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SammyArmstrong

@SammyRArmstrong • 12,532 subscribers

Founder @Kismethealthy | Building Healthcare Communities & Ecosystems | Strategic Partnerships Manager - Healthtech & SaaS | Allied health practice owner

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Only 4% of Amish adults are obese. Compare that to 31-36% of typical Americans. Amish children are 1/3rd as likely to be obese as their peers. This translates to 50% lower rates of Type 2 diabetes. On top of this:

Only 4% of Amish adults are obese. Compare that to 31-36% of typical Americans. Amish children are 1/3rd as likely to be obese as their peers. This translates to 50% lower rates of Type 2 diabetes. On top of this:

747,769 Aufrufe • vor 1 Jahr

Amish men average 18,425 steps per day. Women average 14,196 steps daily. That's 3-4x more than typical Americans who manage under 5,000 steps. No fitness trackers. No gym memberships. Here's how they're outliving us all:

Amish men average 18,425 steps per day. Women average 14,196 steps daily. That's 3-4x more than typical Americans who manage under 5,000 steps. No fitness trackers. No gym memberships. Here's how they're outliving us all:

730,328 Aufrufe • vor 1 Jahr

1. Massive physical activity without trying. Daily manual labour: farming, construction, chores. From age 6 to 60, no decline in activity levels: • Walking 100 steps outdoors before breakfast • Dough Kneading: 12 min upper body workout • Never sit 20+ min without movement

1. Massive physical activity without trying. Daily manual labour: farming, construction, chores. From age 6 to 60, no decline in activity levels: • Walking 100 steps outdoors before breakfast • Dough Kneading: 12 min upper body workout • Never sit 20+ min without movement

700,052 Aufrufe • vor 1 Jahr

2. They eat real food from their own land. Home-raised meats, garden vegetables, fresh bread baked daily. • 4-Hour Harvest Rule: Eat vegetables within 4 hours of picking • Two Sweeteners: Only honey & maple syrup, max 1 tbsp daily

2. They eat real food from their own land. Home-raised meats, garden vegetables, fresh bread baked daily. • 4-Hour Harvest Rule: Eat vegetables within 4 hours of picking • Two Sweeteners: Only honey & maple syrup, max 1 tbsp daily

674,253 Aufrufe • vor 1 Jahr

3. They consume fermented foods several times weekly. Fermented foods like sauerkraut boost gut health and immunity. The Amish have: • 3 tbsp fermented vegetables before each meal • 8 oz bone broth daily for joint health

3. They consume fermented foods several times weekly. Fermented foods like sauerkraut boost gut health and immunity. The Amish have: • 3 tbsp fermented vegetables before each meal • 8 oz bone broth daily for joint health

630,019 Aufrufe • vor 1 Jahr

4. They eat their main meal at midday. This aligns with circadian rhythms for optimal digestion. The digestive system is naturally strongest at this time. • Largest meal 11:30 AM - 12:30 PM when sun is the highest • No drinks 20 min before, during, or after meals

4. They eat their main meal at midday. This aligns with circadian rhythms for optimal digestion. The digestive system is naturally strongest at this time. • Largest meal 11:30 AM - 12:30 PM when sun is the highest • No drinks 20 min before, during, or after meals

583,045 Aufrufe • vor 1 Jahr

5. Virtually zero screen time. Most Amish people avoid TVs, computers, smartphones, tablets. This means better sleep and lower anxiety rates. They: • Wake naturally between 4:30-5:00 AM without alarms • Get immediate morning sunlight: resets rhythms

5. Virtually zero screen time. Most Amish people avoid TVs, computers, smartphones, tablets. This means better sleep and lower anxiety rates. They: • Wake naturally between 4:30-5:00 AM without alarms • Get immediate morning sunlight: resets rhythms

543,739 Aufrufe • vor 1 Jahr

6. They use traditional food preparation methods. Food is preserved through canning, pickling, fermenting. This maximizes nutrient retention. • 1 tbsp apple cider vinegar 15 min before eating • Dandelion leaves before sweet foods to aid digestion

6. They use traditional food preparation methods. Food is preserved through canning, pickling, fermenting. This maximizes nutrient retention. • 1 tbsp apple cider vinegar 15 min before eating • Dandelion leaves before sweet foods to aid digestion

502,526 Aufrufe • vor 1 Jahr

7. Minimal exposure to modern toxins. No cars mean less air pollution exposure. Minimal processed foods mean fewer synthetic chemicals. Amish children have lower asthma rates due to farm environments.

7. Minimal exposure to modern toxins. No cars mean less air pollution exposure. Minimal processed foods mean fewer synthetic chemicals. Amish children have lower asthma rates due to farm environments.

465,940 Aufrufe • vor 1 Jahr

8. Tobacco and alcohol use is extremely rare. This contributes to 63% lower tobacco-related cancer rates. Overall cancer rates are 40% lower than the general population. Their bodies aren't constantly fighting chemical assault.

8. Tobacco and alcohol use is extremely rare. This contributes to 63% lower tobacco-related cancer rates. Overall cancer rates are 40% lower than the general population. Their bodies aren't constantly fighting chemical assault.

434,283 Aufrufe • vor 1 Jahr

9. They align sleep with natural rhythms. From 9:00 PM to 4:30 AM consistently. • Small cylindrical pillow under neck for spine alignment • Zero electronics before sleep, only conversation and prayer This supports healthy hormone production and restorative sleep.

9. They align sleep with natural rhythms. From 9:00 PM to 4:30 AM consistently. • Small cylindrical pillow under neck for spine alignment • Zero electronics before sleep, only conversation and prayer This supports healthy hormone production and restorative sleep.

389,588 Aufrufe • vor 1 Jahr

10. Strong community bonds support mental health. Their life revolves around family, church, community. They have↓ depression and anxiety rates than average. • Evening gratitude circle: Family shares 3 appreciations before bed • Memory games weekly to keep minds sharp

10. Strong community bonds support mental health. Their life revolves around family, church, community. They have↓ depression and anxiety rates than average. • Evening gratitude circle: Family shares 3 appreciations before bed • Memory games weekly to keep minds sharp

382,568 Aufrufe • vor 1 Jahr

2. Avoid poisonous things: Cut out foods that trigger inflammation: • Processed sugars • Industrial seed oils • Refined grains • Artificial additives These modern inventions are foreign to our genetic makeup and create metabolic havoc.

2. Avoid poisonous things: Cut out foods that trigger inflammation: • Processed sugars • Industrial seed oils • Refined grains • Artificial additives These modern inventions are foreign to our genetic makeup and create metabolic havoc.

49,139 Aufrufe • vor 1 Jahr

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