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Nick Sanzeri

@SanzeriBaseball • 29,605 subscribers

@OhloneBaseball | @MPLegends HC | Stay Level | Front Foot Down, Then Throw

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Pickoffs, 3 steps we emphasize: • Quick feet (inside of a hula hoop) • Ball to ear • QUALITY throw Try for 5-10 min of daily picks.

Pickoffs, 3 steps we emphasize: • Quick feet (inside of a hula hoop) • Ball to ear • QUALITY throw Try for 5-10 min of daily picks.

27,641 次观看

Grant Selig, true freshman, 90-93 t94, SL mid 8’s, Split low 8’s, 6’0, 185lbs. Example here showing why he gets so many whiffs on the slider. FLATGROUND Pitching

Grant Selig, true freshman, 90-93 t94, SL mid 8’s, Split low 8’s, 6’0, 185lbs. Example here showing why he gets so many whiffs on the slider. FLATGROUND Pitching

48,078 次观看

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Two elite movers stylistically getting it done in very different ways. Fundamentally, they are similar. Front foot down, then throw, is the feeling you want. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Well timed intensity. Stay sideways as long as possible. Build rhythm into foot strike, get violent after. Resist early shoulder rotation, rotate late in a hallway, be patient.
0:34
SanzeriBaseball's profile picture

Two elite movers stylistically getting it done in very different ways. Fundamentally, they are similar. Front foot down, then throw, is the feeling you want. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Well timed intensity. Stay sideways as long as possible. Build rhythm into foot strike, get violent after. Resist early shoulder rotation, rotate late in a hallway, be patient.

Nick Sanzeri

51,524 次观看 • 10 个月前

Walk-offs are fun! Go Gades! 🏹
0:27
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Walk-offs are fun! Go Gades! 🏹

Nick Sanzeri

14,204 次观看 • 1 年前

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