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Dr. Casey Guthmiller, PT, DPT

@r4ucoaching • 157,000 subscribers

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I’ve seen two extremes floating around the internet lately regarding running form. 1) Running form doesn’t matter 2) Fixing your running form will fix your injuries Running form isn’t everything…but it’s also not nothing. Your body was made to move, and the more you run, the more coordinated and efficient your running will become. That said, there are still concepts and cues that will help you feel more fluid and efficient while running - as well as minimize stresses to certain areas for those with specific injury patterns. I think it’s important to accept the tension that running form is not either/or. It’s just one small piece to the full puzzle. A virtual running form analysis is something I do with my 1 on 1 clients to help them run pain-free - in addition to addressing many “bigger” pieces of the full puzzle (sensible progressions, runner-specific strength work, training and injury history, etc.). 👉 Apply at the link in my bio for more information on how we can work together! Dr. Casey

I’ve seen two extremes floating around the internet lately regarding running form. 1) Running form doesn’t matter 2) Fixing your running form will fix your injuries Running form isn’t everything…but it’s also not nothing. Your body was made to move, and the more you run, the more coordinated and efficient your running will become. That said, there are still concepts and cues that will help you feel more fluid and efficient while running - as well as minimize stresses to certain areas for those with specific injury patterns. I think it’s important to accept the tension that running form is not either/or. It’s just one small piece to the full puzzle. A virtual running form analysis is something I do with my 1 on 1 clients to help them run pain-free - in addition to addressing many “bigger” pieces of the full puzzle (sensible progressions, runner-specific strength work, training and injury history, etc.). 👉 Apply at the link in my bio for more information on how we can work together! Dr. Casey

Dr. Casey Guthmiller, PT, DPT

51,200 просмотров • 3 месяцев назад

NONE TO HALF MARATHON CHALLENGE kicks off this new year!! Join at the link in bio! Zero ➡️ half marathon is more doable than you think. It just takes an approach that: 1) Makes running enjoyable 2) Keeps you injury-free 3) Helps you stay consistent This is the exact approach we’re taking in our 2026 None to Half Marathon Challenge. 🎉 This challenge is built specifically for true beginners who are wanting to start running - Or those returning to running after time off - To build healthy habits this new year, run consistently, and continually improve until you crush a half marathon. 🚀 Hope to see you there! Dr. Casey

NONE TO HALF MARATHON CHALLENGE kicks off this new year!! Join at the link in bio! Zero ➡️ half marathon is more doable than you think. It just takes an approach that: 1) Makes running enjoyable 2) Keeps you injury-free 3) Helps you stay consistent This is the exact approach we’re taking in our 2026 None to Half Marathon Challenge. 🎉 This challenge is built specifically for true beginners who are wanting to start running - Or those returning to running after time off - To build healthy habits this new year, run consistently, and continually improve until you crush a half marathon. 🚀 Hope to see you there! Dr. Casey

Dr. Casey Guthmiller, PT, DPT

92,400 просмотров • 10 месяцев назад

Ready to start running? Here’s an approach to consider. The barrier to entry truly is LOW. Once you do something, the ball starts moving, and you’ll figure out the rest as you go. Dr. Casey 👉 If you’re someone who wants to lose 15+ lbs, build your running, and stay injury-free, apply at the link in bio.

Ready to start running? Here’s an approach to consider. The barrier to entry truly is LOW. Once you do something, the ball starts moving, and you’ll figure out the rest as you go. Dr. Casey 👉 If you’re someone who wants to lose 15+ lbs, build your running, and stay injury-free, apply at the link in bio.

Dr. Casey Guthmiller, PT, DPT

22,600 просмотров • 6 месяцев назад

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