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Dand-Baithak Normalizer

@rrban014 • 12,329 subscribers

Foreign Minister of #DravidianKhalsa. Commander of the Vanga Legions.

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Ankle is better now, able to do the Chakra Dand properly. Excellent exercise for agility, stamina and most importantly hip mobility. If you're a grappler/wrestler/fighter, hip mobility is crucial, without it you're a sitting duck.

Ankle is better now, able to do the Chakra Dand properly. Excellent exercise for agility, stamina and most importantly hip mobility. If you're a grappler/wrestler/fighter, hip mobility is crucial, without it you're a sitting duck.

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