Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

Pull-ups: a subtle form change that takes them to another level 🔥 Instead of dropping into deadhang and losing integrity at the bottom, keep the shoulders packed and stay in active hang. Notice the difference?

Sabine Brinkmann

13,770 subscribers

12,769 просмотров • 3 лет назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 10

Фото профиля Tom Andersen

Tom Andersen3 лет назад

I don't get why this should be better?

Фото профиля Sabine Brinkmann

Sabine Brinkmann3 лет назад

This tiny change makes them a) much harder because you don’t loose tension anywhere, b) forces you into a super controlled descent instead of a drop, and c) keeping the shoulders engaged like this is better for shoulder health. give it a try!

Фото профиля John T.🌑

John T.🌑3 лет назад

Where did you get that pull up bar? Do you have a link

Фото профиля Sabine Brinkmann

Sabine Brinkmann3 лет назад

Amazon. No more link cuz this one is obsolete. They have new ones now. In black and white but looks like the design is similar to mine.

Фото профиля Mark Bski 🇺🇸🐶 olllllllo

Mark Bski 🇺🇸🐶 olllllllo3 лет назад

In the world of awesome people, you’re very awesome. ❤️

Фото профиля Sabine Brinkmann

Sabine Brinkmann3 лет назад

❤️❤️❤️

Фото профиля shannon bryan

shannon bryan3 лет назад

Always amazing

Фото профиля Sabine Brinkmann

Sabine Brinkmann3 лет назад

Thank you Shannon

Фото профиля Andrew MiddletonCEng 🏃 🚵‍♂️

Andrew MiddletonCEng 🏃 🚵‍♂️3 лет назад

Yup, deffo notice the difference 😣

Фото профиля Sabine Brinkmann

Sabine Brinkmann3 лет назад

yup, I hear you.

Похожие видео

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

933,593 просмотров • 4 месяцев назад

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

Dean Turner

620,293 просмотров • 2 месяцев назад

Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges.

Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges.

Massimo

132,489 просмотров • 10 месяцев назад

If you went into the bank, and explain to them that you’re losing $100 million a year, and the price of your product has crashed by 75%, they would laugh at you. But instead, the Liberals gave them $175 million, only for that company to go bankrupt.

If you went into the bank, and explain to them that you’re losing $100 million a year, and the price of your product has crashed by 75%, they would laugh at you. But instead, the Liberals gave them $175 million, only for that company to go bankrupt.

Mario Zelaya

13,399 просмотров • 2 месяцев назад

Every home office should have a pull-up bar like this. Force yourself to do a few pull-ups every time you walk through the door. Every couple of hours, do a dead hang. Your shoulders, back, and neck will all feel better.

Every home office should have a pull-up bar like this. Force yourself to do a few pull-ups every time you walk through the door. Every couple of hours, do a dead hang. Your shoulders, back, and neck will all feel better.

Cooper Mitchell - HomeGymGuy

127,109 просмотров • 3 месяцев назад

Pull-ups are a full body exercise When performed correctly everything from your grip, arms, shoulders, lats, core, glutes and quads should be active There’s no reason to rush them Focus on full control throughout the whole movement to maximise your results

Pull-ups are a full body exercise When performed correctly everything from your grip, arms, shoulders, lats, core, glutes and quads should be active There’s no reason to rush them Focus on full control throughout the whole movement to maximise your results

Tom Coppens

98,720 просмотров • 7 месяцев назад

Prototyped a little app that allows you to take frames from Figma and 'pull them into space'. The frames stay linked to the canvas and update on any changes

Prototyped a little app that allows you to take frames from Figma and 'pull them into space'. The frames stay linked to the canvas and update on any changes

Alex Widua

1,319,420 просмотров • 3 лет назад

Finally did it! First time driving myself to a shoot!! 🥳 Thanks to my Nutriboost Philippines for a level up morning, I can stay active and healthy all day! It has vitamins, minerals, and the goodness of milk that helps keep me active and healthy +

Finally did it! First time driving myself to a shoot!! 🥳 Thanks to my Nutriboost Philippines for a level up morning, I can stay active and healthy all day! It has vitamins, minerals, and the goodness of milk that helps keep me active and healthy +

Belle Mariano

230,531 просмотров • 3 лет назад

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

2,076,206 просмотров • 3 лет назад

🇷🇺🚩 While the West was drawing fake borders in the Middle East, Moscow was air-dropping textbooks and tanks to people burning those maps The only superpower that armed the oppressed instead of bombing them—change my mind

🇷🇺🚩 While the West was drawing fake borders in the Middle East, Moscow was air-dropping textbooks and tanks to people burning those maps The only superpower that armed the oppressed instead of bombing them—change my mind

Nicholas Reed 🇨🇦🇷🇺

15,113 просмотров • 8 месяцев назад

Want to stay strong, flexible, and youthful—even at 80? Try these 3 simple morning exercises! They keep your legs, arms, neck, and shoulders in top shape. Give them a go and tell us how you feel in the comments!

Want to stay strong, flexible, and youthful—even at 80? Try these 3 simple morning exercises! They keep your legs, arms, neck, and shoulders in top shape. Give them a go and tell us how you feel in the comments!

Nutrition Guide

487,234 просмотров • 1 год назад

The ABC has failed its bias test yet again, as chair Kim Williams is caught taking another swipe at One Nation. I would pull the $1.3 billion in ABC funding, and turn them into a subscription. The regional places like radio that do a good job can stay but all the ABC “journalists” in the capital city will have to prove the Australian people want them.

The ABC has failed its bias test yet again, as chair Kim Williams is caught taking another swipe at One Nation. I would pull the $1.3 billion in ABC funding, and turn them into a subscription. The regional places like radio that do a good job can stay but all the ABC “journalists” in the capital city will have to prove the Australian people want them.

Pauline Hanson 🇦🇺

92,444 просмотров • 1 месяц назад

Want to stay strong, flexible, and youthful even at 80? These 3 easy morning moves help keep your legs, arms, neck, and shoulders in great shape. Try them out and share how you feel in the comments.

Want to stay strong, flexible, and youthful even at 80? These 3 easy morning moves help keep your legs, arms, neck, and shoulders in great shape. Try them out and share how you feel in the comments.

Up Workout

42,782 просмотров • 7 месяцев назад

How it all started… Truett Hanes (of 10K pull-ups in 24hrs WR fame) takes a misunderstanding and turns it into a commitment to run the Boston Marathon tomorrow sub 2:40:00. In Jeans. As a fundraiser.

How it all started… Truett Hanes (of 10K pull-ups in 24hrs WR fame) takes a misunderstanding and turns it into a commitment to run the Boston Marathon tomorrow sub 2:40:00. In Jeans. As a fundraiser.

Andrew D. Huberman, Ph.D.

310,557 просмотров • 1 год назад

“We are all at the mercy of the bottom 20 % of people in America.” “The rules and laws that we follow, they all exist because of the behavior of the bottom 20%.” “The taxes we all pay on our income and on our purchasing, they only exist to support the bottom 20%.” “Greatest risk to the property that you own and to the wellbeing of you and your family members and the people you love is that bottom 20 % of people.” “The public places that used to be really nice and used to be really fun to hang out at or comfortable to be in, they're not anymore because of this bottom 20%.”

“We are all at the mercy of the bottom 20 % of people in America.” “The rules and laws that we follow, they all exist because of the behavior of the bottom 20%.” “The taxes we all pay on our income and on our purchasing, they only exist to support the bottom 20%.” “Greatest risk to the property that you own and to the wellbeing of you and your family members and the people you love is that bottom 20 % of people.” “The public places that used to be really nice and used to be really fun to hang out at or comfortable to be in, they're not anymore because of this bottom 20%.”

Wall Street Mav

95,946 просмотров • 5 месяцев назад

A former Ukrainian PoW shows russian PoWs the barbarity that he himself endured in russian captivity, one can barely look at him. The difference in the level of care provided is apparent and obvious. We mock them, we deride and despise them, we must never become them.

A former Ukrainian PoW shows russian PoWs the barbarity that he himself endured in russian captivity, one can barely look at him. The difference in the level of care provided is apparent and obvious. We mock them, we deride and despise them, we must never become them.

Seveer of the 95th rifles

396,797 просмотров • 2 лет назад

People always ask me how I’m so good at pull ups given I’m 280+ pounds. My simple answer is bc I started treating them and training them just like my barbell strength exercises. Here are 3 variations to improve muscle density and strength The key IMO got real density should start at training muscles at end range. There are 3 approaches that I use and that I program for others. First, you’ll see a traditional rep. The important thing is the rep is using full range of motion. The traditional rep allows me to utilize the stretch shortening cycle to improve my elastic strength. Next, you’ll see me using Deadhang Pull Ups. Think of this like a paused rep on bench or squat. You are eliminating the stretch shortening cycle and improving rate of force development WHILE your feet are suspended and the lats are fully loaded and have tension. This is a key distinction from the 3rd approach Power Pull Up. This is the same idea the I use on the Power Row, or some may be more familiar with the Pendlay Row. The difference you will see is I’m standing on a pad. This allows me to pause at the bottom BUT my lats are lengthened but UNLOADED. There’s no weight or tension when I start and initiate my pull up. You’ll even see I remove my fingers completely got each rep Using the all together in an intelligent program that organizes stress and variation appropriately is the key to maxing your pull up potential.

People always ask me how I’m so good at pull ups given I’m 280+ pounds. My simple answer is bc I started treating them and training them just like my barbell strength exercises. Here are 3 variations to improve muscle density and strength The key IMO got real density should start at training muscles at end range. There are 3 approaches that I use and that I program for others. First, you’ll see a traditional rep. The important thing is the rep is using full range of motion. The traditional rep allows me to utilize the stretch shortening cycle to improve my elastic strength. Next, you’ll see me using Deadhang Pull Ups. Think of this like a paused rep on bench or squat. You are eliminating the stretch shortening cycle and improving rate of force development WHILE your feet are suspended and the lats are fully loaded and have tension. This is a key distinction from the 3rd approach Power Pull Up. This is the same idea the I use on the Power Row, or some may be more familiar with the Pendlay Row. The difference you will see is I’m standing on a pad. This allows me to pause at the bottom BUT my lats are lengthened but UNLOADED. There’s no weight or tension when I start and initiate my pull up. You’ll even see I remove my fingers completely got each rep Using the all together in an intelligent program that organizes stress and variation appropriately is the key to maxing your pull up potential.

Official Strength Debates

91,696 просмотров • 3 месяцев назад

My message to The American University of Kurdistan class of 2024: I urge you all to rise to the challenge and make a difference. Use your education to drive positive change, to innovate, and to lead with integrity and compassion.

My message to The American University of Kurdistan class of 2024: I urge you all to rise to the challenge and make a difference. Use your education to drive positive change, to innovate, and to lead with integrity and compassion.

Masrour Barzani

17,425 просмотров • 2 лет назад