Dr. Liz | Pelvic Floor PT 🩷

Here’s some of my favorite exercises if you’re having symptoms of sciatica 👉 🩷Hip rotations 🩷Fallen figure 4 🩷Supine clamshells (can add band) 🩷Active hamstring stretch 🩷Trigger point release with ball 🩷Piriformis Stretch Join my free pelvic floor newsletter for more tips on pelvic floor topics 🌸 Link in bio! #pelvicfloorexercises #pelvichealth #pelvicpt #physicaltherapy