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Fitness & Self Defence Club

@Selfdefencess • 128,249 subscribers

backup account:- @jordanmesta

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Some useful trick.

Some useful trick.

887,203 views

Ejercicios para Fortalecer la PELVIS...

Ejercicios para Fortalecer la PELVIS...

221,167 views

Full body workout for home

Full body workout for home

78,705 views

Angel for perfect push up.

Angel for perfect push up.

51,589 views

Kegel Exercises

Kegel Exercises

38,689 views

🔸GYM vs HOME - GLUTE WORKOUT🔸

🔸GYM vs HOME - GLUTE WORKOUT🔸

43,278 views

Men vs Boys 🏋‍♀️

Men vs Boys 🏋‍♀️

35,429 views

Angel for perfect push up.

Angel for perfect push up.

30,610 views

Add this exercise in your daily routine.

Add this exercise in your daily routine.

39,572 views

30 Days kegel exercise for better performance.

Sensitive content

30 Days kegel exercise for better performance.

40,576 views

Some important techniques of self-defense.

Some important techniques of self-defense.

34,103 views

For abs and small waist, do this:

For abs and small waist, do this:

93,501 views

Videos

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Men Over 30:- Do These 3 Minute Exercises Daily for Better Performance
1:28
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Men Over 30:- Do These 3 Minute Exercises Daily for Better Performance

Fitness & Self Defence Club

1,499,000 views • 3 months ago

Some useful trick used in daily life.
0:26
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Some useful trick used in daily life.

Fitness & Self Defence Club

2,044,370 views • 5 months ago

Can't touch your toes? Try this instead!
0:29
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Can't touch your toes? Try this instead!

Fitness & Self Defence Club

390,415 views • 1 month ago

Home dumbbell workout that actually builds muscle 🔥
0:25
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Home dumbbell workout that actually builds muscle 🔥

Fitness & Self Defence Club

20,450 views • 4 days ago

Ultimate exercise!
0:30

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Ultimate exercise!

Fitness & Self Defence Club

328,441 views • 3 months ago

you need to do the right ones for better result.
0:31
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you need to do the right ones for better result.

Fitness & Self Defence Club

33,426 views • 11 days ago

Full body workout with Dumbbells 💪
0:21
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Full body workout with Dumbbells 💪

Fitness & Self Defence Club

62,495 views • 24 days ago

6 arm workouts‼️【DAY1→DAY90】
1:01
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6 arm workouts‼️【DAY1→DAY90】

Fitness & Self Defence Club

111,750 views • 2 months ago

Different Types of Squats💯
0:20
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Different Types of Squats💯

Fitness & Self Defence Club

67,827 views • 1 month ago

Say goodbye to back fat with this at-home routine.
0:21
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Say goodbye to back fat with this at-home routine.

Fitness & Self Defence Club

76,756 views • 2 months ago

Simple but ELITE ab workout...400 reps!
0:27
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Simple but ELITE ab workout...400 reps!

Fitness & Self Defence Club

108,251 views • 3 months ago

Add this shoulders workout on your daily routine.
1:13
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Add this shoulders workout on your daily routine.

Fitness & Self Defence Club

89,271 views • 5 months ago

Gym vs Home workout.
0:39
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Gym vs Home workout.

Fitness & Self Defence Club

71,376 views • 5 months ago

Improve your chest exercises with these simple adjustments 💪🎬
0:39
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Improve your chest exercises with these simple adjustments 💪🎬

Fitness & Self Defence Club

46,713 views • 3 months ago

Full body workout in just 15 minutes.
0:22
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Full body workout in just 15 minutes.

Fitness & Self Defence Club

59,986 views • 5 months ago

Shoulder press mistake you don't know you are making
0:28
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Shoulder press mistake you don't know you are making

Fitness & Self Defence Club

19,146 views • 1 month ago

Wall assisted bridge
0:22
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Wall assisted bridge

Fitness & Self Defence Club

33,194 views • 4 months ago

Easy fat burning exercise with a step.
0:30
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Easy fat burning exercise with a step.

Fitness & Self Defence Club

12,574 views • 1 month ago

Quick hiit fat burning workout No equipment
0:20
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Quick hiit fat burning workout No equipment

Fitness & Self Defence Club

24,952 views • 3 months ago

Some daily useful tricks for self-defence.
0:36
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Some daily useful tricks for self-defence.

Fitness & Self Defence Club

35,294 views • 6 months ago