Ankle is better now, able to do the Chakra... Dand properly. Excellent exercise for agility, stamina and most importantly hip mobility. If you're a grappler/wrestler/fighter, hip mobility is crucial, without it you're a sitting duck.show more

HIP MOBILITY - A BIG MISS with hip mobility... and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!show more

HIP MOBILITY - The adductors are constantly overlooked when... it comes to hip mobility. I think this is a massive mistake when it comes to health and performance. Here are three loading that area from different setupsshow more

Mobility Training is Strength Training - Find ways to... provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Liftshow more

Hip airplanes might be the single best exercise for... runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.show more

If you can comfortably hold a deep squat (Malasana)... for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging. Here are 7 reasons why 1) Restores hip mobilityshow more

Download 🦴 Is Hip Pain Controlling Your Life? If... every step hurts, climbing stairs has become difficult, or your hip pain is keeping you awake at night, you may be experiencing advanced hip arthritis. A Total Hip Replacement (THR) is one of the most successful orthopaedic procedures, helping many patients: ✨ Relieve chronic pain ✨ Restore hip function ✨ Improve mobility ✨ Return to an active lifestyle In this animation, you’ll see how a damaged hip joint is replaced with modern implants to create a smooth, stable, and pain-free joint. Early diagnosis and the right treatment can make a significant difference. Not everyone with hip arthritis needs surgery, but if conservative treatments are no longer effective, a hip replacement may be an excellent option. 🎓 This animation is for educational purposes only and should not be considered personal medical advice. If you’re experiencing persistent hip pain, consult a qualified healthcare professional. 💬 Have you or someone you know undergone a hip replacement? Share your experience or questions in the comments—we’d love to hear from you!show more

Your hip might be overloading your lower back 😳🦴... Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡show more

HIP MOBILITY - Isolated mobility training to improve and... restore a range of motion is great but also important to zoom out and look at the involvement with surrounding tissues. Upper Body Banded Posterior Bridge Posterior Bridge Leg Whips Posterior Bridge with Lateral Leg Whipsshow more

I just tried to do the Christian McCaffrey bear... crawl. The combination of upper body and core strength, with hip mobility is insane lol. He makes this look so easy and it’s extremely hard. I looked like a fool. #49ersshow more

The most jacked dudes in the gym/on social media... are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in thereshow more

The most jacked dudes in the gym & on... social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there…show more

The most jacked dudes in the gym & on... social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” LESSON IN THERE…show more

HIP MOBILITY - THREE moves to explore rotation of... the hips. First one is seated where we can pry a little more having leverage to dive deep into internal rotation. Second is exploring IR rotation from a squat and third is a combo of the figure 4 contour and elevated pigeon.show more

HIP MOBILITY - With emphasis on the adductors and... working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plateshow more

🚨 Struggling with tight inner thighs or hip stiffness?... This Dynamic Lateral Lunge Stretch (Inner Thigh Stretch) is a game-changer. This movement lengthens tight adductors, boosts hip mobility, strengthens glutes/quads, and improves balance. Research shows strong adductors can slash groin injury risk (athletes with weak adductors are up to 17x more likely to get injured). Perfect mobility move. Bookmark for reference 🔥 #LegDay #StretchRoutine Source: Tyler TF, Nicholas SJ, Campbell RJ, McHugh MP. The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. Am J Sports Med. 2001;29(2):124-128.show more

the most attractive thing a man can do is... pay for dinner on behalf of his members and staffs without flaunting or making a huge deal out of it, anton you're truly the standardshow more

Contrarian take: The more I watch tackling, the more... I'm starting to question if "track the inside hip" is good advice. It only works if you're faster than the back. How many guys can actually stay inside out on Achane, Gibbs or Bijan? Good luck. Players absolutely know and feel speed on the field. But all they hear is "track the inside hip." There's a lot more to tackling than a cue you repeat at every level and never question. Film coming.show more

If I only had 10 minutes for mobility, I'd... start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.show more

Part of a good Load Phase is using the... heel and getting into a hip hinge. A perfect drill for that is a Step Behind. This will ensure you're loading into the heel and adding pelvis and torso posture over the plate. Here is Mason Pike making 109mph and 110mph look easyshow more