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Dominick Walker

@raikagedom • 2,520 subscribers

Strength and Conditioning Coach @hailstatembk🏀 #HailState🐶 A reader of history and philosophy | training athletes using pluralism, pragmatism, and realism

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Jump training is simple…🚀🚀🚀 Vertical ⬆️ Horizontal ➡️ Lateral ↔️ Master them. Pick 3 more. Rinse and repeat.

Jump training is simple…🚀🚀🚀 Vertical ⬆️ Horizontal ➡️ Lateral ↔️ Master them. Pick 3 more. Rinse and repeat.

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Quick lift before the dub! These dawgs are working! HAIL STATE!!!
0:29
raikagedom's profile picture

Quick lift before the dub! These dawgs are working! HAIL STATE!!!

Dominick Walker

706,076 views • 1 year ago

Pregame lift before the dub! Does this lift impact winning or losing? No. However, if you take into account that this is our 26th time doing this, those sessions add up. Accumulate to elevate! 📈
0:21
raikagedom's profile picture

Pregame lift before the dub! Does this lift impact winning or losing? No. However, if you take into account that this is our 26th time doing this, those sessions add up. Accumulate to elevate! 📈

Dominick Walker

98,886 views • 1 year ago

YoU cAnT gEt strOng DoIng 1x2o!!! - DB Bench 65-75lbs x14-20 - Squatting 245-265 x14-20 - Specialized exercise with great technique, weight, and speed - RDL 275 x8-14 And it’s to be continued…🤷🏾‍♂️ Accumulate to elevate! 📈
0:25
raikagedom's profile picture

YoU cAnT gEt strOng DoIng 1x2o!!! - DB Bench 65-75lbs x14-20 - Squatting 245-265 x14-20 - Specialized exercise with great technique, weight, and speed - RDL 275 x8-14 And it’s to be continued…🤷🏾‍♂️ Accumulate to elevate! 📈

Dominick Walker

49,667 views • 11 months ago

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