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seemikedunn

@seemikedunn • 11,761 subscribers

I make shooting simple. 10 Week Program below ⬇️

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Ball over nail. Straight lines create straight shots.

Ball over nail. Straight lines create straight shots.

1,337,293 görüntüleme

Videos

Anya Rossi

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Less about pick ups and more about continuation :)

Less about pick ups and more about continuation :)

313,990 görüntüleme • 3 ay önce

Up THEN Out.

Up THEN Out.

443,883 görüntüleme • 6 ay önce

I asked Wayne to give me a short list of things he wanted to work on. One of those things, in his words, was “lift.” “When I miss, it’s short.” So we set out to find a feeling. I used the tee earlier in the week with another player for different reasons, but it felt like a simple way to help Wayne experience getting under the ball differently. It also became a reference point. Something we could keep returning to as we explored other movements. Sometimes that’s all it takes. I love the simplicity of something like a tee. Beginner’s mind. Something kids use that we can return to. I make shooting simple. Follow me.

I asked Wayne to give me a short list of things he wanted to work on. One of those things, in his words, was “lift.” “When I miss, it’s short.” So we set out to find a feeling. I used the tee earlier in the week with another player for different reasons, but it felt like a simple way to help Wayne experience getting under the ball differently. It also became a reference point. Something we could keep returning to as we explored other movements. Sometimes that’s all it takes. I love the simplicity of something like a tee. Beginner’s mind. Something kids use that we can return to. I make shooting simple. Follow me.

325,098 görüntüleme • 4 ay önce

Complete the transfer of energy. I make shooting simple, follow me :)

Complete the transfer of energy. I make shooting simple, follow me :)

486,223 görüntüleme • 8 ay önce

1-2 Step Catch and Shoot. Learning to use the body.

1-2 Step Catch and Shoot. Learning to use the body.

182,439 görüntüleme • 5 ay önce

The art of the pick up. Ball never stops.

The art of the pick up. Ball never stops.

266,560 görüntüleme • 8 ay önce

Learning to draw the bow 🏹

Learning to draw the bow 🏹

107,437 görüntüleme • 3 ay önce

Balance allows for more use of the body under the ball.

Balance allows for more use of the body under the ball.

139,053 görüntüleme • 5 ay önce

Fadeaways: the “why” makes the “how” make sense.

Fadeaways: the “why” makes the “how” make sense.

115,733 görüntüleme • 7 ay önce

The difference from the beginning to the last 3 shots is huge to me. Not just about loading the hands, but understanding WHY.

The difference from the beginning to the last 3 shots is huge to me. Not just about loading the hands, but understanding WHY.

58,955 görüntüleme • 3 ay önce

Stopping vs Flowing 🏀

Stopping vs Flowing 🏀

76,172 görüntüleme • 5 ay önce

When and where to use “levers”

When and where to use “levers”

89,936 görüntüleme • 7 ay önce

Pick up work. Vertical energy is the name of the game.

Pick up work. Vertical energy is the name of the game.

88,904 görüntüleme • 8 ay önce

Why 1 Hand Shooting?

Why 1 Hand Shooting?

18,573 görüntüleme • 1 ay önce

Finish to the rim. Sequence will take care of trajectory. I make shooting simple, follow me :)

Finish to the rim. Sequence will take care of trajectory. I make shooting simple, follow me :)

85,303 görüntüleme • 8 ay önce

Progression by intention.

Progression by intention.

27,784 görüntüleme • 2 ay önce

The ball goes where balance allows it to.

The ball goes where balance allows it to.

23,814 görüntüleme • 1 ay önce

Connected vs Disconnected Path.

Connected vs Disconnected Path.

63,727 görüntüleme • 7 ay önce

Stop rushing. Start sequencing.

Stop rushing. Start sequencing.

47,511 görüntüleme • 6 ay önce

Sprint -> Stop -> Shot ❌ Sprint -> Gather -> Shot ✅ The gather isn’t a stop, it’s our transition to being able to move things up. Like a race car driver maneuvering a turn.

Sprint -> Stop -> Shot ❌ Sprint -> Gather -> Shot ✅ The gather isn’t a stop, it’s our transition to being able to move things up. Like a race car driver maneuvering a turn.

28,724 görüntüleme • 3 ay önce