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@phume22 • 137,281 subscribers

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Owned it! Hyrox Women Pro Singles…forever proud of you girl 💪🏾❤️ Song: Goldmax & Dj Tira - Uhlanya #ShedKiosWithPhume #Hyrox #HyroxPro #HyroxJohannesburg
0:44
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Owned it! Hyrox Women Pro Singles…forever proud of you girl 💪🏾❤️ Song: Goldmax & Dj Tira - Uhlanya #ShedKiosWithPhume #Hyrox #HyroxPro #HyroxJohannesburg

Phume

68,502 views • 4 days ago

Vuka ubangene! Kettlebell Full Body Workout and you will absolutely enjoy it. As always, form over weight 👊🏾💪🏾 Song: Uncle Waffles - Cnt See You #ShedKilosWithPhume #Team6am #FetchYourBody2024
1:00
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Vuka ubangene! Kettlebell Full Body Workout and you will absolutely enjoy it. As always, form over weight 👊🏾💪🏾 Song: Uncle Waffles - Cnt See You #ShedKilosWithPhume #Team6am #FetchYourBody2024

Phume

131,147 views • 14 days ago

How I smashed #Hyrox Joburg this Saturday. What a tough and fulfilling moment! 🙌🏾🫶🏾 Song: Dj Tira - Palesa
0:27
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How I smashed #Hyrox Joburg this Saturday. What a tough and fulfilling moment! 🙌🏾🫶🏾 Song: Dj Tira - Palesa

Phume

244,584 views • 1 year ago

I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:47
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I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

64,789 views • 4 months ago

Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:53
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Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

57,184 views • 4 months ago

Here’s a Kettlebell HIIT to get a full body’s work. Only rest after your circuit to get the best out of the workout 😮‍💨👌🏾 Song: Dj Jaivane - Lutho #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:47
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Here’s a Kettlebell HIIT to get a full body’s work. Only rest after your circuit to get the best out of the workout 😮‍💨👌🏾 Song: Dj Jaivane - Lutho #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

42,371 views • 3 months ago

Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:53
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Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

40,315 views • 3 months ago

I come back! Some fire Upperbody Work to start off the week, remember form over weight. Enjoy 😎 Song: Sam Deep - Shela #ShedKilosWithPhume #Team5am #FetchYourBody2025
0:55
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I come back! Some fire Upperbody Work to start off the week, remember form over weight. Enjoy 😎 Song: Sam Deep - Shela #ShedKilosWithPhume #Team5am #FetchYourBody2025

Phume

45,624 views • 6 months ago

Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:36
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Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

22,091 views • 4 months ago

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:57
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Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

18,102 views • 4 months ago

My PT was fighting here! Start Monday right with these two circuits of Functional Work and you will feel absolutely on top of the world! 🫶🏾🙌🏾 Song: Kabza De Small - Ngyozama #ShedKilosWithPhume #Team5am #FetchYourBody2025
1:02
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My PT was fighting here! Start Monday right with these two circuits of Functional Work and you will feel absolutely on top of the world! 🫶🏾🙌🏾 Song: Kabza De Small - Ngyozama #ShedKilosWithPhume #Team5am #FetchYourBody2025

Phume

27,886 views • 9 months ago

Shuuuu this is a tough one, but truuussst me you’ll feel really good and accomplished after smashing it! Try out this Functional Workout and let me know how it goes! 🫶🏾🙌🏾 Song: LaTique - Sawela #ShedKilosWithPhume #Team5am #FetchYourBody2025
0:58
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Shuuuu this is a tough one, but truuussst me you’ll feel really good and accomplished after smashing it! Try out this Functional Workout and let me know how it goes! 🫶🏾🙌🏾 Song: LaTique - Sawela #ShedKilosWithPhume #Team5am #FetchYourBody2025

Phume

31,204 views • 10 months ago

It’s the weeeeeekeeeennd baaaayyybaayy! Bringing you all things nice with this Upperbody Workout to end off the week. Do enjoy 😉 👊🏾 Song: Dj Pepe x KwaH - Umavula Vala #ShedKilosWithPhume #Team5am #FetchYourBody2025
0:49
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It’s the weeeeeekeeeennd baaaayyybaayy! Bringing you all things nice with this Upperbody Workout to end off the week. Do enjoy 😉 👊🏾 Song: Dj Pepe x KwaH - Umavula Vala #ShedKilosWithPhume #Team5am #FetchYourBody2025

Phume

14,012 views • 1 year ago

And so it goes! Here’s a Functional Workout circuit that will leave you feeling soooo good! Start off with a cardio warm up for 10-15min and finish off with two rounds of the circuit. Enjoy 😎🫶🏾 Song: Jazzworx - Uzizwa Kanjan #ShedKilosWithPhume #Team5am #FetchYourBody2025
0:51
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And so it goes! Here’s a Functional Workout circuit that will leave you feeling soooo good! Start off with a cardio warm up for 10-15min and finish off with two rounds of the circuit. Enjoy 😎🫶🏾 Song: Jazzworx - Uzizwa Kanjan #ShedKilosWithPhume #Team5am #FetchYourBody2025

Phume

12,964 views • 1 year ago

Rise and shine! Brand new week and we’re still smashing those fitness goals! AB Circuit and a bit of arms to complement your workout. Get em! 😎🤌🏾 Song: Quality Soulz - DNA #ShedKilosWithPhume #Team5am #FetchYourBody2025
0:48
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Rise and shine! Brand new week and we’re still smashing those fitness goals! AB Circuit and a bit of arms to complement your workout. Get em! 😎🤌🏾 Song: Quality Soulz - DNA #ShedKilosWithPhume #Team5am #FetchYourBody2025

Phume

13,439 views • 1 year ago