg 2×5 42.5kg - 3×7 (one was 8 coz idk how to count) BW - 46kg

HBD to me (this was yesterday n this wasn't a bday celebration — just a hangout) Good for 2-4 & I solo'd it

Chill gym day 95kg & 85kg deadlifts

Secondary DL & Mid-grip bench Day 92.5kg 1×5 85kg 2×5 42.5kg - 3×7 (one was 8 coz idk how to count) BW - 46kg

Chill gym day 95kg & 85kg deadlifts