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@shanetrained • 5,330 subscribers

Insta: shane_mclaughlin.fit | Hypertrophy Maxer | MMA/Jiu Jitsu | Online Transformation Coach | Husband/Father | Protein Connoisseur | Certified Nutritionist |

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Basic DB curl + BTB Cable Curls has always been my 2 exercises I’ve always done every week since a teen. Putting tension 2 different ways then make each rep as hard as possible.
1:00
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Basic DB curl + BTB Cable Curls has always been my 2 exercises I’ve always done every week since a teen. Putting tension 2 different ways then make each rep as hard as possible.

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62,419 次观看 • 2 个月前

Post Fast Cardio Meal: Cinnamon Toast PB Banana & Berry Overnight Oats Calories: 525g Protein: 62g Carbs: 54g Fats: 8g
0:32
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Post Fast Cardio Meal: Cinnamon Toast PB Banana & Berry Overnight Oats Calories: 525g Protein: 62g Carbs: 54g Fats: 8g

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136,643 次观看 • 5 个月前

This machine is an oldie but damn it’s a goodie
0:47
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This machine is an oldie but damn it’s a goodie

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56,094 次观看 • 11 个月前

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