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Paul Fisher

@PaulFisher17 • 7,187 subscribers

S&C Coach | BSc in Sport Science | MRes (Elite Gaelic Football) | Assistant Lecturer in Sport @ATUDonegal_

Shorts

That time of the season again… switch up from traditional Maximal Aerobic Speed (MAS) Grids… Figure 8’s ✖️ run diagonal @ 100% MAS (90m in 20sec in this example) : short side @ 40-60% MAS (50m in 20sec in this example)…

That time of the season again… switch up from traditional Maximal Aerobic Speed (MAS) Grids… Figure 8’s ✖️ run diagonal @ 100% MAS (90m in 20sec in this example) : short side @ 40-60% MAS (50m in 20sec in this example)…

67,697 Aufrufe

Getting ahead of the ball / supporting the play won’t happen by chance and if you are not trained for it!! Particular focus must be on the physical element - strategically exposing / encouraging your athletes to reach max speed builds both confidence and competence ✅🦿🏎️

Getting ahead of the ball / supporting the play won’t happen by chance and if you are not trained for it!! Particular focus must be on the physical element - strategically exposing / encouraging your athletes to reach max speed builds both confidence and competence ✅🦿🏎️

27,348 Aufrufe

Recent theme with a u10 Gaelic football team ‘Find the free player’ Introduced the concept with a closed skill drill (can vary how they receive ball, on the ground, high catch, etc) Progressed by adding def & removing a football to create a more open skill drill 🧠 🏐

Recent theme with a u10 Gaelic football team ‘Find the free player’ Introduced the concept with a closed skill drill (can vary how they receive ball, on the ground, high catch, etc) Progressed by adding def & removing a football to create a more open skill drill 🧠 🏐

29,635 Aufrufe

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Gaelic Football Pre-Season 💭 Low-intensity aerobic work [active recovery] between efforts, (aerobic power intervals) allows players to: 📊 Step load to high(er) training volumes at submaximal intensities 🏐 Better replicate the continuous locomotor demands of Gaelic football

Gaelic Football Pre-Season 💭 Low-intensity aerobic work [active recovery] between efforts, (aerobic power intervals) allows players to: 📊 Step load to high(er) training volumes at submaximal intensities 🏐 Better replicate the continuous locomotor demands of Gaelic football

29,281 Aufrufe • vor 4 Monaten

Extensive Max Aerobic Speed (MAS) [~90% MAS] 70-75sec work Swap with partner (this builds in active recovery b/t reps) - new rules / demands have shown less passive rest b/t phases of play Although unopposed - tech coaches can focus on skill element under physical fatigue

Extensive Max Aerobic Speed (MAS) [~90% MAS] 70-75sec work Swap with partner (this builds in active recovery b/t reps) - new rules / demands have shown less passive rest b/t phases of play Although unopposed - tech coaches can focus on skill element under physical fatigue

50,484 Aufrufe • vor 1 Jahr

Manipulating work-to-rest ratios in supramaximal MAS conditioning isn’t just about intensity, it’s a progression strategy. By adjusting recovery, you evolve the DENSITY of work. Conditioning isn’t always about doing more, the ability to recover faster while sustaining output ✅

Manipulating work-to-rest ratios in supramaximal MAS conditioning isn’t just about intensity, it’s a progression strategy. By adjusting recovery, you evolve the DENSITY of work. Conditioning isn’t always about doing more, the ability to recover faster while sustaining output ✅

37,593 Aufrufe • vor 1 Jahr

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