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Ray Zingler

@rayzingler • 5,556 subscribers

Owner of Zingler Strength & Conditioning, LLC. — Husband. Father. Mentor. Strength Coach. Working Dog Enthusiast. Hunter. Blood Bought Follower of Jesus.

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Dude hit me with a “YOU DON’T KNOW ME, SON” out of no where and I lost it. Training with my son every day is one of the greatest joys in my life.

Dude hit me with a “YOU DON’T KNOW ME, SON” out of no where and I lost it. Training with my son every day is one of the greatest joys in my life.

155,250 次观看

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1st Grade PE that doesn’t suck.

1st Grade PE that doesn’t suck.

96,188 次观看 • 11 天前

Their brains and nervous systems are like sponges during this stage. Train the fck out of them. You’ll never regret it. Hammers Only.

Their brains and nervous systems are like sponges during this stage. Train the fck out of them. You’ll never regret it. Hammers Only.

320,687 次观看 • 1 年前

The modern American Youth Development system is broken in every sense of the word. We’ve allowed charlatans & naive parents to ruin not only our kids love for sport, but there true potential within it. The problem is we’re so ass backwards, most don’t know where the front is.

The modern American Youth Development system is broken in every sense of the word. We’ve allowed charlatans & naive parents to ruin not only our kids love for sport, but there true potential within it. The problem is we’re so ass backwards, most don’t know where the front is.

144,091 次观看 • 6 个月前

Here are some basic drills that will help kids with their quickness, speed, & explosiveness that require little to zero equipment, for free. It’s just fun to him, but you can trust that none of the work is random.

Here are some basic drills that will help kids with their quickness, speed, & explosiveness that require little to zero equipment, for free. It’s just fun to him, but you can trust that none of the work is random.

38,987 次观看 • 5 个月前

Is this fun for kids? Of course it is. Is it also vitally important to their development? Without question. Don’t skip this stuff. Even if our broken American systems undermine it. If you’re looking for real PE for your kids:

Is this fun for kids? Of course it is. Is it also vitally important to their development? Without question. Don’t skip this stuff. Even if our broken American systems undermine it. If you’re looking for real PE for your kids:

31,620 次观看 • 5 个月前

The greatest disservice you can give the boy is a lack of physical education. The fact that this stuff isn’t prioritized is criminal. Hammers Only.

The greatest disservice you can give the boy is a lack of physical education. The fact that this stuff isn’t prioritized is criminal. Hammers Only.

66,838 次观看 • 1 年前

Don’t give them rules. Give them constraints. Let them figure it out & have a hell of a lot of fun in the process. Hammers Only.

Don’t give them rules. Give them constraints. Let them figure it out & have a hell of a lot of fun in the process. Hammers Only.

22,299 次观看 • 6 个月前

The nervous system can be trained. And there is no better time to start training it than yesterday. Love this time with that dude more than anything. Hammers Only.

The nervous system can be trained. And there is no better time to start training it than yesterday. Love this time with that dude more than anything. Hammers Only.

25,777 次观看 • 9 个月前

Work ethic isn’t an assumed trait. It’s learned. Engrain that shit in their bones.

Work ethic isn’t an assumed trait. It’s learned. Engrain that shit in their bones.

21,684 次观看 • 1 年前

Effort. It’s fucking everything. And he gives me all of it. Thank you, Lord. Hammers Only.

Effort. It’s fucking everything. And he gives me all of it. Thank you, Lord. Hammers Only.

15,430 次观看 • 1 年前

Your kid’s speed & agility trainer is lying to you. Hell, he’s lying to himself. “Any idiot can make another idiot tired.” -Yuri Verkhoshansky Hammers Only.

Your kid’s speed & agility trainer is lying to you. Hell, he’s lying to himself. “Any idiot can make another idiot tired.” -Yuri Verkhoshansky Hammers Only.

15,017 次观看 • 1 年前

Want to help Elementary school students? You’re not doing it with ladder drills. Make them f***ing strong. Strength is a feared & frowned upon quality in the modern world. But it’s still the most important one. Hammers Only is my motto. And this video right here is it.

Want to help Elementary school students? You’re not doing it with ladder drills. Make them f***ing strong. Strength is a feared & frowned upon quality in the modern world. But it’s still the most important one. Hammers Only is my motto. And this video right here is it.

28,959 次观看 • 3 年前

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