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To end that leg day without this lunges. Never

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Oluwa

1,630 subscribers

17,408 次观看 • 2 个月前 •via X (Twitter)

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add this workout into your next leg day & do 3 sets: •db walking lunges x5 reps each leg ~immediately after finishing~ body weight walking lunges x15 reps each leg
0:51

add this workout into your next leg day & do 3 sets: •db walking lunges x5 reps each leg ~immediately after finishing~ body weight walking lunges x15 reps each leg

Miranda Cohen

15,272 次观看 • 1 年前

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
0:23

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Cardio Arena

24,605 次观看 • 26 天前

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
0:26

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,358 次观看 • 2 个月前

Saftey Bar Reverse lunges (bar 65 lbs) 355 lbs x 3 (per leg) 395 lbs x 2 (per leg) 425 lbs x 1 (per leg) Offseason work doesn’t skip leg day.
0:39

Saftey Bar Reverse lunges (bar 65 lbs) 355 lbs x 3 (per leg) 395 lbs x 2 (per leg) 425 lbs x 1 (per leg) Offseason work doesn’t skip leg day.

Mason Cevette

16,082 次观看 • 6 个月前

Leg day without mobility = Injury day
0:20

Leg day without mobility = Injury day

Muscle Blueprint - Fitness | Health | Abs

183,417 次观看 • 4 个月前

Never skip leg day
0:29

Never skip leg day

Big Bash

90,418 次观看 • 6 个月前

Never let go of your week without having a leg day… #workout #workoutmotivation #gym #muscle #musclebuilding #legday #asianbear #musclebear #stocky
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Never let go of your week without having a leg day… #workout #workoutmotivation #gym #muscle #musclebuilding #legday #asianbear #musclebear #stocky

Echo Jayme

21,228 次观看 • 2 年前

never skip leg day 😤
0:49

never skip leg day 😤

Taco

20,335 次观看 • 7 个月前

never skip leg day.. ever
1:00

never skip leg day.. ever

Muscle Gallery

12,097 次观看 • 2 年前

Never skip leg day. 😤
1:06

Never skip leg day. 😤

Fit Queens

83,525 次观看 • 2 个月前

The fact that he hit this home run on one functioning leg off a literal superhuman, only for it to end up meaning nothing, will never sit right with me
0:40

The fact that he hit this home run on one functioning leg off a literal superhuman, only for it to end up meaning nothing, will never sit right with me

Yesavage2Rogers

279,835 次观看 • 1 个月前

Never Skip a Leg Day💪
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Never Skip a Leg Day💪

Nataliya Kuznetsova

77,025 次观看 • 1 年前

GameboyJones never misses for Leg Day
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GameboyJones never misses for Leg Day

Autumn Ivy - ✈️ Norseforged Gathering 5/22-24th

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Never Skip Leg Day 🔥🔥 1.
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Never Skip Leg Day 🔥🔥 1.

Muscle Hub

140,535 次观看 • 1 个月前

Never skip leg day red shirt guy.
1:02

Never skip leg day red shirt guy.

Fight Central

480,463 次观看 • 8 个月前

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches
0:26

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches

Anand Nagu

37,797 次观看 • 2 个月前

Never Skip Your Leg Day 🔥 1.
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Never Skip Your Leg Day 🔥 1.

Fitness Endeavor

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The same scenes that inspired "Never Forget" and "Never Again" are created day after day in Palestine with our tax dollars. It is up to all of us to cut off that funding, break the siege, and end this genocide and apartheid.
1:58

The same scenes that inspired "Never Forget" and "Never Again" are created day after day in Palestine with our tax dollars. It is up to all of us to cut off that funding, break the siege, and end this genocide and apartheid.

Jonathan

15,786 次观看 • 9 个月前

Blasting them hams at the end of leg day
0:29

Blasting them hams at the end of leg day

Indigo the Himbo 💖🇵🇸💖

16,283 次观看 • 1 年前