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Very proud of my progress on a serious note. :) will say that hip thrusts and rdls make a big difference in glute growth :0 maybe some genetics but I personally had to work for my butt imo…

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Phopal

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240,232 Aufrufe • vor 6 Monaten •via X (Twitter)

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Tim is totally right here One addition I’d make: For single-leg RDLs - hold the weight in the opposite hand Contralateral loading for RDLs increases glute activity/recruitment This personally made a massive difference in my ability to “feel” my glutes Link to study below
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