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Nick Sanzeri

@SanzeriBaseball • 29,886 subscribers

@OhloneBaseball | @MPLegends HC | Stay Level | Front Foot Down, Then Throw

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Front foot down, then throw, is the feeling you want. Peel your back foot off the mound like Velcro. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Well timed intensity. Stay sideways as long as possible. Build rhythm into foot strike, get violent after. Resist early shoulder rotation, rotate late in a hallway, be patient. Here’s a counting method to try, 2-3-4 2 peak leg lift 3 foot down 4 throw Reach out for one-on-one training. • Cason Hill, (2027, Dublin High School), saw a nice velocity jump to upper 8’s

Front foot down, then throw, is the feeling you want. Peel your back foot off the mound like Velcro. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Well timed intensity. Stay sideways as long as possible. Build rhythm into foot strike, get violent after. Resist early shoulder rotation, rotate late in a hallway, be patient. Here’s a counting method to try, 2-3-4 2 peak leg lift 3 foot down 4 throw Reach out for one-on-one training. • Cason Hill, (2027, Dublin High School), saw a nice velocity jump to upper 8’s

26,735 Aufrufe

Pickoffs, 3 steps we emphasize: • Quick feet (inside of a hula hoop) • Ball to ear • QUALITY throw Try for 5-10 min of daily picks.

Pickoffs, 3 steps we emphasize: • Quick feet (inside of a hula hoop) • Ball to ear • QUALITY throw Try for 5-10 min of daily picks.

29,780 Aufrufe

Grant Selig, true freshman, 90-93 t94, SL mid 8’s, Split low 8’s, 6’0, 185lbs. Example here showing why he gets so many whiffs on the slider. FLATGROUND Pitching

Grant Selig, true freshman, 90-93 t94, SL mid 8’s, Split low 8’s, 6’0, 185lbs. Example here showing why he gets so many whiffs on the slider. FLATGROUND Pitching

48,078 Aufrufe

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Two elite movers stylistically getting it done in very different ways. Fundamentally, they are similar. Front foot down, then throw, is the feeling you want. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Well timed intensity. Stay sideways as long as possible. Build rhythm into foot strike, get violent after. Resist early shoulder rotation, rotate late in a hallway, be patient.

Two elite movers stylistically getting it done in very different ways. Fundamentally, they are similar. Front foot down, then throw, is the feeling you want. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Well timed intensity. Stay sideways as long as possible. Build rhythm into foot strike, get violent after. Resist early shoulder rotation, rotate late in a hallway, be patient.

51,655 Aufrufe • vor 1 Jahr

Alex Mihalakis is uncommitted & looking for a 4-year. Soph 6’0, 205lbs Graduating with AA Commands 3 pitches, FB 88-91 t92-93, SL 77-81, SPLIT 78-82 Controls the running game & fields his position. Alex has been one of our most consistent performers over the last 2 seasons. FLATGROUND Pitching

Alex Mihalakis is uncommitted & looking for a 4-year. Soph 6’0, 205lbs Graduating with AA Commands 3 pitches, FB 88-91 t92-93, SL 77-81, SPLIT 78-82 Controls the running game & fields his position. Alex has been one of our most consistent performers over the last 2 seasons. FLATGROUND Pitching

91,256 Aufrufe • vor 3 Jahren

Walk-offs are fun! Go Gades! 🏹

Walk-offs are fun! Go Gades! 🏹

14,475 Aufrufe • vor 1 Jahr

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