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Oluwa

@phemmyteah147 • 1,847 subscribers

building a strong body while figuring life out

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My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿
1:11
phemmyteah147's profile picture

My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿

Oluwa

72,768 Aufrufe • vor 5 Monaten

Show that barbel/dumbbell curl, let’s see the beauty in barbel / dumbbell curl 😋
0:38
phemmyteah147's profile picture

Show that barbel/dumbbell curl, let’s see the beauty in barbel / dumbbell curl 😋

Oluwa

48,639 Aufrufe • vor 4 Monaten

Going out to eat meat today shirtless.. If na you, you go wear cloth 🤷🏿
0:49
phemmyteah147's profile picture

Going out to eat meat today shirtless.. If na you, you go wear cloth 🤷🏿

Oluwa

33,332 Aufrufe • vor 4 Monaten

What was my mistake or error here. Why does this exercise so difficult. I couldn’t breathe after it. Any idea pls? 🙏🙏
0:44
phemmyteah147's profile picture

What was my mistake or error here. Why does this exercise so difficult. I couldn’t breathe after it. Any idea pls? 🙏🙏

Oluwa

23,872 Aufrufe • vor 4 Monaten

As from this day, I will be doing 2 sessions everyday till I fly back. I wanna see something … One in the gym the other in my compound.
0:39
phemmyteah147's profile picture

As from this day, I will be doing 2 sessions everyday till I fly back. I wanna see something … One in the gym the other in my compound.

Oluwa

19,271 Aufrufe • vor 4 Monaten

The Twitter people keep forcing us to do legs on Monday. No problem Here you go
0:38
phemmyteah147's profile picture

The Twitter people keep forcing us to do legs on Monday. No problem Here you go

Oluwa

18,646 Aufrufe • vor 5 Monaten

To end that leg day without this lunges. Never
0:53
phemmyteah147's profile picture

To end that leg day without this lunges. Never

Oluwa

17,408 Aufrufe • vor 6 Monaten

You are right …. But I almost died at the therapist
0:56
phemmyteah147's profile picture

You are right …. But I almost died at the therapist

Oluwa

12,373 Aufrufe • vor 6 Monaten

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