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Fitness & Self Defence Club

@Selfdefencess • 126,534 subscribers

backup account:- @jordanmesta

Shorts

Some useful trick.

Some useful trick.

887,203 просмотров

Ejercicios para Fortalecer la PELVIS...

Ejercicios para Fortalecer la PELVIS...

217,372 просмотров

Simple workout 🔥

Simple workout 🔥

65,079 просмотров

Full body workout for home

Full body workout for home

78,094 просмотров

Angel for perfect push up.

Angel for perfect push up.

51,589 просмотров

Kegel Exercises

Kegel Exercises

38,689 просмотров

Angel for perfect push up.

Angel for perfect push up.

30,610 просмотров

Men vs Boys 🏋‍♀️

Men vs Boys 🏋‍♀️

35,429 просмотров

🔸GYM vs HOME - GLUTE WORKOUT🔸

🔸GYM vs HOME - GLUTE WORKOUT🔸

43,278 просмотров

Add this exercise in your daily routine.

Add this exercise in your daily routine.

39,572 просмотров

Some important techniques of self-defense.

Some important techniques of self-defense.

34,103 просмотров

For abs and small waist, do this:

For abs and small waist, do this:

93,475 просмотров

Videos

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Men Over 30:- Do These 3 Minute Exercises Daily for Better Performance
1:28
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Men Over 30:- Do These 3 Minute Exercises Daily for Better Performance

Fitness & Self Defence Club

1,486,775 просмотров • 2 месяцев назад

Some useful trick used in daily life.
0:26
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Some useful trick used in daily life.

Fitness & Self Defence Club

2,044,370 просмотров • 4 месяцев назад

Ultimate exercise!
0:30

Sensitive content

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Ultimate exercise!

Fitness & Self Defence Club

327,003 просмотров • 2 месяцев назад

6 arm workouts‼️【DAY1→DAY90】
1:01
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6 arm workouts‼️【DAY1→DAY90】

Fitness & Self Defence Club

109,882 просмотров • 23 дней назад

Say goodbye to back fat with this at-home routine.
0:21
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Say goodbye to back fat with this at-home routine.

Fitness & Self Defence Club

75,999 просмотров • 18 дней назад

Simple but ELITE ab workout...400 reps!
0:27
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Simple but ELITE ab workout...400 reps!

Fitness & Self Defence Club

107,361 просмотров • 2 месяцев назад

Add this shoulders workout on your daily routine.
1:13
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Add this shoulders workout on your daily routine.

Fitness & Self Defence Club

88,784 просмотров • 3 месяцев назад

Improve your chest exercises with these simple adjustments 💪🎬
0:39
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Improve your chest exercises with these simple adjustments 💪🎬

Fitness & Self Defence Club

46,713 просмотров • 1 месяц назад

Gym vs Home workout.
0:39
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Gym vs Home workout.

Fitness & Self Defence Club

71,159 просмотров • 3 месяцев назад

Full body workout in just 15 minutes.
0:22
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Full body workout in just 15 minutes.

Fitness & Self Defence Club

59,691 просмотров • 3 месяцев назад

Quick hiit fat burning workout No equipment
0:20
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Quick hiit fat burning workout No equipment

Fitness & Self Defence Club

24,952 просмотров • 1 месяц назад

Wall assisted bridge
0:22
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Wall assisted bridge

Fitness & Self Defence Club

33,194 просмотров • 2 месяцев назад

Some daily useful tricks for self-defence.
0:36
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Some daily useful tricks for self-defence.

Fitness & Self Defence Club

35,217 просмотров • 4 месяцев назад

Back & Belly Fat Burner Workout‼️
0:21
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Back & Belly Fat Burner Workout‼️

Fitness & Self Defence Club

18,094 просмотров • 2 месяцев назад

Learn to do Ghost Steps
0:23
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Learn to do Ghost Steps

Fitness & Self Defence Club

17,945 просмотров • 2 месяцев назад

7 𝐒𝐞𝐥𝐟 𝐃𝐞𝐟𝐞𝐧𝐜𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞
1:00
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7 𝐒𝐞𝐥𝐟 𝐃𝐞𝐟𝐞𝐧𝐜𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞

Fitness & Self Defence Club

18,995 просмотров • 3 месяцев назад

Some useful headlock defence.
0:25
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Some useful headlock defence.

Fitness Club

28,106 просмотров • 5 месяцев назад

Add this exercise in your daily routine
0:45
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Add this exercise in your daily routine

Fitness Club

14,338 просмотров • 3 месяцев назад

Perfect wall workout
0:40
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Perfect wall workout

Fitness Club

53,860 просмотров • 3 лет назад

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