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Sam Krapf

@sam_gzstrength • 18,066 subscribers

X's Favorite Starting Strength Coach • I get guys stronger than they ever thought possible • Online Coach • GZS Gym Owner • Raise Your Strength Standards👇

Shorts

I spy like 10 plates needed to set up this exercise A GREAT alternative to the 45° Extension is to sinply load this number of plates on a barbell over time and deadlift properly using The 5 Step Deadlift Set Up and Standard Pulling Position Then drink some milk, of course

I spy like 10 plates needed to set up this exercise A GREAT alternative to the 45° Extension is to sinply load this number of plates on a barbell over time and deadlift properly using The 5 Step Deadlift Set Up and Standard Pulling Position Then drink some milk, of course

54,047 Aufrufe

Is 500 for a triple okay?

Is 500 for a triple okay?

61,304 Aufrufe

66 Year old Big Greg pulls a 455lb PR today. 3 years of training. We've got a Macallan 15 year bet for him to pull 500 by the end of September

66 Year old Big Greg pulls a 455lb PR today. 3 years of training. We've got a Macallan 15 year bet for him to pull 500 by the end of September

11,566 Aufrufe

"I don't deadlift because of the risk to reward ratio" Meanwhile some 90 year old lady on instagram

"I don't deadlift because of the risk to reward ratio" Meanwhile some 90 year old lady on instagram

17,844 Aufrufe

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Anon says "post the video of your 65 year old client deadlifting 405x5 or shut the fuck up" So here is the video of my 65 year old client Big Greg deadlifitng 405 x 5 You can now Stfu anon

Anon says "post the video of your 65 year old client deadlifting 405x5 or shut the fuck up" So here is the video of my 65 year old client Big Greg deadlifitng 405 x 5 You can now Stfu anon

272,758 Aufrufe • vor 2 Monaten

None of us mere mortals can fathom this 502lb clean and press by Serge Redding.

None of us mere mortals can fathom this 502lb clean and press by Serge Redding.

345,371 Aufrufe • vor 4 Monaten

Us mortals cannot fathom this 502lb clean and press by Serge Redding. What a mountain of an individual.

Us mortals cannot fathom this 502lb clean and press by Serge Redding. What a mountain of an individual.

543,471 Aufrufe • vor 3 Jahren

BODYWEIGHT FOR MAXIMIZING MY STRENGTH POTENTIAL Directly from the man himself during this week's paper Q&A I'm currently 6'4 and 205 in hybrid athletard mode At 6'4 Rip says I need to be 305 pounds to maximize my strength potential He would be correct.

BODYWEIGHT FOR MAXIMIZING MY STRENGTH POTENTIAL Directly from the man himself during this week's paper Q&A I'm currently 6'4 and 205 in hybrid athletard mode At 6'4 Rip says I need to be 305 pounds to maximize my strength potential He would be correct.

19,632 Aufrufe • vor 6 Monaten

If this 9 year old girl can deadlift 180lbs like a boss, you can get your deadlift to 405 this year.

If this 9 year old girl can deadlift 180lbs like a boss, you can get your deadlift to 405 this year.

13,875 Aufrufe • vor 4 Monaten

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