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Fitness & Self Defence Club

@Selfdefencess • 128,060 subscribers

backup account:- @jordanmesta

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Slim Your Face and Jawline With These Yoga Routine Exercises💯

Slim Your Face and Jawline With These Yoga Routine Exercises💯

200,302 görüntüleme

Some useful trick.

Some useful trick.

887,203 görüntüleme

Ejercicios para Fortalecer la PELVIS...

Ejercicios para Fortalecer la PELVIS...

222,636 görüntüleme

Full body workout for home

Full body workout for home

78,965 görüntüleme

Angel for perfect push up.

Angel for perfect push up.

53,050 görüntüleme

🔸GYM vs HOME - GLUTE WORKOUT🔸

🔸GYM vs HOME - GLUTE WORKOUT🔸

45,532 görüntüleme

Kegel Exercises

Kegel Exercises

38,689 görüntüleme

Men vs Boys 🏋‍♀️

Men vs Boys 🏋‍♀️

35,429 görüntüleme

Add this exercise in your daily routine.

Add this exercise in your daily routine.

39,572 görüntüleme

30 Days kegel exercise for better performance.

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30 Days kegel exercise for better performance.

40,728 görüntüleme

Angel for perfect push up.

Angel for perfect push up.

30,610 görüntüleme

Some important techniques of self-defense.

Some important techniques of self-defense.

34,103 görüntüleme

For abs and small waist, do this:

For abs and small waist, do this:

93,501 görüntüleme

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Some useful trick used in daily life.
0:26
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Some useful trick used in daily life.

Fitness & Self Defence Club

2,044,638 görüntüleme • 7 ay önce

Can't touch your toes? Try this instead!
0:29
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Can't touch your toes? Try this instead!

Fitness & Self Defence Club

393,201 görüntüleme • 2 ay önce

Ultimate exercise!
0:30

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This media may contain sensitive content.

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Ultimate exercise!

Fitness & Self Defence Club

328,920 görüntüleme • 5 ay önce

6 arm workouts‼️【DAY1→DAY90】
1:01
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6 arm workouts‼️【DAY1→DAY90】

Fitness & Self Defence Club

112,269 görüntüleme • 3 ay önce

Full body workout with Dumbbells 💪
0:21
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Full body workout with Dumbbells 💪

Fitness & Self Defence Club

63,496 görüntüleme • 2 ay önce

Different Types of Squats💯
0:20
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Different Types of Squats💯

Fitness & Self Defence Club

68,731 görüntüleme • 2 ay önce

Say goodbye to back fat with this at-home routine.
0:21
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Say goodbye to back fat with this at-home routine.

Fitness & Self Defence Club

77,459 görüntüleme • 3 ay önce

Simple but ELITE ab workout...400 reps!
0:27
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Simple but ELITE ab workout...400 reps!

Fitness & Self Defence Club

108,251 görüntüleme • 5 ay önce

Add this shoulders workout on your daily routine.
1:13
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Add this shoulders workout on your daily routine.

Fitness & Self Defence Club

89,792 görüntüleme • 6 ay önce

Home dumbbell workout that actually builds muscle 🔥
0:25
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Home dumbbell workout that actually builds muscle 🔥

Fitness & Self Defence Club

22,534 görüntüleme • 1 ay önce

Gym vs Home workout.
0:39
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Gym vs Home workout.

Fitness & Self Defence Club

71,711 görüntüleme • 7 ay önce

Improve your chest exercises with these simple adjustments 💪🎬
0:39
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Improve your chest exercises with these simple adjustments 💪🎬

Fitness & Self Defence Club

46,713 görüntüleme • 4 ay önce

Wall assisted bridge
0:22
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Wall assisted bridge

Fitness & Self Defence Club

33,194 görüntüleme • 5 ay önce

Shoulder press mistake you don't know you are making
0:28
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Shoulder press mistake you don't know you are making

Fitness & Self Defence Club

19,146 görüntüleme • 3 ay önce

This full-body workout is on another level 🔥
0:52
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This full-body workout is on another level 🔥

Fitness & Self Defence Club

10,328 görüntüleme • 1 ay önce

Quick hiit fat burning workout No equipment
0:20
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Quick hiit fat burning workout No equipment

Fitness & Self Defence Club

24,952 görüntüleme • 4 ay önce

Some daily useful tricks for self-defence.
0:36
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Some daily useful tricks for self-defence.

Fitness & Self Defence Club

35,294 görüntüleme • 7 ay önce

Easy fat burning exercise with a step.
0:30
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Easy fat burning exercise with a step.

Fitness & Self Defence Club

12,574 görüntüleme • 2 ay önce

Some useful headlock defence.
0:25
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Some useful headlock defence.

Fitness Club

28,106 görüntüleme • 8 ay önce

Back & Belly Fat Burner Workout‼️
0:21
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Back & Belly Fat Burner Workout‼️

Fitness & Self Defence Club

18,216 görüntüleme • 5 ay önce