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Pull-ups: a subtle form change that takes them to another level 🔥 Instead of dropping into deadhang and losing integrity at the bottom, keep the shoulders packed and stay in active hang. Notice the difference?

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Sabine Brinkmann

13,736 subscribers

12,772 просмотров • 3 лет назад •via X (Twitter)

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Комментарии: 10

Фото профиля Tom Andersen
Tom Andersen3 лет назад

I don't get why this should be better?

Фото профиля Sabine Brinkmann
Sabine Brinkmann3 лет назад

This tiny change makes them a) much harder because you don’t loose tension anywhere, b) forces you into a super controlled descent instead of a drop, and c) keeping the shoulders engaged like this is better for shoulder health. give it a try!

Фото профиля John T.🌑
John T.🌑3 лет назад

Where did you get that pull up bar? Do you have a link

Фото профиля Sabine Brinkmann
Sabine Brinkmann3 лет назад

Amazon. No more link cuz this one is obsolete. They have new ones now. In black and white but looks like the design is similar to mine.

Фото профиля Mark Bski 🇺🇸🐶 olllllllo
Mark Bski 🇺🇸🐶 olllllllo3 лет назад

In the world of awesome people, you’re very awesome. ❤️

Фото профиля Sabine Brinkmann
Sabine Brinkmann3 лет назад

❤️❤️❤️

Фото профиля shannon bryan
shannon bryan3 лет назад

Always amazing

Фото профиля Sabine Brinkmann
Sabine Brinkmann3 лет назад

Thank you Shannon

Фото профиля Andrew MiddletonCEng 🏃 🚵‍♂️
Andrew MiddletonCEng 🏃 🚵‍♂️3 лет назад

Yup, deffo notice the difference 😣

Фото профиля Sabine Brinkmann
Sabine Brinkmann3 лет назад

yup, I hear you.

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