Phume

@phume22 • 137,259 subscribers

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Ingwe idla ngamabala 🤞🏾

Ingwe idla ngamabala 🤞🏾

45,862 Aufrufe

Bafana Bafana haters come this side!

Bafana Bafana haters come this side!

15,634 Aufrufe

Videos

Anya Rossi

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Vuka ubangene! Kettlebell Full Body Workout and you will absolutely enjoy it. As always, form over weight 👊🏾💪🏾 Song: Uncle Waffles - Cnt See You #ShedKilosWithPhume #Team6am #FetchYourBody2024

Vuka ubangene! Kettlebell Full Body Workout and you will absolutely enjoy it. As always, form over weight 👊🏾💪🏾 Song: Uncle Waffles - Cnt See You #ShedKilosWithPhume #Team6am #FetchYourBody2024

131,147 Aufrufe • vor 3 Monaten

Owned it! Hyrox Women Pro Singles…forever proud of you girl 💪🏾❤️ Song: Goldmax & Dj Tira - Uhlanya #ShedKiosWithPhume #Hyrox #HyroxPro #HyroxJohannesburg

Owned it! Hyrox Women Pro Singles…forever proud of you girl 💪🏾❤️ Song: Goldmax & Dj Tira - Uhlanya #ShedKiosWithPhume #Hyrox #HyroxPro #HyroxJohannesburg

69,535 Aufrufe • vor 3 Monaten

Vuka, vuka! Functional Workout for the win. Start with a 400m before each superset and be good to go. Enjoy! 🫶🏾😏 #ShedKilosWithPhume #Team6am #FetchYourBody2026

Vuka, vuka! Functional Workout for the win. Start with a 400m before each superset and be good to go. Enjoy! 🫶🏾😏 #ShedKilosWithPhume #Team6am #FetchYourBody2026

17,557 Aufrufe • vor 22 Tagen

How I smashed #Hyrox Joburg this Saturday. What a tough and fulfilling moment! 🙌🏾🫶🏾 Song: Dj Tira - Palesa

How I smashed #Hyrox Joburg this Saturday. What a tough and fulfilling moment! 🙌🏾🫶🏾 Song: Dj Tira - Palesa

244,584 Aufrufe • vor 1 Jahr

I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026

I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026

64,789 Aufrufe • vor 7 Monaten

Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026

Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026

57,184 Aufrufe • vor 7 Monaten

Here’s a Kettlebell HIIT to get a full body’s work. Only rest after your circuit to get the best out of the workout 😮‍💨👌🏾 Song: Dj Jaivane - Lutho #ShedKilosWithPhume #Team5am #FetchYourBody2026

Here’s a Kettlebell HIIT to get a full body’s work. Only rest after your circuit to get the best out of the workout 😮‍💨👌🏾 Song: Dj Jaivane - Lutho #ShedKilosWithPhume #Team5am #FetchYourBody2026

43,421 Aufrufe • vor 6 Monaten

Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026

Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026

40,679 Aufrufe • vor 7 Monaten

I come back! Some fire Upperbody Work to start off the week, remember form over weight. Enjoy 😎 Song: Sam Deep - Shela #ShedKilosWithPhume #Team5am #FetchYourBody2025

I come back! Some fire Upperbody Work to start off the week, remember form over weight. Enjoy 😎 Song: Sam Deep - Shela #ShedKilosWithPhume #Team5am #FetchYourBody2025

45,624 Aufrufe • vor 9 Monaten

Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026

Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026

22,091 Aufrufe • vor 7 Monaten

My PT was fighting here! Start Monday right with these two circuits of Functional Work and you will feel absolutely on top of the world! 🫶🏾🙌🏾 Song: Kabza De Small - Ngyozama #ShedKilosWithPhume #Team5am #FetchYourBody2025

My PT was fighting here! Start Monday right with these two circuits of Functional Work and you will feel absolutely on top of the world! 🫶🏾🙌🏾 Song: Kabza De Small - Ngyozama #ShedKilosWithPhume #Team5am #FetchYourBody2025

30,248 Aufrufe • vor 1 Jahr

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026

18,102 Aufrufe • vor 7 Monaten

Hey, hey! Here’s a super tough but rewarding Leg Workout for you! Start off with 10min of Stairmaster and finish off with some ab work. Enjoy 👊🏾🫶🏾 Song: Kelvin Momo - Flight Mode #ShedKilosWithPhume #Team5am #FetchYourBody2025

Hey, hey! Here’s a super tough but rewarding Leg Workout for you! Start off with 10min of Stairmaster and finish off with some ab work. Enjoy 👊🏾🫶🏾 Song: Kelvin Momo - Flight Mode #ShedKilosWithPhume #Team5am #FetchYourBody2025

20,364 Aufrufe • vor 1 Jahr

It’s the weeeeeekeeeennd baaaayyybaayy! Bringing you all things nice with this Upperbody Workout to end off the week. Do enjoy 😉 👊🏾 Song: Dj Pepe x KwaH - Umavula Vala #ShedKilosWithPhume #Team5am #FetchYourBody2025

It’s the weeeeeekeeeennd baaaayyybaayy! Bringing you all things nice with this Upperbody Workout to end off the week. Do enjoy 😉 👊🏾 Song: Dj Pepe x KwaH - Umavula Vala #ShedKilosWithPhume #Team5am #FetchYourBody2025

16,137 Aufrufe • vor 1 Jahr