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Fitness and Wellness

@PowerFitQueen • 66,483 subscribers

Sculpt Your body. Fat loss| weight loss| Muscle building|cardio| Home workout|🎯70k

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Gym hack 🙌🏼

Gym hack 🙌🏼

1,590,927 次观看

Frog Squats: A Full-Body Burn for Glutes, Core, and Back

Frog Squats: A Full-Body Burn for Glutes, Core, and Back

679,691 次观看

Deep core workout

Deep core workout

96,984 次观看

Leg-Supported RDL for Better Glute

Leg-Supported RDL for Better Glute

38,654 次观看

Gym hack I wish I knew as a beginner.

Gym hack I wish I knew as a beginner.

843,017 次观看

Exercises that changed my body from this

Exercises that changed my body from this

980,379 次观看

One move. Full-body burn.

One move. Full-body burn.

772,811 次观看

100 times a day. See the result.

100 times a day. See the result.

397,902 次观看

Training arms but not seeing results?

Training arms but not seeing results?

384,472 次观看

Four super effective Glute exercises 👇 Save this and try it at home💪

Four super effective Glute exercises 👇 Save this and try it at home💪

142,754 次观看

Lift and firm your hips, reduce your waist, firm your abs, and lean your legs.

Lift and firm your hips, reduce your waist, firm your abs, and lean your legs.

229,323 次观看

Improve your technique and make every repetition count.

Improve your technique and make every repetition count.

177,020 次观看

Perfect your Sumo Squat to target your glutes 🍑

Perfect your Sumo Squat to target your glutes 🍑

184,599 次观看

Home workout full body fat 🔥 burning

Home workout full body fat 🔥 burning

189,123 次观看

Secrets to Big, Round Glutes:

Secrets to Big, Round Glutes:

153,419 次观看

Get Thinner Arms In 30 Days💪💪💪

Get Thinner Arms In 30 Days💪💪💪

177,008 次观看

Stop doing endless crunches. Do this instead! 🛑

Stop doing endless crunches. Do this instead! 🛑

139,868 次观看

Did you know that small adjustments on the Smith machine can completely transform your squat?

Did you know that small adjustments on the Smith machine can completely transform your squat?

135,478 次观看

NEVER go a day without THESE 5 movements.

NEVER go a day without THESE 5 movements.

117,843 次观看

🔥 STOP aux fesses plates : fais cette routine 3x/semaine et prépare-toi à un vrai LIFT 🍑✨

🔥 STOP aux fesses plates : fais cette routine 3x/semaine et prépare-toi à un vrai LIFT 🍑✨

132,923 次观看

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Ab workout using only a chair!
0:20
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Ab workout using only a chair!

Fitness and Wellness

193,000 次观看 • 12 天前

Full at home glutes workout 🍑🔥
0:23
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Full at home glutes workout 🍑🔥

Fitness and Wellness

105,915 次观看 • 12 天前

Target your core with these weighted abs workout exercises 🔥💪🏼
0:23
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Target your core with these weighted abs workout exercises 🔥💪🏼

Fitness and Wellness

79,103 次观看 • 10 天前

Targeted Core & Oblique Floor Workout
0:22
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Targeted Core & Oblique Floor Workout

Fitness and Wellness

67,511 次观看 • 9 天前

Full-Body Chair Exercises: A 10-Minute Routine for Core and Glutes||
0:45
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Full-Body Chair Exercises: A 10-Minute Routine for Core and Glutes||

Fitness and Wellness

500,550 次观看 • 3 个月前

Targeted Lower Abs & Deep Core Pilates Routine
0:20
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Targeted Lower Abs & Deep Core Pilates Routine

Fitness and Wellness

46,301 次观看 • 12 天前

The Real Reason for "Mom Butt" (And How to Rebuild It) 🍑
2:28
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The Real Reason for "Mom Butt" (And How to Rebuild It) 🍑

Fitness and Wellness

497,043 次观看 • 4 个月前

🩷 save this 2 min flabby arms workout 🩷
2:05
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🩷 save this 2 min flabby arms workout 🩷

Fitness and Wellness

351,218 次观看 • 3 个月前

Tone & Sculpt Your Glutes with Resistance Bands 🍑
0:32
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Tone & Sculpt Your Glutes with Resistance Bands 🍑

Fitness and Wellness

32,905 次观看 • 11 天前

Inner thigh exercises you can do at home .no weights or equipment needed 💪🔥
0:27
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Inner thigh exercises you can do at home .no weights or equipment needed 💪🔥

Fitness and Wellness

201,667 次观看 • 2 个月前

Don’t skip upper back day ❤️‍🔥
0:30
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Don’t skip upper back day ❤️‍🔥

Fitness and Wellness

277,940 次观看 • 3 个月前

Bulgarian Split Squat
0:24
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Bulgarian Split Squat

Fitness and Wellness

435,564 次观看 • 6 个月前

Lazy Back and ABS Day🔥
0:31
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Lazy Back and ABS Day🔥

Fitness and Wellness

147,928 次观看 • 2 个月前

Stop Making These Upper Body Mistakes! ❌➡️✅
0:34
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Stop Making These Upper Body Mistakes! ❌➡️✅

Fitness and Wellness

162,840 次观看 • 2 个月前

Shrink Your Waist: Deep Core & Pelvic Floor Strengthening Routine
0:32
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Shrink Your Waist: Deep Core & Pelvic Floor Strengthening Routine

Fitness and Wellness

215,818 次观看 • 3 个月前

. My cardio is nothing fancy. Just the classics that feel great.
1:09
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. My cardio is nothing fancy. Just the classics that feel great.

Fitness and Wellness

306,333 次观看 • 6 个月前

Do This 4-Move Mat Workout to Sculpt Your Core & Lower Body
0:34
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Do This 4-Move Mat Workout to Sculpt Your Core & Lower Body

Fitness and Wellness

88,388 次观看 • 1 个月前

Target Your Glutes With This Single-Leg Elevated Superset💓👇
0:29
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Target Your Glutes With This Single-Leg Elevated Superset💓👇

Fitness and Wellness

102,020 次观看 • 2 个月前

How to Actually Get Rid of Back Fat (No Magic, Just This) 🔥
0:21
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How to Actually Get Rid of Back Fat (No Magic, Just This) 🔥

Fitness and Wellness

192,919 次观看 • 4 个月前

Saggy chest workout 💓||
1:14
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Saggy chest workout 💓||

Fitness and Wellness

125,990 次观看 • 3 个月前