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Basic DB curl + BTB Cable Curls has always been my 2 exercises I’ve always done every week since a teen. Putting tension 2 different ways then make each rep as hard as possible.

| SM | BioForge |

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62,419 views • 2 months ago •via X (Twitter)

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11 Comments

THE REAL 💯D👀KS💯2 months ago

These are fucking awesome

| SM | BioForge |2 months ago

Yes sir!!

Jared2 months ago

Like an alternating db curl?

James Ruport2 months ago

Yessir, I don’t see anyone doing these, thought for a second I made them up after seeing guys do them with dumbbells.

💯 RodneyRemix2 months ago

Those look damn effective!

| SM | BioForge |2 months ago

Very! Can’t be anything but the bicep!

GetFitArchitect2 months ago

Love the pump these give you one of my favorite bicep moves

gruntpocalypse now2 months ago

Gonna try these over the standing variation. Looks good.

AlphaFierceDad2 months ago

I can tell just by lookin at that variation it's a killer exercise. Nice man

| SM | BioForge |2 months ago

Absolute killer

Vita Bella Health2 months ago

That consistency is seriously impressive. Keep crushing it.

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