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Fitness & Self Defence Club

@Selfdefencess • 126,534 subscribers

backup account:- @jordanmesta

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Some useful trick.

Some useful trick.

887,203 Aufrufe

Ejercicios para Fortalecer la PELVIS...

Ejercicios para Fortalecer la PELVIS...

217,372 Aufrufe

Simple workout 🔥

Simple workout 🔥

65,079 Aufrufe

Full body workout for home

Full body workout for home

78,094 Aufrufe

Angel for perfect push up.

Angel for perfect push up.

51,589 Aufrufe

Kegel Exercises

Kegel Exercises

38,689 Aufrufe

Angel for perfect push up.

Angel for perfect push up.

30,610 Aufrufe

Men vs Boys 🏋‍♀️

Men vs Boys 🏋‍♀️

35,429 Aufrufe

🔸GYM vs HOME - GLUTE WORKOUT🔸

🔸GYM vs HOME - GLUTE WORKOUT🔸

43,278 Aufrufe

Add this exercise in your daily routine.

Add this exercise in your daily routine.

39,572 Aufrufe

Some important techniques of self-defense.

Some important techniques of self-defense.

34,103 Aufrufe

For abs and small waist, do this:

For abs and small waist, do this:

93,475 Aufrufe

Videos

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Men Over 30:- Do These 3 Minute Exercises Daily for Better Performance
1:28
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Men Over 30:- Do These 3 Minute Exercises Daily for Better Performance

Fitness & Self Defence Club

1,486,775 Aufrufe • vor 2 Monaten

Some useful trick used in daily life.
0:26
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Some useful trick used in daily life.

Fitness & Self Defence Club

2,044,370 Aufrufe • vor 4 Monaten

Ultimate exercise!
0:30

Sensitive content

This media may contain sensitive content.

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Ultimate exercise!

Fitness & Self Defence Club

327,003 Aufrufe • vor 2 Monaten

6 arm workouts‼️【DAY1→DAY90】
1:01
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6 arm workouts‼️【DAY1→DAY90】

Fitness & Self Defence Club

109,882 Aufrufe • vor 23 Tagen

Say goodbye to back fat with this at-home routine.
0:21
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Say goodbye to back fat with this at-home routine.

Fitness & Self Defence Club

75,999 Aufrufe • vor 18 Tagen

Simple but ELITE ab workout...400 reps!
0:27
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Simple but ELITE ab workout...400 reps!

Fitness & Self Defence Club

107,361 Aufrufe • vor 2 Monaten

Add this shoulders workout on your daily routine.
1:13
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Add this shoulders workout on your daily routine.

Fitness & Self Defence Club

88,784 Aufrufe • vor 3 Monaten

Improve your chest exercises with these simple adjustments 💪🎬
0:39
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Improve your chest exercises with these simple adjustments 💪🎬

Fitness & Self Defence Club

46,713 Aufrufe • vor 1 Monat

Gym vs Home workout.
0:39
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Gym vs Home workout.

Fitness & Self Defence Club

71,159 Aufrufe • vor 3 Monaten

Full body workout in just 15 minutes.
0:22
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Full body workout in just 15 minutes.

Fitness & Self Defence Club

59,691 Aufrufe • vor 3 Monaten

Quick hiit fat burning workout No equipment
0:20
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Quick hiit fat burning workout No equipment

Fitness & Self Defence Club

24,952 Aufrufe • vor 1 Monat

Wall assisted bridge
0:22
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Wall assisted bridge

Fitness & Self Defence Club

33,194 Aufrufe • vor 2 Monaten

Some daily useful tricks for self-defence.
0:36
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Some daily useful tricks for self-defence.

Fitness & Self Defence Club

35,217 Aufrufe • vor 4 Monaten

Back & Belly Fat Burner Workout‼️
0:21
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Back & Belly Fat Burner Workout‼️

Fitness & Self Defence Club

18,094 Aufrufe • vor 2 Monaten

Learn to do Ghost Steps
0:23
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Learn to do Ghost Steps

Fitness & Self Defence Club

17,945 Aufrufe • vor 2 Monaten

7 𝐒𝐞𝐥𝐟 𝐃𝐞𝐟𝐞𝐧𝐜𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞
1:00
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7 𝐒𝐞𝐥𝐟 𝐃𝐞𝐟𝐞𝐧𝐜𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞

Fitness & Self Defence Club

18,995 Aufrufe • vor 3 Monaten

Some useful headlock defence.
0:25
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Some useful headlock defence.

Fitness Club

28,106 Aufrufe • vor 5 Monaten

Add this exercise in your daily routine
0:45
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Add this exercise in your daily routine

Fitness Club

14,338 Aufrufe • vor 3 Monaten

Perfect wall workout
0:40
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Perfect wall workout

Fitness Club

53,860 Aufrufe • vor 3 Jahren

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