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Sabine Brinkmann

@Sabine_BC • 13,790 subscribers

Training over 50, knitting, and cats

Shorts

When I don’t have time for a full session before work, I do what I can (pull-ups/push-ups, high intensity) & then take 30 min over lunch to finish what I started earlier. Do what you can with the time windows you’ve got. Seize movement opportunities as they present themselves.

When I don’t have time for a full session before work, I do what I can (pull-ups/push-ups, high intensity) & then take 30 min over lunch to finish what I started earlier. Do what you can with the time windows you’ve got. Seize movement opportunities as they present themselves.

60,499 次观看

Videos

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In less than 4 weeks, I am going to be 50 years old. When I turned 40, I could not do a single pull-up, or even hang from a bar, and my push-ups were ugly AF. It can be done!

In less than 4 weeks, I am going to be 50 years old. When I turned 40, I could not do a single pull-up, or even hang from a bar, and my push-ups were ugly AF. It can be done!

Sabine Brinkmann

1,246,968 次观看 • 3 年前

Pull-up tutorial for beginners! I talk about the three major progression steps in the video. Practice with patience & consistency. Master a level before moving on. It takes time, and that’s ok! Start small, too small to fail, but just start!

Pull-up tutorial for beginners! I talk about the three major progression steps in the video. Practice with patience & consistency. Master a level before moving on. It takes time, and that’s ok! Start small, too small to fail, but just start!

Sabine Brinkmann

117,618 次观看 • 3 年前

Anon: you won’t do these at 50 Me: well shit, I guess I missed the memo, blew right past 50, and am still doing them at 53, with a weighted vest. And yes, I am back 💪🏻 I may not have filmed but I have trained like a beast.

Anon: you won’t do these at 50 Me: well shit, I guess I missed the memo, blew right past 50, and am still doing them at 53, with a weighted vest. And yes, I am back 💪🏻 I may not have filmed but I have trained like a beast.

Sabine Brinkmann

22,645 次观看 • 4 个月前

Ring/rope pull-ups in L…always a nice challenge

Ring/rope pull-ups in L…always a nice challenge

Sabine Brinkmann

46,127 次观看 • 3 年前

Still training without music, in silence, like a psychopath

Still training without music, in silence, like a psychopath

Sabine Brinkmann

21,669 次观看 • 1 年前

Pull-ups: a subtle form change that takes them to another level 🔥 Instead of dropping into deadhang and losing integrity at the bottom, keep the shoulders packed and stay in active hang. Notice the difference?

Pull-ups: a subtle form change that takes them to another level 🔥 Instead of dropping into deadhang and losing integrity at the bottom, keep the shoulders packed and stay in active hang. Notice the difference?

Sabine Brinkmann

12,772 次观看 • 3 年前

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