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Peak Labs

@PeakLab_ • 39,045 subscribers

Longevity isn’t enough. Live at your peak. Extend your peak. Enjoy your life

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Fix #1: Support your T3 conversion • Eat enough carbs (yes, really) • Selenium (brazil nuts, eggs, sardines) • Zinc (beef, pumpkin seeds) • Magnesium (glycinate or malate) • Liver support (bitter greens, milk thistle)
0:57
PeakLab_'s profile picture

Fix #1: Support your T3 conversion • Eat enough carbs (yes, really) • Selenium (brazil nuts, eggs, sardines) • Zinc (beef, pumpkin seeds) • Magnesium (glycinate or malate) • Liver support (bitter greens, milk thistle)

Peak Labs

108,928 views • 1 year ago

Novak Djokovic just shared one parenting lesson that completely shocked me. His son is 10 and his daughter is 7. After a morning filled with ping pong, kayaking, and soccer, his son walked up to him and said he was bored. He told him: "It's okay to be bored sometimes. When you're bored, it doesn't mean that you have to instantly take a book or a screen. You need to also learn how to be with your thoughts." Djokovic believes boredom is where creativity begins. When there are no distractions, your mind starts solving problems, imagining new ideas, and processing thoughts that normally get buried under constant stimulation. Developmental psychologists have made similar observations. Unstructured time gives children opportunities to practice imagination, independent problem solving, and self directed play instead of relying on constant entertainment. Djokovic's point was simple:
1:43
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Novak Djokovic just shared one parenting lesson that completely shocked me. His son is 10 and his daughter is 7. After a morning filled with ping pong, kayaking, and soccer, his son walked up to him and said he was bored. He told him: "It's okay to be bored sometimes. When you're bored, it doesn't mean that you have to instantly take a book or a screen. You need to also learn how to be with your thoughts." Djokovic believes boredom is where creativity begins. When there are no distractions, your mind starts solving problems, imagining new ideas, and processing thoughts that normally get buried under constant stimulation. Developmental psychologists have made similar observations. Unstructured time gives children opportunities to practice imagination, independent problem solving, and self directed play instead of relying on constant entertainment. Djokovic's point was simple:

Peak Labs

18,666 views • 4 months ago

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