Nick Kershner
@OpTicMaNiaC • 249,557 subscribers
@OpTic I'm not sure what this is and I don't think you are either. Halo. Inquiries: [email protected] IG: OpTicMaNiaC
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It’s time to get in the best shape of our lives. Week 1 of cutting, 204lbs. Honestly kinda embarrassing showing my flat, soft, pale self but when we look back in a few months imma be so proud. This was my leg day, every meal and total macros. New YouTube video is live!! Got another dropping tomorrow. Thanks for being apart of the journey with me 🙂i lift 4-5 times a week. Incline walk 30min each session. and on days off I’ll be walking/running 5-8 miles. Might take 1 day off a week. Hip Abductors - 4 Sets/12-15 Reps Calf Raises - 4 Sets/ 12-15 Single Ham Curls - 2 Sets/8-12 Leg Ext - 3 Sets/10-15 Bulg Squats - 2 Sets/8-10 Squats - 3 Sets/5-10 Light Deadlift - 3 Sets/10-12 Hanging Leg Raises - 3 Sets/10-15 #vlog #gym #fitness #explorepage✨ #diet
Nick Kershner187,710 次观看 • 4 个月前
Thank you, Halo. Only way i thought id be emotional was seeing Formal get another ring but i forgot how much Halo meant to me. Seeing all my friends and Halo family on the desk saying their farewells, really hit. This year we took a leap of faith and started the BtH Halo Watch party and it exceeded every expectation that i had. More importantly i got to do it with one of my best friends OpTic aPG. We’ve been in this for damn near 20 years and I can’t believe we’re still here. Halo will forever have a special place in my heart. Thank you HCS, OpTic, and of course the Greenwall. Congrats to Shopify on the chip, well deserved. Until next time… BtH 💚
Nick Kershner78,026 次观看 • 7 个月前
