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Oluwa

@phemmyteah147 • 1,847 subscribers

building a strong body while figuring life out

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My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿
1:11
phemmyteah147's profile picture

My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿

Oluwa

72,768 Aufrufe • vor 1 Monat

As from this day, I will be doing 2 sessions everyday till I fly back. I wanna see something … One in the gym the other in my compound.
0:39
phemmyteah147's profile picture

As from this day, I will be doing 2 sessions everyday till I fly back. I wanna see something … One in the gym the other in my compound.

Oluwa

19,271 Aufrufe • vor 13 Tagen

To end that leg day without this lunges. Never
0:53
phemmyteah147's profile picture

To end that leg day without this lunges. Never

Oluwa

17,408 Aufrufe • vor 2 Monaten

You are right …. But I almost died at the therapist
0:56
phemmyteah147's profile picture

You are right …. But I almost died at the therapist

Oluwa

12,373 Aufrufe • vor 2 Monaten

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