Is Using a Nebulizer with Food Grade Hydrogen Peroxide... preventive and healing for upper respiratory symptoms? The earlier you get this in the better, so if you start feeling run down or stuffy take action sooner. ***THIS IS NOT MEDICAL ADVICE. Not only can nebulizing save you money, but also time from healing and potentially from the damage/side effects that antibiotics can have. I used a nasal mist sprayer with a 50/50 mix of 3% HP to distilled water and ate raw chopped garlic too when I had pneumonia and I relieved congestion, coughing or anything chest related. Just aches and pains. I’m all about prevention and using natural medicines first! “The inhalation of HP by nebulization has been shown to be extremely effective for the rapid elimination of any pathogen presence in the sinuses, nose, throat, and deep into the lungs.” -Dr. Levy HOW TO PREPARE HYDROGEN PEROXIDE FOR NEBULIZING 1. Add 2 tsp of 3% food grade hydrogen peroxide to 8 oz of saline water (this makes.1% dilution), if you are starting with 12% hydrogen peroxide, add 1/2 tsp to 8 oz of saline water. 2. Transfer this mix to a glass dropper bottle. 3. Use about 2-3 mL or (1/2 tsp) of this mix for each nebulizing session. 4. You can keep this solution refrigerated for a long time and continue to reuse it. Praying for your health and abundance of goodness 🙌🏼show more

CREAMY GARLIC PAPRIKA SHRIMP Ingredients: 450g-500g Raw Wild Red... or Argentinian shrimp or prawns (washed,peeled and deveined) 1 tbsp Olive oil 1 tbsp Butter 1/2 tbsp Garlic, minced or paste 1 Small Red bell pepper, finely diced 1 tsp Paprika 1 tsp Onion granules 1 tbsp Smoked paprika 1/4 tsp Salt & ground black pepper, or to taste 1 tbsp Tomato purée 1/3 cup Double cream 1 tbsp Lemon juice 2–3 tbsp Fresh parsley, finely chopped Method - Step 1 - On medium heat, to a pan, add the oil and butter. Once melted add the garlic and tomato purée, sauté for 2 minutes. Now add the peppers and sauté further for 2-3 minutes. Next add the dry seasonings, and sauté for another 2 minutes. Step 2 - Bring the heat down to low, stir in the cream and add the shrimp. Gently stir and cook for 4-5 minutes or until the shrimp has cooked through. Step 3 - Add lemon juice and stir. Garnish with lots of fresh parsley and serve! Enjoy!show more

Clear your lungs and soothe your cough with this... simple, natural remedy! 🌿🍋 Benefits: •Lemon: Clears mucus, boosts immunity. •Ginger: Reduces inflammation, breaks down mucus. •Rosemary: Opens airways, fights congestion. •Cinnamon: Soothes cough, improves circulation. Recipe: 1️⃣ Add 1 sliced lemon, 1 Ginger Root Sliced. 2-3 rosemary sprigs, and 1 cinnamon stick to a pot. 2️⃣ Pour in 2 cups of water and bring to a boil. 3️⃣ Simmer for 15 minutes, then strain into a mug. 4️⃣ Add 1 tsp honey (optional) and enjoy warm! Dosage: Drink 1 cup in the morning and 1 in the evening for 3-5 days or until symptoms subside. Say goodbye to mucus and chest congestion—your lungs will thank you! 💨💛show more

If you have lagging Arms and bringing them up... to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post belowshow more

Struggling with your lungs? Breathe easy with this soothing... herbal tea. Whether its a lingering cough, chest tightness, or just the need to feel cleansed from within, this powerful combination of ginger, clove, and thyme will work wonders for your respiratory health. Benefits: 🔥 🫚Ginger: Reduces inflammation and soothes the airways. 🤎Clove: Rich in antioxidants and helps to break down mucus. 🌿Thyme: A natural expectorant that clears congestion and supports lung health. Recipe for an Infuser Mug (or Saucepan): 🌱Pour 2 cups of freshly boiled water into a mug with ingredients. TBS Ginger, 3-4 Cloves & a sprig or two of Thyme. 🌱Let it steep for 5-7 minutes. 🌱Remove the infuser, and optionally add a squeeze of lemon or a drizzle of honey for extra flavor and benefits. No infuser mug? No problem! Simply boil all the ingredients in 2 cups of water using a saucepan. Let it simmer for 5-7 minutes, then strain into your favorite mug and enjoy! Sip on this warm cup of wellness and let nature do the healing. Your lungs will thank you! This comforting tea will soothe your lungs and boost your wellness.show more

Struggling with your lungs? Breathe easy with this soothing... herbal tea. Whether its a lingering cough, chest tightness, or just the need to feel cleansed from within, this powerful combination of ginger, clove, and thyme will work wonders for your respiratory health. Benefits: 🔥 🫚Ginger: Reduces inflammation and soothes the airways. 🤎Clove: Rich in antioxidants and helps to break down mucus. 🌿Thyme: A natural expectorant that clears congestion and supports lung health. Recipe for an Infuser Mug (or Saucepan): 🌱Pour 2 cups of freshly boiled water into a mug with ingredients. TBS Ginger, 3-4 Cloves & a sprig or two of Thyme. 🌱Let it steep for 5-7 minutes. 🌱Remove the infuser, and optionally add a squeeze of lemon or a drizzle of honey for extra flavor and benefits. No infuser mug? No problem! Simply boil all the ingredients in 2 cups of water using a saucepan. Let it simmer for 5-7 minutes, then strain into your favorite mug and enjoy! Sip on this warm cup of wellness and let nature do the healing. Your lungs will thank you! This comforting tea will soothe your lungs and boost your wellness.show more

Breathe Easy with This Lung-Supporting Herbal Tea 🌿✨ Struggling... with your lungs? Whether it’s a lingering cough, chest tightness, or simply the need to feel cleansed from within, this soothing blend of ginger, clove, and thyme can help you breathe easier and feel refreshed from the inside out. 💨 Benefits for Respiratory Health 🌿 Ginger – Reduces inflammation, eases congestion, and soothes the airways. 🌿 Clove – Packed with antioxidants and helps to break down stubborn mucus. 🌿 Thyme – A natural expectorant that clears the lungs and supports healthy breathing. 🍵 Recipe (Infuser Mug or Saucepan) Pour 2 cups of freshly boiled water into your mug or saucepan. Add: 1 tbsp fresh ginger (sliced or grated) 3–4 cloves 1–2 sprigs of thyme Steep (or simmer) for 5–7 minutes. Strain or remove the infuser. Optionally add a squeeze of lemon or a drizzle of honey for extra flavor and wellness benefits. ✨ Drink daily, breathe deeply, and let nature do the healing. Your lungs will thank you! 💚show more

Have you ever tried this? This drink is a... homemade remedy to deworm and detox your colon. To make this, you will only need: Ingredients used: 1 and 1/2 cups of water 1 cup of papaya 1 cup of pineapple 1 tablespoon of papaya seeds 1 tablespoon of ginger 1 tablespoon of honey Blend all the ingredients and drink this as one (1) glass each day for 3 consecutive days.show more

NATURAL ELECTROLYTE DRINK😷🍋🍯✨ If you or your child are... dehydrated, especially during an illness, this drink is a must have. It’s simple and easy.. and takes less than 5 minutes to put together ⭐️ how you can make it: 2 cups coconut water (or filtered water) 2 tbsp raw honey Juice from 1 lemon or orange 1/4 tsp salt Give it a quick blend, shake or stir. Store in your fridge and sip during the day to replenish lost electrolytes and give yourself a boost of hydration.show more

Powerful Parasite Removal Soup Discover the amazing benefits of... this potent combo! These ingredients have been traditionally used in various cultures to help manage parasitic infections and support gut health. Benefits of Each Ingredient: Garlic: Known for its antiparasitic properties, garlic can help eliminate parasites like Giardia lamblia and roundworms due to its sulfur compounds, such as allicin. Onion: Contains sulfur compounds effective against parasites and has antimicrobial properties that bolster the body's defenses. Cabbage: While not as potent as garlic or onions, cabbage supports detoxification and overall digestive health, creating a gut environment less favorable to parasites. Recipe: Ingredients: 1 cabbage head 1 onion 8-10 garlic cloves 1 tsp salt 1 tsp turmeric 1/2 tsp black pepper Instructions: Sauté onions and garlic on medium flame with salt, turmeric, and black pepper. Add chopped cabbage and 4.5 cups of hot water. Simmer for 45 minutes. Enjoy this soup for 4 nights as dinner. It's also effective against H. pylori bacteria. Make fresh every other 2 days for best results! References: These ingredients have beenshow more

🦠Harness the natural healing properties of common kitchen ingredients... with this simple, effective remedy. There are many benefits to these herbs, here are some of these herbs can help: 🌿Thyme: Contains thymol, a compound with antimicrobial properties, aiding in respiratory health. 🌿Sage: Is Antimicrobial Which Helps fight bacteria, viruses, and fungi. 🧄Garlic: Rich in allicin, known for its antibacterial and antiviral effects. 🫚Ginger: Offers anti-inflammatory benefits and supports digestion. 🧅Onion: Provides antioxidants that boost the immune system. 🍯 Honey- Acts as a natural cough suppressant and soothes throat irritation. ✨Recipe✨ 1. Boil a handful of fresh thyme & Sage in 2 cups of water for 10 minutes. 2. Meanwhile, finely chop 1 small onion, 3 cloves of garlic, and a 1-inch piece of ginger; place them in a mason jar. 3. Add 2 tablespoons of raw honey to the jar. 4. Strain the thyme-infused water into the jar, mixing well. How to Use It: Preventative: Take 1 tablespoon daily to boost your immune system. During illness: Take 3-4 tablespoons daily to fight off symptoms naturally.show more

ChatGPT for Notion 🤯 Ready to up your productivity... game? I compiled a list of 50+ AI tools that you can use with Notion using Vondy AI. And for the next 24 hours, it's free! To get it, just: 1. Like and RT this tweet 2. Follow Vondy and Shubham Saboo 3. Comment "AI"show more

Remote jobs can pay in 6 figures USD But... only if you know the right place to search for I have prepared a list of sites that can help you finding a job And for 24 hours, it's FREE To Get this: ⬇️ 1. Retweet this post 2. Like and Reply “Job” 3. Follow me ( so I can DM you)show more

Remote jobs can pay in 6 figures USD But... only if you know the right place to search for I have prepared a list of sites that can help you finding a job And for 24 hours, it's FREE To Get this: ⬇️ 1. Retweet this post 2. Like and Reply “Job” 3. Follow me ( so I can DM you)show more

And this? This is the very first piece of... artificial limestone, YES, CaCO3, YES, hard as f and YES, waterproof, what I made from… Wood ash ONLY!!! 100% caveman tech! Now look at the color of this thing. How would you describe it? May I say it has the color of the pyramids? Hell yeah! Why? BTW: this is just the binder. Add original, natural limestone and fossils and you’ll en up with “natural” limestone. (With a bit of potassium residue.) Any questions? The secret recipe maybe? Anyone interested? Here you go: 1. Burn 🔥 everything around you and collect the wood ash 2. Burn natural limestone (calcination) to produce quick lime Steps 1. and 2. can be combined into one step. 3. Make wood ash lye the traditional way, by dripping drip 💧 water on wood ash and collecting the water that went through the ash. Any vessel will do but an oak barrel is the traditional way doing it. I used a plastic bucket with holes at the bottom. The wood ash lye is mostly KOH and K2CO3. What we need is CaCO3. We need to change the letter K to letters Ca. We’ll do it by adding the letters Ca to the liquid. 4. Add quick lime (CaO) or hydrated lime, slaked lime (Ca(OH)2) to the lye until it stops bubbling in vinegar. (We badly miss a decent video at this point, Marcell!!!) 5. Add (or don’t add) fossils = natural limestone rubble to the mix, stir well 6. Get rid of of the excess liquid through a nub Now any expert can tell you that this will never make a stone because of two reasons: 1. Billions of years and 2. High pressure are needed Well, no. The first point is just total nonsense, and although the second has something in it, it is false. Virtually ANY pressure will make it, including my current technique of squeezing it in a kitchen cloth. I’m not kidding. No pressure- no stone, that is correct. But only a minimal level of pressure, using my bare hands is enough to push the freshly made CaCO3 molecules close enough for crystallization (calcit) to begin. And here we are.show more

This is a perfect combination of natural foods from... the earth that work together to support our bodies in the most incredible ways. Honey w Spices for Inflammation, Digestion & Immunity Try this Indian Ayurvedic recipe: * Raw honey * Ground turmeric * Ground ginger * Black pepper * Ground cinnamon (optional but so good!) Fire Honey Recipe: * ½ cup raw honey * 1 tsp ground turmeric * 1 tsp ground ginger * 1/2 tsp black pepper * 1 tsp ground cinnamon (optional) How to make it: 1. Gently warm honey to loosen if needed (don’t overheat!) 2. Stir in all spices until combined 3. Store in glass jar at room temp 4. Let sit 1-2 days to infuse, stirring occasionally Take 1-3 teaspoons daily straight OR stir into warm water/tea (NOT boiling) like I did here! Simple. Potent. Effective.show more

It takes GRIT and sacrifice to play Div 1... Soccer. Self reflect and ask yourself these questions: 1. Will you get up for early AM lifts and not just drag yourself there but arrive happy and energized, eager to work and motivate your teammates? 2. Are you ready to miss family events—weddings, birthdays and be separated from your parents for longer than you ever have before? 3. Can you manage every aspect of your life for the first time by yourself, before you even throw in the rigors and demands of a sport? 4. Can you survive in an environment where you are defined by your sport and have very little social life existence outside of athletic and academic obligations? 5. Can you handle the mental challenge of going from the super star to possibly bottom of the roster, sitting on the bench, and/or not traveling with the team? 6. Will you be genuinely happy for your roommate who is getting all the playing time and attention while you’re getting none? If all answers are a resounding YES than you are built for this, but it’s not for everyone. And actually not for most. If it was easy, everyone would be doing it. College Soccer Truth ™ ECNL/GA/Recruiting/College Soccershow more

This guys money has been locked on Exness for... about 2 months. Exness is not a prop firm. Exness, you are frustrating this dude, and it’s so bad and unacceptable to the entire trading community. This guy has submitted everything asked of him the first and second time, so why are you still holding his money? I honestly do not know why someone will fund money in a broker, trade, make profit, and when it’s time to withdraw, they ask for source of funds. Source of funds for how much? If this continues, how are we to trust Exness with our money? Because this can happen to anyone. Exness, I reached out to you personally, and nothing was done about it. Hence the reason I’m bringing this here for the second time, and I’m sounding so pained because I understand how one can feel about this. The funniest thing is that this guy trades for people, and those people are on his neck, meanwhile Exness is holding the money. I think it’s high time we consider Exness a bad broker for doing this. No trust with our funds anymore.show more

Nothing hits quite like that first sip of a... frosty Orange Julius! 🍊✨ Whether you’re hit with mall nostalgia or just need a summer cool-down, this 1970s "lost" recipe is the real deal. It’s creamy, frothy, and way better than the version you remember. ​🍊 The OG Orange Julius (1970s Vintage Recipe) ​Forget the food court—we’re bringing the sunshine to your kitchen. This is the perfect blend of citrus and cream that’ll transport you straight back to the 70s. ​Ingredients ​1 (12 oz) can frozen orange juice concentrate (partially thawed) ​1 cup milk ​1 cup water ​1/3 cup sugar ​1 tsp vanilla extract ​12 ice cubes ​Instructions ​Layer it up: Add all ingredients into the blender. Start with the liquids (OJ, milk, water, vanilla), then add the sugar and ice. ​Blitz it: Secure the lid and blend on high until the mixture is thick, smooth, and perfectly frothy. ​Serve: Pour into tall glasses and garnish with an orange slice for those aesthetic vibes. ​💡 Pro-Tip: Want to turn it into a "Sunset Punch"? Add a splash of vodka for an adult version of this classic treat! 🍹 (Note: This will increase the calorie count, but hey—it’s a party!)show more