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Fitness & Self Defence Club

@Selfdefencess • 129,894 subscribers

backup account:- @jordanmesta

Shorts

Some useful trick.

Some useful trick.

887,203 просмотров

Angel for perfect push up.

Angel for perfect push up.

53,050 просмотров

🔸GYM vs HOME - GLUTE WORKOUT🔸

🔸GYM vs HOME - GLUTE WORKOUT🔸

45,532 просмотров

Kegel Exercises

Kegel Exercises

38,689 просмотров

Men vs Boys 🏋‍♀️

Men vs Boys 🏋‍♀️

35,429 просмотров

Add this exercise in your daily routine.

Add this exercise in your daily routine.

39,572 просмотров

Angel for perfect push up.

Angel for perfect push up.

30,610 просмотров

Some important techniques of self-defense.

Some important techniques of self-defense.

34,103 просмотров

For abs and small waist, do this:

For abs and small waist, do this:

93,501 просмотров

Videos

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Some useful trick used in daily life.
0:26
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Some useful trick used in daily life.

Fitness & Self Defence Club

2,044,717 просмотров • 9 месяцев назад

Simple but ELITE ab workout...400 reps!
0:27
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Simple but ELITE ab workout...400 reps!

Fitness & Self Defence Club

108,251 просмотров • 6 месяцев назад

Full body workout with Dumbbells 💪
0:21
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Full body workout with Dumbbells 💪

Fitness & Self Defence Club

64,218 просмотров • 3 месяцев назад

Say goodbye to back fat with this at-home routine.
0:21
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Say goodbye to back fat with this at-home routine.

Fitness & Self Defence Club

77,459 просмотров • 5 месяцев назад

Add this shoulders workout on your daily routine.
1:13
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Add this shoulders workout on your daily routine.

Fitness & Self Defence Club

89,792 просмотров • 8 месяцев назад

Gym vs Home workout.
0:39
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Gym vs Home workout.

Fitness & Self Defence Club

71,711 просмотров • 8 месяцев назад

Home dumbbell workout that actually builds muscle 🔥
0:25
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Home dumbbell workout that actually builds muscle 🔥

Fitness & Self Defence Club

22,793 просмотров • 3 месяцев назад

Wall assisted bridge
0:22
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Wall assisted bridge

Fitness & Self Defence Club

33,194 просмотров • 7 месяцев назад

Some daily useful tricks for self-defence.
0:36
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Some daily useful tricks for self-defence.

Fitness & Self Defence Club

35,294 просмотров • 9 месяцев назад

Quick hiit fat burning workout No equipment
0:20
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Quick hiit fat burning workout No equipment

Fitness & Self Defence Club

24,952 просмотров • 6 месяцев назад

Shoulder press mistake you don't know you are making
0:28
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Shoulder press mistake you don't know you are making

Fitness & Self Defence Club

19,146 просмотров • 4 месяцев назад

Some useful headlock defence.
0:25
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Some useful headlock defence.

Fitness Club

28,106 просмотров • 9 месяцев назад

This full-body workout is on another level 🔥
0:52
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This full-body workout is on another level 🔥

Fitness & Self Defence Club

10,328 просмотров • 2 месяцев назад

Learn to do Ghost Steps
0:23
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Learn to do Ghost Steps

Fitness & Self Defence Club

18,046 просмотров • 6 месяцев назад

7 𝐒𝐞𝐥𝐟 𝐃𝐞𝐟𝐞𝐧𝐜𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞
1:00
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7 𝐒𝐞𝐥𝐟 𝐃𝐞𝐟𝐞𝐧𝐜𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞

Fitness & Self Defence Club

19,258 просмотров • 7 месяцев назад

Easy fat burning exercise with a step.
0:30
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Easy fat burning exercise with a step.

Fitness & Self Defence Club

12,574 просмотров • 4 месяцев назад

Perfect wall workout
0:40
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Perfect wall workout

Fitness & Self Defence Club

54,055 просмотров • 3 лет назад

Add this exercise in your daily routine
0:45
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Add this exercise in your daily routine

Fitness & Self Defence Club

14,796 просмотров • 7 месяцев назад

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