Thefitdoc
@Siddurp2 • 4,880 subscribers
👨⚕️🏋♂️ TSATEKK - Fitdoc10
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A 22-year-old walked into the gym to get stronger. One heavy deadlift later, he suffered a severe spinal fracture. Gymming is one of the best habits you can have. But ego lifting is not strength. ❌ Lifting for social media ❌ Lifting to impress others ❌ Loading weights your body isn't prepared for The result can be : -Spinal fractures -Slipped discs -Nerve damage -Loss of bowel & bladder control -Permanent paralysis This young man was fortunate. He reached a neurosurgeon in time, underwent surgery, and is recovering well. Not everyone gets a second chance. Train smart. Learn proper technique. Progress gradually. Get proper supervision for heavy lifts. Your spine doesn't care about your ego. Vc : Dr. Atmaranjan dash
Thefitdoc41,303 次观看 • 1 个月前
Hi guys, I’m Dr. Siddu Patil, and this is my story of how I fell in love with fitness 🏋️♂️ I was 17 years old when I joined MBBS. I loved cricket and dreamed of quitting medicine to pursue it professionally. But my parents convinced me it wasn’t the right path. That was the first time in my life I truly felt like I failed, like I couldn’t follow my heart. Out of frustration, I started doing push-ups at home—every single day—for 3–4 months. When I went back to college, I joined a gym, initially because my crush went there 😅. For the next 5 years, it was on and off. I studied hard, but also drank and smoked a lot. Fitness wasn’t consistent… yet it always lingered in the background. After my internship, I moved to Bengaluru and started going to the gym regularly. I was finally serious… until life threw me a curveball: bilateral inguinal hernia. Living alone, I felt like my life was over. Post-surgery, I couldn’t even walk properly for 15 days, and depression was heavy. But slowly, I started doing push-ups in my room again. Gradually, I went back to the gym. Three months later, I decided: no more excuses. I quit alcohol and smoking, and committed fully to fitness. Last December, I took it to the next level by hiring a personal trainer. Today, I’m almost at my peak fitness, pushing myself every day to get better. I even completed a personal trainer course, despite being a doctor. If there’s one thing I want to tell you: if you ever feel depressed, start working out. Your body and mind will thank you. If this story inspires you, like & follow. And if you want online coaching for weight loss or muscle gain, DM me.
Thefitdoc33,392 次观看 • 10 个月前
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