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seemikedunn

@seemikedunn • 11,761 subscribers

I make shooting simple. 10 Week Program below ⬇️

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Ball over nail. Straight lines create straight shots.

Ball over nail. Straight lines create straight shots.

1,337,293 Aufrufe

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Anya Rossi

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Less about pick ups and more about continuation :)

Less about pick ups and more about continuation :)

313,990 Aufrufe • vor 3 Monaten

Up THEN Out.

Up THEN Out.

443,883 Aufrufe • vor 6 Monaten

I asked Wayne to give me a short list of things he wanted to work on. One of those things, in his words, was “lift.” “When I miss, it’s short.” So we set out to find a feeling. I used the tee earlier in the week with another player for different reasons, but it felt like a simple way to help Wayne experience getting under the ball differently. It also became a reference point. Something we could keep returning to as we explored other movements. Sometimes that’s all it takes. I love the simplicity of something like a tee. Beginner’s mind. Something kids use that we can return to. I make shooting simple. Follow me.

I asked Wayne to give me a short list of things he wanted to work on. One of those things, in his words, was “lift.” “When I miss, it’s short.” So we set out to find a feeling. I used the tee earlier in the week with another player for different reasons, but it felt like a simple way to help Wayne experience getting under the ball differently. It also became a reference point. Something we could keep returning to as we explored other movements. Sometimes that’s all it takes. I love the simplicity of something like a tee. Beginner’s mind. Something kids use that we can return to. I make shooting simple. Follow me.

325,098 Aufrufe • vor 4 Monaten

Complete the transfer of energy. I make shooting simple, follow me :)

Complete the transfer of energy. I make shooting simple, follow me :)

486,223 Aufrufe • vor 8 Monaten

1-2 Step Catch and Shoot. Learning to use the body.

1-2 Step Catch and Shoot. Learning to use the body.

182,439 Aufrufe • vor 5 Monaten

The art of the pick up. Ball never stops.

The art of the pick up. Ball never stops.

266,560 Aufrufe • vor 8 Monaten

Learning to draw the bow 🏹

Learning to draw the bow 🏹

107,437 Aufrufe • vor 3 Monaten

Balance allows for more use of the body under the ball.

Balance allows for more use of the body under the ball.

139,053 Aufrufe • vor 5 Monaten

Fadeaways: the “why” makes the “how” make sense.

Fadeaways: the “why” makes the “how” make sense.

115,733 Aufrufe • vor 7 Monaten

The difference from the beginning to the last 3 shots is huge to me. Not just about loading the hands, but understanding WHY.

The difference from the beginning to the last 3 shots is huge to me. Not just about loading the hands, but understanding WHY.

58,955 Aufrufe • vor 3 Monaten

Stopping vs Flowing 🏀

Stopping vs Flowing 🏀

76,172 Aufrufe • vor 5 Monaten

When and where to use “levers”

When and where to use “levers”

89,936 Aufrufe • vor 7 Monaten

Pick up work. Vertical energy is the name of the game.

Pick up work. Vertical energy is the name of the game.

88,904 Aufrufe • vor 8 Monaten

Why 1 Hand Shooting?

Why 1 Hand Shooting?

18,573 Aufrufe • vor 1 Monat

Finish to the rim. Sequence will take care of trajectory. I make shooting simple, follow me :)

Finish to the rim. Sequence will take care of trajectory. I make shooting simple, follow me :)

85,303 Aufrufe • vor 8 Monaten

Progression by intention.

Progression by intention.

27,784 Aufrufe • vor 2 Monaten

The ball goes where balance allows it to.

The ball goes where balance allows it to.

23,814 Aufrufe • vor 1 Monat

Connected vs Disconnected Path.

Connected vs Disconnected Path.

63,727 Aufrufe • vor 7 Monaten

Stop rushing. Start sequencing.

Stop rushing. Start sequencing.

47,511 Aufrufe • vor 6 Monaten

Sprint -> Stop -> Shot ❌ Sprint -> Gather -> Shot ✅ The gather isn’t a stop, it’s our transition to being able to move things up. Like a race car driver maneuvering a turn.

Sprint -> Stop -> Shot ❌ Sprint -> Gather -> Shot ✅ The gather isn’t a stop, it’s our transition to being able to move things up. Like a race car driver maneuvering a turn.

28,724 Aufrufe • vor 3 Monaten