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Fix #1: Support your T3 conversion • Eat enough carbs (yes, really) • Selenium (brazil nuts, eggs, sardines) • Zinc (beef, pumpkin seeds) • Magnesium (glycinate or malate) • Liver support (bitter greens, milk thistle)

Peak Labs

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6. Best foods for prostate health Feed your prostate: • Tomatos • Pumpkin seeds (zinc) • Wild-caught salmon (omega-3s) • Broccoli & cauliflower (sulforaphane) • Pomegranate (antioxidants) • Brazil nuts (selenium) Eat like your life depends on it—because it does.

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