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Fitness and Wellness

@PowerFitQueen • 64,365 subscribers

Sculpt Your body. Fat loss| weight loss| Muscle building|cardio| Home workout|🎯70k

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Gym hack 🙌🏼

Gym hack 🙌🏼

1,587,312 次观看

Gym hack I wish I knew as a beginner.

Gym hack I wish I knew as a beginner.

840,872 次观看

Exercises that changed my body from this

Exercises that changed my body from this

976,452 次观看

Lose the Batwings||

Lose the Batwings||

63,722 次观看

One move. Full-body burn.

One move. Full-body burn.

666,463 次观看

100 times a day. See the result.

100 times a day. See the result.

396,735 次观看

Training arms but not seeing results?

Training arms but not seeing results?

384,472 次观看

Lift and firm your hips, reduce your waist, firm your abs, and lean your legs.

Lift and firm your hips, reduce your waist, firm your abs, and lean your legs.

226,629 次观看

Exercise for perky butts||🔥🔥

Exercise for perky butts||🔥🔥

65,669 次观看

Gym vs. Home: Equivalent Resistance Band Exercises

Gym vs. Home: Equivalent Resistance Band Exercises

38,522 次观看

Stop doing endless crunches. Do this instead! 🛑

Stop doing endless crunches. Do this instead! 🛑

138,266 次观看

Secrets to Big, Round Glutes:

Secrets to Big, Round Glutes:

152,863 次观看

Improve your technique and make every repetition count.

Improve your technique and make every repetition count.

176,401 次观看

Perfect your Sumo Squat to target your glutes 🍑

Perfect your Sumo Squat to target your glutes 🍑

183,430 次观看

Did you know that small adjustments on the Smith machine can completely transform your squat?

Did you know that small adjustments on the Smith machine can completely transform your squat?

134,305 次观看

Home workout full body fat 🔥 burning

Home workout full body fat 🔥 burning

188,382 次观看

NEVER go a day without THESE 5 movements.

NEVER go a day without THESE 5 movements.

116,811 次观看

Get Thinner Arms In 30 Days💪💪💪

Get Thinner Arms In 30 Days💪💪💪

175,650 次观看

Grab your chair & try this workout to burn belly fat

Grab your chair & try this workout to burn belly fat

106,381 次观看

🔥 STOP aux fesses plates : fais cette routine 3x/semaine et prépare-toi à un vrai LIFT 🍑✨

🔥 STOP aux fesses plates : fais cette routine 3x/semaine et prépare-toi à un vrai LIFT 🍑✨

131,431 次观看

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Full-Body Chair Exercises: A 10-Minute Routine for Core and Glutes||
0:45
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Full-Body Chair Exercises: A 10-Minute Routine for Core and Glutes||

Fitness and Wellness

489,895 次观看 • 15 天前

Shrink Your Waist: Deep Core & Pelvic Floor Strengthening Routine
0:32
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Shrink Your Waist: Deep Core & Pelvic Floor Strengthening Routine

Fitness and Wellness

208,807 次观看 • 10 天前

🩷 save this 2 min flabby arms workout 🩷
2:05
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🩷 save this 2 min flabby arms workout 🩷

Fitness and Wellness

332,234 次观看 • 17 天前

Don’t skip upper back day ❤️‍🔥
0:30
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Don’t skip upper back day ❤️‍🔥

Fitness and Wellness

270,808 次观看 • 22 天前

The Real Reason for "Mom Butt" (And How to Rebuild It) 🍑
2:28
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The Real Reason for "Mom Butt" (And How to Rebuild It) 🍑

Fitness and Wellness

494,501 次观看 • 1 个月前

Want to lift and round your chest?✅
0:28
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Want to lift and round your chest?✅

Fitness and Wellness

82,782 次观看 • 18 天前

Bulgarian Split Squat
0:24
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Bulgarian Split Squat

Fitness and Wellness

428,196 次观看 • 3 个月前

Hip mobility is key before training legs.
0:20
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Hip mobility is key before training legs.

Fitness and Wellness

289,805 次观看 • 2 个月前

How to Actually Get Rid of Back Fat (No Magic, Just This) 🔥
0:21
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How to Actually Get Rid of Back Fat (No Magic, Just This) 🔥

Fitness and Wellness

189,990 次观看 • 1 个月前

"Transform Your Body: My 2-Month Workout Journey"
0:25
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"Transform Your Body: My 2-Month Workout Journey"

Fitness and Wellness

49,322 次观看 • 14 天前

Strengthen Your Upper Body and Core with Resistance Bands
0:23
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Strengthen Your Upper Body and Core with Resistance Bands

Fitness and Wellness

36,183 次观看 • 10 天前

. My cardio is nothing fancy. Just the classics that feel great.
1:09
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. My cardio is nothing fancy. Just the classics that feel great.

Fitness and Wellness

303,950 次观看 • 3 个月前

another day another strength x pilates workout from my 3-2-1 method!
0:22
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another day another strength x pilates workout from my 3-2-1 method!

Fitness and Wellness

99,102 次观看 • 1 个月前

Strong legs. Sculpted glutes. Zero excuses 💪🔥
0:24
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Strong legs. Sculpted glutes. Zero excuses 💪🔥

Fitness and Wellness

93,925 次观看 • 1 个月前

How to Fix Tight Hips: Daily Mobility Routine
0:51
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How to Fix Tight Hips: Daily Mobility Routine

Fitness and Wellness

98,663 次观看 • 1 个月前

Say goodbye to back fat with this at-home routine.
0:21
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Say goodbye to back fat with this at-home routine.

Fitness and Wellness

129,999 次观看 • 2 个月前

Lift Your Breasts & Fix Your Posture With These Moves💯
1:53
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Lift Your Breasts & Fix Your Posture With These Moves💯

Fitness and Wellness

225,594 次观看 • 4 个月前

Burn Love Handles.
0:41
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Burn Love Handles.

Fitness and Wellness

159,880 次观看 • 3 个月前

Ready to Sweat? Try this Full Body Dumbbell Workout
0:38
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Ready to Sweat? Try this Full Body Dumbbell Workout

Fitness and Wellness

25,051 次观看 • 13 天前

30-minute FULL BODY circuit
0:29
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30-minute FULL BODY circuit

Fitness and Wellness

154,472 次观看 • 3 个月前