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Sam Krapf

@sam_gzstrength • 18,038 subscribers

X's Favorite Starting Strength Coach • I get guys stronger than they ever thought possible • Online Coach • GZS Gym Owner • Raise Your Strength Standards👇

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Is 500 for a triple okay?

Is 500 for a triple okay?

61,304 Aufrufe

"I don't deadlift because of the risk to reward ratio" Meanwhile some 90 year old lady on instagram

"I don't deadlift because of the risk to reward ratio" Meanwhile some 90 year old lady on instagram

17,844 Aufrufe

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Anon says "post the video of your 65 year old client deadlifting 405x5 or shut the fuck up" So here is the video of my 65 year old client Big Greg deadlifitng 405 x 5 You can now Stfu anon
0:28
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Anon says "post the video of your 65 year old client deadlifting 405x5 or shut the fuck up" So here is the video of my 65 year old client Big Greg deadlifitng 405 x 5 You can now Stfu anon

Sam Krapf

272,491 Aufrufe • vor 18 Tagen

None of us mere mortals can fathom this 502lb clean and press by Serge Redding.
0:22
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None of us mere mortals can fathom this 502lb clean and press by Serge Redding.

Sam Krapf

345,371 Aufrufe • vor 3 Monaten

Us mortals cannot fathom this 502lb clean and press by Serge Redding. What a mountain of an individual.
0:28
sam_gzstrength's profile picture

Us mortals cannot fathom this 502lb clean and press by Serge Redding. What a mountain of an individual.

Sam Krapf

543,458 Aufrufe • vor 3 Jahren

If this 9 year old girl can deadlift 180lbs like a boss, you can get your deadlift to 405 this year.
0:34
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If this 9 year old girl can deadlift 180lbs like a boss, you can get your deadlift to 405 this year.

Sam Krapf

13,875 Aufrufe • vor 2 Monaten

BODYWEIGHT FOR MAXIMIZING MY STRENGTH POTENTIAL Directly from the man himself during this week's paper Q&A I'm currently 6'4 and 205 in hybrid athletard mode At 6'4 Rip says I need to be 305 pounds to maximize my strength potential He would be correct.
1:37
sam_gzstrength's profile picture

BODYWEIGHT FOR MAXIMIZING MY STRENGTH POTENTIAL Directly from the man himself during this week's paper Q&A I'm currently 6'4 and 205 in hybrid athletard mode At 6'4 Rip says I need to be 305 pounds to maximize my strength potential He would be correct.

Sam Krapf

19,632 Aufrufe • vor 5 Monaten

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