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Pittsburgh’s 1st Data Informed Baseball/Softball Facility est 2015/ #nWo /🏆 48 Professional Athletes⚾️ /🏟️ 11 Draft Picks⚾️ / 🏫 167 NCAA Scholarships 🥎⚾️

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Everybody says they want it… But Few have the fortitude to do the things it takes to get what they say they want Seneca 2024 & UPJ commit Zyler Freedman - after a long chase- slays the 🐉 dragon 90 mph off the mound tonight Here’s the story 📖 Zyler came to PVS baselining on the mound at 76.2 summer between Frosh and Sophomore year. No great size or mobility gifts… but what he did have- was the heart of a Lion. And that determination and discipline led to some great gains in his first year at PVS. He had a goal of 90 mph on the mound at PBR in Feb of 2023. He came up short in a memorable display of determination : 88 mph @PBRPennsylvania He dusted himself off and put his efforts into pitch design and command. He became one of the WPIAL’s best pitchers in the toughest baseball section. After that- he went to the Youngstown Class B summer league and pitched well there and committed to UPJ. After his commitment - we sat down and devised a plan. A plan most kids don’t have the patience to execute. It was rooted in Alan Jaeger Jaeger Sports principles of Weening off volume and building two weeks for every down week. We are talking 5 months folks. Throw by throw execution for five months. Five months. Along the way- we built him up using several Randy Sullivan MPT, CSCS concepts as well as tried and tested in house methods. Today was his first “Go day”. And he hit that 90. His boys were as pumped for him as they would have been for themselves. Our plan has just begun - More lay ahead. And what’s certain is- he’ll execute whatever it takes to keep moving forward in this game “It Takes What it Takes” has long been one of our mottos- That’s perhaps never been better demonstrated than Zyler these past 10 months

Everybody says they want it… But Few have the fortitude to do the things it takes to get what they say they want Seneca 2024 & UPJ commit Zyler Freedman - after a long chase- slays the 🐉 dragon 90 mph off the mound tonight Here’s the story 📖 Zyler came to PVS baselining on the mound at 76.2 summer between Frosh and Sophomore year. No great size or mobility gifts… but what he did have- was the heart of a Lion. And that determination and discipline led to some great gains in his first year at PVS. He had a goal of 90 mph on the mound at PBR in Feb of 2023. He came up short in a memorable display of determination : 88 mph @PBRPennsylvania He dusted himself off and put his efforts into pitch design and command. He became one of the WPIAL’s best pitchers in the toughest baseball section. After that- he went to the Youngstown Class B summer league and pitched well there and committed to UPJ. After his commitment - we sat down and devised a plan. A plan most kids don’t have the patience to execute. It was rooted in Alan Jaeger Jaeger Sports principles of Weening off volume and building two weeks for every down week. We are talking 5 months folks. Throw by throw execution for five months. Five months. Along the way- we built him up using several Randy Sullivan MPT, CSCS concepts as well as tried and tested in house methods. Today was his first “Go day”. And he hit that 90. His boys were as pumped for him as they would have been for themselves. Our plan has just begun - More lay ahead. And what’s certain is- he’ll execute whatever it takes to keep moving forward in this game “It Takes What it Takes” has long been one of our mottos- That’s perhaps never been better demonstrated than Zyler these past 10 months

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In from Ohio last week was Chloe Taynor - just an 8th grader but already has a national reputation as a 2-way talent for Indiana Magic Gold 2030 Rogers/Fritsche Chloe added velocity while dropping relative stress on her elbow. We are thrilled to have her as one of our PVS athletes helping keep her healthy and strong with our App as she enters high school next year!!!! Great stuff Chloe !! Her before and after in the 🎥 below illustrates the important topic of arm lay back. Timing and “Layback" in throwing refers to a key biomechanical position in overhand throwing mechanics. The term describes the moment when the throwing arm reaches “maximum external rotation” just before acceleration and release. This is a major problem in Softball, because the sequencing of the act of throwing is often incorrect Ideally, we want The elbow up/near shoulder height. You will see the The forearm and hand "lay back" behind the body (the ball points somewhat backward or away from the target). At this point the shoulder is in extreme external rotation (the upper arm rotates outward), creating a stretched, loaded position in the shoulder and arm muscles/tendons. Layback acts like stretching a rubber band or "cocking" the arm — it stores elastic energy. When the body rotates forward (hips and torso leading), the arm rapidly internally rotates and whips through, generating much higher velocity and power. Better layback often leads to harder, more efficient throws with less arm strain (when mechanics are sound). This is something we test every girl for at the beginning of our sessions and at the end. Layback Matters in Softball Throwing Because it ▪️Increases throwing velocity. Elite throwers show significant layback to maximize the "whip" effect. ▪️Improves efficiency. When proper body sequencing is present hips → torso → shoulder → the arm produces layback naturally without forcing the arm alone. ▪️Reduces injury risk. Good / well timed layback comes from whole-body drive rather than arm-only effort. Prep Softball 🥎 Benjamin Rosenberg Kayla Lombardo EXTRA INNING SOFTBALL Line Drive Media Young Athletes Fitness tagup Top Preps #1 Scouting and Promotional Services Rona Dorsey Frank Russo P413 Sports Softball Recruiting Reposts Brad Everett Carlos Arias

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