正在加载视频...

视频加载失败

返回首页

To end that leg day without this lunges. Never

phemmyteah147's profile picture

Oluwa

1,630 subscribers

17,408 次观看 • 6 个月前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

ATHLETIC LEG DAY • Jump squat + squat • Jump lunges • Pop squats • Lateral lunges • Knee to feet + jump squat 10 reps each | complete 4 times
0:28

ATHLETIC LEG DAY • Jump squat + squat • Jump lunges • Pop squats • Lateral lunges • Knee to feet + jump squat 10 reps each | complete 4 times

Cardio Arena

51,938 次观看 • 2 个月前

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
0:23

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Cardio Arena

25,507 次观看 • 5 个月前

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
0:26

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,818 次观看 • 7 个月前

Home Leg Workout That Hits HARD : Squats, lunges & more. Save this if you’re training legs this week! 💾 ( No equipment)
2:55

Home Leg Workout That Hits HARD : Squats, lunges & more. Save this if you’re training legs this week! 💾 ( No equipment)

Metabolic Factor

173,346 次观看 • 4 个月前

Saftey Bar Reverse lunges (bar 65 lbs) 355 lbs x 3 (per leg) 395 lbs x 2 (per leg) 425 lbs x 1 (per leg) Offseason work doesn’t skip leg day.
0:39

Saftey Bar Reverse lunges (bar 65 lbs) 355 lbs x 3 (per leg) 395 lbs x 2 (per leg) 425 lbs x 1 (per leg) Offseason work doesn’t skip leg day.

Mason Cevette

16,082 次观看 • 10 个月前

Leg day without mobility = Injury day
0:20

Leg day without mobility = Injury day

Muscle Blueprint - Fitness | Health | Abs

185,087 次观看 • 9 个月前

Day 5 — Lunges. Single-leg work exposes imbalances fast. Fix them now before they become injuries later. Full follow-along on YouTube:
0:27

Day 5 — Lunges. Single-leg work exposes imbalances fast. Fix them now before they become injuries later. Full follow-along on YouTube:

DerrickHenryFit

20,857 次观看 • 4 个月前

Never let go of your week without having a leg day… #workout #workoutmotivation #gym #muscle #musclebuilding #legday #asianbear #musclebear #stocky
0:25

Never let go of your week without having a leg day… #workout #workoutmotivation #gym #muscle #musclebuilding #legday #asianbear #musclebear #stocky

Echo Jayme

21,228 次观看 • 3 年前

Never skip leg day. 😤
1:06

Never skip leg day. 😤

Fit Queens

83,791 次观看 • 7 个月前

never skip leg day 😤
0:49

never skip leg day 😤

Taco

20,511 次观看 • 1 年前

never skip leg day.. ever
1:00

never skip leg day.. ever

Muscle Gallery

12,475 次观看 • 2 年前

The fact that he hit this home run on one functioning leg off a literal superhuman, only for it to end up meaning nothing, will never sit right with me
0:40

The fact that he hit this home run on one functioning leg off a literal superhuman, only for it to end up meaning nothing, will never sit right with me

Yesavage2Rogers

280,030 次观看 • 5 个月前

DUMBBELL-ONLY LEG DAY No machines. No barbells. Just dumbbells and five effective exercises to train your complete lower body. 1. Dumbbell Lunges — 3 × 10–12 each leg Targets quads, glutes and hamstrings Builds unilateral leg strength Improves balance and coordination Helps develop better stability between both legs
0:20

DUMBBELL-ONLY LEG DAY No machines. No barbells. Just dumbbells and five effective exercises to train your complete lower body. 1. Dumbbell Lunges — 3 × 10–12 each leg Targets quads, glutes and hamstrings Builds unilateral leg strength Improves balance and coordination Helps develop better stability between both legs

Wellnezz Core

50,854 次观看 • 1 个月前

Never Skip a Leg Day💪
0:45

Never Skip a Leg Day💪

Nataliya Kuznetsova

78,314 次观看 • 1 年前

proof I never skipped leg day
0:24

proof I never skipped leg day

Sophie

117,703 次观看 • 2 个月前

GameboyJones never misses for Leg Day
0:27

GameboyJones never misses for Leg Day

Autumn Ivy - ✈️ Norseforged Gathering 5/22-24th

13,632 次观看 • 6 个月前

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches
0:26

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches

Anand Nagu

37,797 次观看 • 7 个月前

The same scenes that inspired "Never Forget" and "Never Again" are created day after day in Palestine with our tax dollars. It is up to all of us to cut off that funding, break the siege, and end this genocide and apartheid.
1:58

The same scenes that inspired "Never Forget" and "Never Again" are created day after day in Palestine with our tax dollars. It is up to all of us to cut off that funding, break the siege, and end this genocide and apartheid.

Jonathan

15,803 次观看 • 1 年前