Oluwa

@phemmyteah147 • 1,847 subscribers

building a strong body while figuring life out

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Anya Rossi

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My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿

My definition of Light weights 40kg for 50reps Close grip 10 2 Middle grip 10 2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿

72,768 次观看 • 5 个月前

Show that barbel/dumbbell curl, let’s see the beauty in barbel / dumbbell curl 😋

Show that barbel/dumbbell curl, let’s see the beauty in barbel / dumbbell curl 😋

48,639 次观看 • 4 个月前

Going out to eat meat today shirtless.. If na you, you go wear cloth 🤷🏿

Going out to eat meat today shirtless.. If na you, you go wear cloth 🤷🏿

33,332 次观看 • 4 个月前

What was my mistake or error here. Why does this exercise so difficult. I couldn’t breathe after it. Any idea pls? 🙏🙏

What was my mistake or error here. Why does this exercise so difficult. I couldn’t breathe after it. Any idea pls? 🙏🙏

23,872 次观看 • 4 个月前

As from this day, I will be doing 2 sessions everyday till I fly back. I wanna see something … One in the gym the other in my compound.

As from this day, I will be doing 2 sessions everyday till I fly back. I wanna see something … One in the gym the other in my compound.

19,271 次观看 • 4 个月前

The Twitter people keep forcing us to do legs on Monday. No problem Here you go

The Twitter people keep forcing us to do legs on Monday. No problem Here you go

18,646 次观看 • 5 个月前

To end that leg day without this lunges. Never

To end that leg day without this lunges. Never

17,408 次观看 • 6 个月前

You are right …. But I almost died at the therapist

You are right …. But I almost died at the therapist

12,373 次观看 • 6 个月前

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