
PVS Baseball
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Pittsburgh’s 1st Data Informed Baseball/Softball Facility est 2015/ #nWo /🏆 48 Professional Athletes⚾️ /🏟️ 11 Draft Picks⚾️ / 🏫 167 NCAA Scholarships 🥎⚾️
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In from Ohio last week was Chloe Taynor - just an 8th grader but already has a national reputation as a 2-way talent for Indiana Magic Gold 2030 Rogers/Fritsche Chloe added velocity while dropping relative stress on her elbow. We are thrilled to have her as one of our PVS athletes helping keep her healthy and strong with our App as she enters high school next year!!!! Great stuff Chloe !! Her before and after in the 🎥 below illustrates the important topic of arm lay back. Timing and “Layback" in throwing refers to a key biomechanical position in overhand throwing mechanics. The term describes the moment when the throwing arm reaches “maximum external rotation” just before acceleration and release. This is a major problem in Softball, because the sequencing of the act of throwing is often incorrect Ideally, we want The elbow up/near shoulder height. You will see the The forearm and hand "lay back" behind the body (the ball points somewhat backward or away from the target). At this point the shoulder is in extreme external rotation (the upper arm rotates outward), creating a stretched, loaded position in the shoulder and arm muscles/tendons. Layback acts like stretching a rubber band or "cocking" the arm — it stores elastic energy. When the body rotates forward (hips and torso leading), the arm rapidly internally rotates and whips through, generating much higher velocity and power. Better layback often leads to harder, more efficient throws with less arm strain (when mechanics are sound). This is something we test every girl for at the beginning of our sessions and at the end. Layback Matters in Softball Throwing Because it ▪️Increases throwing velocity. Elite throwers show significant layback to maximize the "whip" effect. ▪️Improves efficiency. When proper body sequencing is present hips → torso → shoulder → the arm produces layback naturally without forcing the arm alone. ▪️Reduces injury risk. Good / well timed layback comes from whole-body drive rather than arm-only effort. Prep Softball 🥎 Benjamin Rosenberg Kayla Lombardo EXTRA INNING SOFTBALL Line Drive Media Young Athletes Fitness tagup Top Preps #1 Scouting and Promotional Services Rona Dorsey Frank Russo P413 Sports Softball Recruiting Reposts Brad Everett Carlos Arias
PVS Baseball175,543 Aufrufe • vor 4 Monaten

Have a son in travel baseball? College Baseball recruiting has changed Here is @CoachBeede with a very important message You can find his work across all platforms He is also an author of many helpful books for players and parents Walter is well respected im the Baseball community. You should heed this warning We did 2 years ago….ditching travel ball tourneys for a PVS/ LV Lumber Bats Co. Scout team that goes directly to College Coaches we have a relationship with. And every ‘25 on that team is either committed or is weighing offers
PVS Baseball22,220 Aufrufe • vor 1 Jahr

Another Nittany Lion was in today… This time it was Gianna Poletti who drove 5 hours to SteelTown to throw it better🥎 Gianna jumped from 58- 64MPH while reducing her arm stress 🎥 Her Journey⬇️⬇️⬇️ She was very coachable and did excellent job with the long process of getting her lower half to deliver the torso and then whip the arm Considerable arm speed was added and it’s just a matter of time before this gifted athlete is 70+ Mysha Sataraka Lauren Atlas Carlos Arias EXTRA INNING SOFTBALL D1Softball D1SoftballNews Brad Everett
PVS Baseball12,279 Aufrufe • vor 1 Jahr
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