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I just started training my biceps, clap for me. I heard it’ll help with my pull-ups.

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The fit girl

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18,655 görüntüleme • 1 ay önce •via X (Twitter)

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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
0:24

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

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unfortunately my stream cut out just before RFK Jr started doing pull ups in DCA
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unfortunately my stream cut out just before RFK Jr started doing pull ups in DCA

Aaron Rupar

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Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again
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Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again

Tom Coppens

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11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.
1:53

11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.

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Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!
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Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Dean Turner

128,535 görüntüleme • 13 gün önce

Before leg, I already trained my biceps with dumbells, go for it
1:21

Before leg, I already trained my biceps with dumbells, go for it

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First superset today. I now do my strength training during work breaks. This was in 1 minute, 43 seconds. I sped up the breaks. 20 kg (44 lb) vest Dips and Pull Ups for strength Jump Squats for power
1:08

First superset today. I now do my strength training during work breaks. This was in 1 minute, 43 seconds. I sped up the breaks. 20 kg (44 lb) vest Dips and Pull Ups for strength Jump Squats for power

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One year since I started my weight training with a fabulous trainer. Lost 6 inches off my waist.
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One year since I started my weight training with a fabulous trainer. Lost 6 inches off my waist.

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Nigerians please help me, my car has started rötting under pawpaw tree. Help me make so I carry my car out of this place." - Old taker cr!es out for help from Nigerians.
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Nigerians please help me, my car has started rötting under pawpaw tree. Help me make so I carry my car out of this place." - Old taker cr!es out for help from Nigerians.

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Military push ups looked easy until my arms started negotiating with me 😭
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Military push ups looked easy until my arms started negotiating with me 😭

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My boy bet me $100 for 22 pull-ups after dinner, clean reps or nah?
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My boy bet me $100 for 22 pull-ups after dinner, clean reps or nah?

Coach Paul

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this is my current max pull ups i think anything above 8+ with strict form is respectable, call it a day
0:53

this is my current max pull ups i think anything above 8+ with strict form is respectable, call it a day

۟

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my body started levitating the moment i heard the score
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my body started levitating the moment i heard the score

chris

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Recently, I came across a simple grip adjustment for pull-ups from a guy on YouTube, Professor Pull-Ups. After thousands of reps, I never once thought my grip was off. Turns out, it wasn’t wrong… but there was a better way.
0:59

Recently, I came across a simple grip adjustment for pull-ups from a guy on YouTube, Professor Pull-Ups. After thousands of reps, I never once thought my grip was off. Turns out, it wasn’t wrong… but there was a better way.

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I believe, but help me with my unbelief.
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I believe, but help me with my unbelief.

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It was back day today. 🤌🏾 Started with bent over rows and ended with pull ups. How many pull ups can you do?
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It was back day today. 🤌🏾 Started with bent over rows and ended with pull ups. How many pull ups can you do?

C 🇳🇬

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Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases
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Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

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Them: crossfitters can’t do “real” pull-ups! Me: hold my beer
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Them: crossfitters can’t do “real” pull-ups! Me: hold my beer

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[CALL FOR SUPPORT] I'm Yolanda Dyantyi & I need your help with actioning justice in my civil suit against Rhodes University. As I campaign for *new legal counsel to represent me in light of my recent departure with my former attorneys, I ask for your help in amplifying my voice:
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[CALL FOR SUPPORT] I'm Yolanda Dyantyi & I need your help with actioning justice in my civil suit against Rhodes University. As I campaign for *new legal counsel to represent me in light of my recent departure with my former attorneys, I ask for your help in amplifying my voice:

Yolanda Dyantyi

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I thought Pike Logan was a badass until I saw this. My father is in town for his 90th birthday and knocked out seven pull-ups—no kip, no help. If you need inspiration, look no further. Happy Birthday, Dad!
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I thought Pike Logan was a badass until I saw this. My father is in town for his 90th birthday and knocked out seven pull-ups—no kip, no help. If you need inspiration, look no further. Happy Birthday, Dad!

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