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The fit girl

@PreciousAnene1 • 1,827 subscribers

Medical Lab Scientist | Fitness Creator | Volunteer; SDGs| Building @Shop.omafit_ on IG

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If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.

If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.

16,987 次观看

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The way plank engages multiple muscle groups>>>>>>>>> The highest I can go is one minute and some secs, I usually break it into 3 sets. How long can you hold a plank?

The way plank engages multiple muscle groups>>>>>>>>> The highest I can go is one minute and some secs, I usually break it into 3 sets. How long can you hold a plank?

54,978 次观看 • 17 天前

I just started training my biceps, clap for me. I heard it’ll help with my pull-ups.

I just started training my biceps, clap for me. I heard it’ll help with my pull-ups.

18,629 次观看 • 18 天前

Lateral raises, you’ll crumble✋😭

Lateral raises, you’ll crumble✋😭

13,564 次观看 • 1 个月前

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