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Patrick McNamara

@PatMcNamara65 • 27,958 subscribers

performance based training

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Isometric holds at driveway gym. My bands
0:55
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Isometric holds at driveway gym. My bands

Patrick McNamara

74,382 views • 2 months ago

Basic Dude Stuff® Wednesday #BasicDudeStuff
0:56
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Basic Dude Stuff® Wednesday #BasicDudeStuff

Patrick McNamara

114,227 views • 6 months ago

'Snap and Pop' (elastic recoil) diminishes with age. Speed and quickness day at driveway gym
0:49
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'Snap and Pop' (elastic recoil) diminishes with age. Speed and quickness day at driveway gym

Patrick McNamara

124,774 views • 8 months ago

Isometrics at driveway gym
0:42
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Isometrics at driveway gym

Patrick McNamara

30,479 views • 4 months ago

Strength day at driveway gym
0:49
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Strength day at driveway gym

Patrick McNamara

27,117 views • 3 months ago

100 plus degrees at driveway gym
0:50
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100 plus degrees at driveway gym

Patrick McNamara

18,295 views • 3 months ago

Balance work at driveway gym
0:48
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Balance work at driveway gym

Patrick McNamara

35,424 views • 9 months ago

Working Strong Hand at 50 Yards
0:25
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Working Strong Hand at 50 Yards

Patrick McNamara

15,277 views • 8 months ago

Mechanics. Finishing up this weekend's course. Great group! Bravo Company Aimpoint, Inc. @rogueamericanapparel Blue Force Gear @bornprimitivetactical
0:58
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Mechanics. Finishing up this weekend's course. Great group! Bravo Company Aimpoint, Inc. @rogueamericanapparel Blue Force Gear @bornprimitivetactical

Patrick McNamara

13,443 views • 10 months ago

Reps again today. One Hundred 1s, 2s, 3s, 4s, 5s, 6s, front kicks and knees. No, not unbroken Aqua Training Bag @@universityofbadassery @rebeccalmcnamara
0:51
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Reps again today. One Hundred 1s, 2s, 3s, 4s, 5s, 6s, front kicks and knees. No, not unbroken Aqua Training Bag @@universityofbadassery @rebeccalmcnamara

Patrick McNamara

15,363 views • 1 year ago

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