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seemikedunn

@seemikedunn • 11,761 subscribers

I make shooting simple. 10 Week Program below ⬇️

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Ball over nail. Straight lines create straight shots.

Ball over nail. Straight lines create straight shots.

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Less about pick ups and more about continuation :)
2:28
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Less about pick ups and more about continuation :)

seemikedunn

313,990 views • 3 months ago

Up THEN Out.
0:48
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Up THEN Out.

seemikedunn

443,883 views • 6 months ago

I asked Wayne to give me a short list of things he wanted to work on. One of those things, in his words, was “lift.” “When I miss, it’s short.” So we set out to find a feeling. I used the tee earlier in the week with another player for different reasons, but it felt like a simple way to help Wayne experience getting under the ball differently. It also became a reference point. Something we could keep returning to as we explored other movements. Sometimes that’s all it takes. I love the simplicity of something like a tee. Beginner’s mind. Something kids use that we can return to. I make shooting simple. Follow me.
2:15
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I asked Wayne to give me a short list of things he wanted to work on. One of those things, in his words, was “lift.” “When I miss, it’s short.” So we set out to find a feeling. I used the tee earlier in the week with another player for different reasons, but it felt like a simple way to help Wayne experience getting under the ball differently. It also became a reference point. Something we could keep returning to as we explored other movements. Sometimes that’s all it takes. I love the simplicity of something like a tee. Beginner’s mind. Something kids use that we can return to. I make shooting simple. Follow me.

seemikedunn

325,098 views • 4 months ago

Complete the transfer of energy. I make shooting simple, follow me :)
0:25
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Complete the transfer of energy. I make shooting simple, follow me :)

seemikedunn

486,223 views • 8 months ago

1-2 Step Catch and Shoot. Learning to use the body.
2:18
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1-2 Step Catch and Shoot. Learning to use the body.

seemikedunn

182,439 views • 5 months ago

The art of the pick up. Ball never stops.
0:36
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The art of the pick up. Ball never stops.

seemikedunn

266,560 views • 8 months ago

Learning to draw the bow 🏹
2:24
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Learning to draw the bow 🏹

seemikedunn

107,437 views • 3 months ago

Balance allows for more use of the body under the ball.
1:15
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Balance allows for more use of the body under the ball.

seemikedunn

139,053 views • 5 months ago

Fadeaways: the “why” makes the “how” make sense.
1:26
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Fadeaways: the “why” makes the “how” make sense.

seemikedunn

115,733 views • 7 months ago

The difference from the beginning to the last 3 shots is huge to me. Not just about loading the hands, but understanding WHY.
2:15
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The difference from the beginning to the last 3 shots is huge to me. Not just about loading the hands, but understanding WHY.

seemikedunn

58,955 views • 3 months ago

Stopping vs Flowing 🏀
0:37
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Stopping vs Flowing 🏀

seemikedunn

76,172 views • 5 months ago

When and where to use “levers”
0:48
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When and where to use “levers”

seemikedunn

89,936 views • 7 months ago

Pick up work. Vertical energy is the name of the game.
0:50
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Pick up work. Vertical energy is the name of the game.

seemikedunn

88,904 views • 8 months ago

Why 1 Hand Shooting?
2:18
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Why 1 Hand Shooting?

seemikedunn

18,573 views • 1 month ago

Finish to the rim. Sequence will take care of trajectory. I make shooting simple, follow me :)
0:50
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Finish to the rim. Sequence will take care of trajectory. I make shooting simple, follow me :)

seemikedunn

85,303 views • 8 months ago

The ball goes where balance allows it to.
0:27
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The ball goes where balance allows it to.

seemikedunn

23,814 views • 1 month ago

Progression by intention.
2:35
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Progression by intention.

seemikedunn

27,784 views • 2 months ago

Connected vs Disconnected Path.
0:57
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Connected vs Disconnected Path.

seemikedunn

63,727 views • 7 months ago

Stop rushing. Start sequencing.
0:42
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Stop rushing. Start sequencing.

seemikedunn

47,511 views • 6 months ago

Sprint -> Stop -> Shot ❌ Sprint -> Gather -> Shot ✅ The gather isn’t a stop, it’s our transition to being able to move things up. Like a race car driver maneuvering a turn.
1:36
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Sprint -> Stop -> Shot ❌ Sprint -> Gather -> Shot ✅ The gather isn’t a stop, it’s our transition to being able to move things up. Like a race car driver maneuvering a turn.

seemikedunn

28,724 views • 3 months ago