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Do your nervous system a favor This looks ridiculous. The science is solid. When you inflate your cheeks fully, you create increased pressure inside your oral cavity and nasopharynx. That pressure pushes gently against the tissues that sit right alongside the vagus nerve as it passes through your throat and behind your palate. It’s a mild version of the Valsalva maneuver — the same technique ER doctors use to slow dangerously fast heart rates. You’re creating internal pressure that directly stimulates your vagus nerve without any equipment, any training, or any special technique. The slow release through barely parted lips extends the stimulation. As the air seeps out gradually, it creates a prolonged, gentle exhale — which is the single most effective breathing pattern for activating your parasympathetic nervous system. A longer exhale tells your brainstem to slow everything down. And the physical act of puffing your cheeks stretches the buccinator muscles in your face, which are almost always tensed during stress. When they stretch and then release, facial tension drops — and your brain reads a relaxed face as evidence of safety. Three things in one silly move: vagal stimulation, extended exhale, and facial tension release. Puff up. Hold 3-5 seconds. Release as slowly as possible. Do it 3 times. Your heart rate will be noticeably slower by the third one. Nobody said nervous system regulation had to look dignified.

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Grounding barefoot while getting full body sun Minerals and mineral rich foods, less empty water to dilute and flush your minerals 🚫 sun screen 🚫

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Full Moons trigger the parasites to mate and lay eggs as well as release waste It is normally a period of 3-5 days before the full moon to 3-5 days after the full moon This is the best time to take herbal parasite detox powder or tincture and binders (60 minutes after) 2-4x per day This tradition is a standard health practice and is crucial to maintaining health 🤜 🪱

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✨ INNER NASAL SELF-MASSAGE — the move you’re not doing (but should) ✨ Most people work on their face from the outside — but some of the deepest tension lives inside the nose. Inner nasal massage helps release the tight spots that pull your midface down, deepen nasolabial folds, affect breathing, and even create that “tired” look. This gentle technique: • reduces internal facial tension • softens the pull on nasolabial folds • improves airflow and sinus drainage • relaxes emotional stress held around the nose & cheeks • gives your face a lighter, lifted appearance from within It looks unusual — but the results feel incredible. Just a few mindful movements can change how your whole midface sits and breathes. ✨ Your face holds more tension than you think. ✨ Release it from the inside

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PARASITES & SKIN CONDITIONS: VERY LINKED ⚠️ I have seen countless people completely clear their chronic skin issues after a parasite cleanse. It is NOT uncommon. Parasites compromise the liver, and if the liver is not functioning optimally it will offset its toxic load through the skin which manifests as various skin disorders. My friend CLEARED her acne after having suffered with it for over 15 years after passing liver flukes during a parasite cleanse. It has NOT returned! To learn more about how I do a parasite cleanse comment "deworm" 🤜 🪱 #acne #clearskin #skincare #rootcause #herbalism

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What popular anti-parasitic herbs actually do

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Rub these acupressure points or hold them down for 30+ seconds at a time Flush toxins and sleep better instantly

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Sensitive content

Is Using a Nebulizer with Food Grade Hydrogen Peroxide preventive and healing for upper respiratory symptoms? The earlier you get this in the better, so if you start feeling run down or stuffy take action sooner. ***THIS IS NOT MEDICAL ADVICE. Not only can nebulizing save you money, but also time from healing and potentially from the damage/side effects that antibiotics can have. I used a nasal mist sprayer with a 50/50 mix of 3% HP to distilled water and ate raw chopped garlic too when I had pneumonia and I relieved congestion, coughing or anything chest related. Just aches and pains. I’m all about prevention and using natural medicines first! “The inhalation of HP by nebulization has been shown to be extremely effective for the rapid elimination of any pathogen presence in the sinuses, nose, throat, and deep into the lungs.” -Dr. Levy HOW TO PREPARE HYDROGEN PEROXIDE FOR NEBULIZING 1. Add 2 tsp of 3% food grade hydrogen peroxide to 8 oz of saline water (this makes.1% dilution), if you are starting with 12% hydrogen peroxide, add 1/2 tsp to 8 oz of saline water. 2. Transfer this mix to a glass dropper bottle. 3. Use about 2-3 mL or (1/2 tsp) of this mix for each nebulizing session. 4. You can keep this solution refrigerated for a long time and continue to reuse it. Praying for your health and abundance of goodness 🙌🏼

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This liver support shot is a good precursor to doing a liver flush and it has been shown that olive oil supports the liver especially when combined with citrus like lemon juice The liver flush will eliminate loads of flukes, bile, and stones / eggs Liver flush -drink Epsom salt 4 TBS dissolved in water -drink the juice of 1-2 lemons or grapefruit juice squeezed into 1/4 cup of high quality cold pressed olive oil Lay on your right side and you will have several flushes within an hour to 4 hours

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Don’t be scared, it’s a nervous system reset People look at me funny when I do facial yoga in public 🤪 Your eyes are directly connected to your nervous system. Doing vision work is direct nervous system work Most people’s ocular muscles, jaw, and face are chronically tight from stress, screens, trauma, and survival mode. Rolling the eyes (bringing the eyes to end range in an upward position), stretching the face, opening the jaw, and releasing tension patterns helps improve circulation, relax’s the nervous system, sharpens focus, and improves vision over time. If you can bring your eyes to their end range and look as high as you can in the most painful spot, a lot will align for you! Good things will happen :) Untie your knots!

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Liver support drink you can use daily Use high quality olive oil (look for a stamped batch date)

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The Earth has a heartbeat — a steady, ancient pulse called the Schumann Resonance. Measured at around 7.83 Hz, it’s the natural frequency of the space between Earth and the ionosphere… and remarkably, it mirrors the brainwave state of deep relaxation, intuition, and healing. When we’re overwhelmed, overstimulated, or living too fast, we drift out of sync with this primal rhythm. But when we ground, breathe, slow down, touch the Earth, or simply step outside under an open sky, our bodies begin to recalibrate. We remember the frequency we were born from. The Schumann Resonance isn’t just a scientific curiosity — it’s a reminder that human health depends on coherence with nature. Our nervous system, our heart rhythm, our emotional balance… all find stability when we tune back into Earth’s hum. To heal ourselves is to reconnect with the frequency of home. To heal the planet is to honour the pulse that created us.

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