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Two elite movers stylistically getting it done in very different ways. Fundamentally, they are similar. Front foot down, then throw, is the feeling you want. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Well timed intensity. Stay sideways as... show more

Nick Sanzeri

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51,524 views • 10 months ago •via X (Twitter)

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Swing the foot down, launch into landing, etc. can be good for hitters who shift forward after heel strike The best in the game are able to rotate efficiently as the front foot gets down, allowing them to launch their swing quickly + stay behind the baseball Try this out if you’re a hitter who struggles with shifting forward

Swing the foot down, launch into landing, etc. can be good for hitters who shift forward after heel strike The best in the game are able to rotate efficiently as the front foot gets down, allowing them to launch their swing quickly + stay behind the baseball Try this out if you’re a hitter who struggles with shifting forward

Jake Scott

27,053 views • 11 months ago

The scissor / get front foot down early and then launch, will always be inferior to launching from the rear leg

The scissor / get front foot down early and then launch, will always be inferior to launching from the rear leg

Optimal Power Performance

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Position of the Throwing Arm at Front Foot Strike: It's All Downstream

Position of the Throwing Arm at Front Foot Strike: It's All Downstream

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Training to get drafted Day 3: One of the biggest things I’ve been working on lately is my pelvis rotation. I’ve talked about this in the past—how my pelvis wasn’t fully clearing and fully firing. For a long time, I thought the issue was that I just needed to rotate harder. What I started to realize, was that the real problem wasn’t my pelvis at all—it was my foot. Because my foot wasn’t firing, my hip wouldn’t fire correctly, and my knee would try to take over. My cue used to be, “Alright, slam the knee down to rotate the pelvis.” But what was actually happening was my foot would get stuck. It wouldn’t clear. It wouldn’t fire. When I started looking back at video from times when I threw harder, the difference became obvious. My entire foot had cleared and fired. That’s why one of the biggest things I’m working on right now is getting my foot through and fully rotated—firing the foot. Because if I’m able to fire my foot, and you actually feel this, you physically can’t keep your pelvis closed when your foot is in that position. Everything opens. One of my favorite cues for this is “get to my shoelaces.” This is something I got from Albertus, my partner. During the drive phase, all I’m thinking about is getting to my shoelaces. If I can get my foot into that position— I know my pelvis will clear. And if my pelvis clears, I’m going to create elite pelvis rotation. That’s one of my mechanical focuses right now. I’m posting every day until I get drafted. I’ll see you tomorrow.

Training to get drafted Day 3: One of the biggest things I’ve been working on lately is my pelvis rotation. I’ve talked about this in the past—how my pelvis wasn’t fully clearing and fully firing. For a long time, I thought the issue was that I just needed to rotate harder. What I started to realize, was that the real problem wasn’t my pelvis at all—it was my foot. Because my foot wasn’t firing, my hip wouldn’t fire correctly, and my knee would try to take over. My cue used to be, “Alright, slam the knee down to rotate the pelvis.” But what was actually happening was my foot would get stuck. It wouldn’t clear. It wouldn’t fire. When I started looking back at video from times when I threw harder, the difference became obvious. My entire foot had cleared and fired. That’s why one of the biggest things I’m working on right now is getting my foot through and fully rotated—firing the foot. Because if I’m able to fire my foot, and you actually feel this, you physically can’t keep your pelvis closed when your foot is in that position. Everything opens. One of my favorite cues for this is “get to my shoelaces.” This is something I got from Albertus, my partner. During the drive phase, all I’m thinking about is getting to my shoelaces. If I can get my foot into that position— I know my pelvis will clear. And if my pelvis clears, I’m going to create elite pelvis rotation. That’s one of my mechanical focuses right now. I’m posting every day until I get drafted. I’ll see you tomorrow.

Josh Gessner

12,208 views • 5 months ago

Larry Wheels breaks down the BRUTAL REALITY of dating standards for 6-foot guys 😭❤️‍🩹 "Over six foot, like 6 foot to 6 foot 2, the baddies won't think that you're tall. They'll just think like you're sufficient." "They want the NBA height, they want the NBA bag." "If you're just going after a straight model, then her standards are going to be super high."

Larry Wheels breaks down the BRUTAL REALITY of dating standards for 6-foot guys 😭❤️‍🩹 "Over six foot, like 6 foot to 6 foot 2, the baddies won't think that you're tall. They'll just think like you're sufficient." "They want the NBA height, they want the NBA bag." "If you're just going after a straight model, then her standards are going to be super high."

S6BER

126,143 views • 1 month ago

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

Brad Maendler

411,390 views • 1 month ago

The Spurs crowd wanted a travel, so I went back to check what happened. SGA did something very impressive: he gathers with right foot down, steps on to left foot (consider it the pivot), then balances on right with left foot off the floor until he releases it as a pass. LEGAL

The Spurs crowd wanted a travel, so I went back to check what happened. SGA did something very impressive: he gathers with right foot down, steps on to left foot (consider it the pivot), then balances on right with left foot off the floor until he releases it as a pass. LEGAL

BBALLBREAKDOWN

65,321 views • 23 days ago

There is a one size fits all. “Get to the hitting zone as quickly as possible. Stay thru the zone as long as possible.” “Resist rotation and the temptation to turn to the pull side.” 🎥 @ballplayerprotocol (on IG) #gritnj

There is a one size fits all. “Get to the hitting zone as quickly as possible. Stay thru the zone as long as possible.” “Resist rotation and the temptation to turn to the pull side.” 🎥 @ballplayerprotocol (on IG) #gritnj

GRiT, LLC

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Texas OC/OL coach Kyle Flood - Gallop Technique (IZ DBL Teams) - 3 Step Timing - Near Foot Lead - Shoulder Punch - Same Foot/Same Shoulder - Work into the LOS - Stay Square - Strike Low to High

Texas OC/OL coach Kyle Flood - Gallop Technique (IZ DBL Teams) - 3 Step Timing - Near Foot Lead - Shoulder Punch - Same Foot/Same Shoulder - Work into the LOS - Stay Square - Strike Low to High

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To get you into a foot tapping mode… (let’s see if you can resist it).

To get you into a foot tapping mode… (let’s see if you can resist it).

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"Isak and Ekitike are very similar. It does strike me as the perfect comparison. If you can't get one, get the other. But how are they going to play together?" 🤔

"Isak and Ekitike are very similar. It does strike me as the perfect comparison. If you can't get one, get the other. But how are they going to play together?" 🤔

Anfield Watch

109,026 views • 10 months ago

Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Joe Mohr

12,619 views • 1 month ago

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

Josh Gessner

14,028 views • 2 months ago

Small clips from my latest YouTube video “3 reasons why you could be losing power in your swing” 1) Make sure front foot is completely down before firing hips. You want that “rubber band effect.” 2) Stay down and in your legs. Think, drive back knee down into front knee 3)Timing is everything so make sure contact points are where they should be for a pitch down the middle, inside and outside.

Small clips from my latest YouTube video “3 reasons why you could be losing power in your swing” 1) Make sure front foot is completely down before firing hips. You want that “rubber band effect.” 2) Stay down and in your legs. Think, drive back knee down into front knee 3)Timing is everything so make sure contact points are where they should be for a pitch down the middle, inside and outside.

Megan Rembielak

28,572 views • 9 months ago

“Swing your foot down” Get your foot down early works for some hitters but for others it can cause a hip slide, a push, bad sequencing, a 2 piece swing or kill athleticism A lot of big leaguers put their foot down later than most think

“Swing your foot down” Get your foot down early works for some hitters but for others it can cause a hip slide, a push, bad sequencing, a 2 piece swing or kill athleticism A lot of big leaguers put their foot down later than most think

Andrew Aydt

56,168 views • 10 months ago

.Richie Gray .Andrew Ryland Really emphasizing "Strike Foot" being in close proximity to the runner. No "diving" in our tackling. Same foot, same shoulder. Start 1-Step, then go to 2-Step. Clamp the legs. Little bit better everyday. 3-Step progression soon.

.Richie Gray .Andrew Ryland Really emphasizing "Strike Foot" being in close proximity to the runner. No "diving" in our tackling. Same foot, same shoulder. Start 1-Step, then go to 2-Step. Clamp the legs. Little bit better everyday. 3-Step progression soon.

real46defense

33,664 views • 1 year ago

I went from 92 to 98 miles an hour by adjusting my drop. When I used to think about the drop phase in my delivery, I thought I needed to drop as hard as I could into my back leg. So that’s what I did. I dropped in, got into a squat position, and powered myself out of it. That got me to the low to mid nineties. What got me to 96, 97, and 98 was learning to create linear momentum during the drop. I started moving down the mound instead of just dropping straight down. One of the biggest things that helped was dropping into the inside of my back foot. Before, I would drop into the sole of my back foot. That put me in a very vertical shin angle and I’d go straight down. Then I had to push out of it. The simple adjustment I made was dropping into the inside of my back foot. That put me in a position where my shin wasn’t as vertical. It created a force vector that helped me get down the mound and build linear momentum instead of just going straight down. That linear momentum wasn’t powered by me. It was powered by gravity. I was able to use gravity to my advantage and throw harder with less effort.

I went from 92 to 98 miles an hour by adjusting my drop. When I used to think about the drop phase in my delivery, I thought I needed to drop as hard as I could into my back leg. So that’s what I did. I dropped in, got into a squat position, and powered myself out of it. That got me to the low to mid nineties. What got me to 96, 97, and 98 was learning to create linear momentum during the drop. I started moving down the mound instead of just dropping straight down. One of the biggest things that helped was dropping into the inside of my back foot. Before, I would drop into the sole of my back foot. That put me in a very vertical shin angle and I’d go straight down. Then I had to push out of it. The simple adjustment I made was dropping into the inside of my back foot. That put me in a position where my shin wasn’t as vertical. It created a force vector that helped me get down the mound and build linear momentum instead of just going straight down. That linear momentum wasn’t powered by me. It was powered by gravity. I was able to use gravity to my advantage and throw harder with less effort.

Josh Gessner

30,075 views • 3 months ago

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

Josh Gessner

18,368 views • 3 months ago

The shoe is on the other foot moment Stand firm as National Assembly KE to ensure you bring down the #CostofLiving #RejectFinanceBill2024

The shoe is on the other foot moment Stand firm as National Assembly KE to ensure you bring down the #CostofLiving #RejectFinanceBill2024

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A foot safari in Zimbabwe is an exhilarating adventure that allows you to explore the wilderness on foot, accompanied by an experienced guide. Unlike traditional jeep safaris, foot safaris offer a more intimate and immersive experience, allowing you to get closer to the wildlife and appreciate the smaller details of the bush. Experience the thrill of the unknown: There's always an element of excitement on a foot safari, as you never know what you might encounter around the next corner. If you're looking for an adventurous and unforgettable safari experience, then a foot safari in Zimbabwe is definitely for you. #DiscoverZimbabwe🇿🇼

A foot safari in Zimbabwe is an exhilarating adventure that allows you to explore the wilderness on foot, accompanied by an experienced guide. Unlike traditional jeep safaris, foot safaris offer a more intimate and immersive experience, allowing you to get closer to the wildlife and appreciate the smaller details of the bush. Experience the thrill of the unknown: There's always an element of excitement on a foot safari, as you never know what you might encounter around the next corner. If you're looking for an adventurous and unforgettable safari experience, then a foot safari in Zimbabwe is definitely for you. #DiscoverZimbabwe🇿🇼

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