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Phopal

@Phopal630 • 17,565 subscribers

TN📍| 25 | 🇲🇽 | ♋️ | Gymrat💪🏼 | Taken🧡

Shorts

Part tewwwwww (yall peeped the booger? I’m weeeeaaakkk)

Part tewwwwww (yall peeped the booger? I’m weeeeaaakkk)

301,491 Aufrufe

From a flop to sorta a flop (jk love yourself in all eras)

From a flop to sorta a flop (jk love yourself in all eras)

72,516 Aufrufe

You can tell I was exhausted here. 😭

You can tell I was exhausted here. 😭

17,464 Aufrufe

Showing my thrifted fit for work :) pants could have been a diff color but I still like it 🙂‍↕️

Showing my thrifted fit for work :) pants could have been a diff color but I still like it 🙂‍↕️

36,743 Aufrufe

Looking big but body still tea imo

Looking big but body still tea imo

29,339 Aufrufe

Testing the Crunch lighting for the frost time :)

Testing the Crunch lighting for the frost time :)

19,770 Aufrufe

Quad and Glute Day

Quad and Glute Day

12,765 Aufrufe

Not happy with the results here :( but I still lifted heavy. Ngl hip thrusts usually give me that nice pump but I hated the crunch fitness machine version cuz the padding sucks!

Not happy with the results here :( but I still lifted heavy. Ngl hip thrusts usually give me that nice pump but I hated the crunch fitness machine version cuz the padding sucks!

12,247 Aufrufe

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Very proud of my progress on a serious note. :) will say that hip thrusts and rdls make a big difference in glute growth :0 maybe some genetics but I personally had to work for my butt imo…
0:31
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Very proud of my progress on a serious note. :) will say that hip thrusts and rdls make a big difference in glute growth :0 maybe some genetics but I personally had to work for my butt imo…

Phopal

241,415 Aufrufe • vor 8 Monaten

Love these other new gym shorts! Also my squats loook gooooood here omg
0:32
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Love these other new gym shorts! Also my squats loook gooooood here omg

Phopal

106,235 Aufrufe • vor 8 Monaten

Is there any Fire Emblem moots in the house? 👀
0:48
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Is there any Fire Emblem moots in the house? 👀

Phopal

29,875 Aufrufe • vor 4 Monaten

Ngl, I thought I was gonna rip these new shorts doing these squats 😵‍💫
0:51
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Ngl, I thought I was gonna rip these new shorts doing these squats 😵‍💫

Phopal

30,585 Aufrufe • vor 5 Monaten

Reppin the MCE Creations navy blue shorts here :D I’m starting to really enjoy RDLs too surprisingly lol
0:50
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Reppin the MCE Creations navy blue shorts here :D I’m starting to really enjoy RDLs too surprisingly lol

Phopal

32,139 Aufrufe • vor 8 Monaten

Love hate relationship with Bulgarian Split Squats 😗
0:32
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Love hate relationship with Bulgarian Split Squats 😗

Phopal

34,878 Aufrufe • vor 10 Monaten

Leg Day Pump! 🏳️‍🌈 | Shorts from MCE Creations
0:26
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Leg Day Pump! 🏳️‍🌈 | Shorts from MCE Creations

Phopal

19,500 Aufrufe • vor 5 Monaten

Let’s get iiiiiitttt!!! New Pr on RDL!!
0:42
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Let’s get iiiiiitttt!!! New Pr on RDL!!

Phopal

23,078 Aufrufe • vor 7 Monaten

Peep the leg definition
0:41
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Peep the leg definition

Phopal

21,003 Aufrufe • vor 6 Monaten

Still don’t know how to pose lol
0:25

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Still don’t know how to pose lol

Phopal

27,313 Aufrufe • vor 1 Jahr

Been sick so I haven’t been able to gym but here’s the last thing :D
0:28
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Been sick so I haven’t been able to gym but here’s the last thing :D

Phopal

19,480 Aufrufe • vor 7 Monaten

Okayyyyy I see some leg definition iktr
0:31
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Okayyyyy I see some leg definition iktr

Phopal

20,249 Aufrufe • vor 8 Monaten

Mb I forgot to show the full video lol
0:43
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Mb I forgot to show the full video lol

Phopal

17,420 Aufrufe • vor 9 Monaten

Ok video dumping recordings I think I never uploaded since I ain’t got no storage rn 😭
0:33
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Ok video dumping recordings I think I never uploaded since I ain’t got no storage rn 😭

Phopal

11,554 Aufrufe • vor 5 Monaten

Ass be assing
0:34

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Ass be assing

Phopal

20,650 Aufrufe • vor 1 Jahr

These new shorts are cuuuuuute
0:38
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These new shorts are cuuuuuute

Phopal

14,916 Aufrufe • vor 8 Monaten

Any tips on this machine? Also I’m so happy to see my legs pop out more
0:45
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Any tips on this machine? Also I’m so happy to see my legs pop out more

Phopal

14,305 Aufrufe • vor 8 Monaten

I can max out hip thrusts at my og gym. My buns are made of steel bro
0:33
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I can max out hip thrusts at my og gym. My buns are made of steel bro

Phopal

14,651 Aufrufe • vor 8 Monaten

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