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Alex Simone

@SimoneBaseball • 27,674 subscribers

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Single-Leg STRENGTH Cisco College Freshman, Giancarlo_Geletei crushing 295 on front rack reverse lunges!

Single-Leg STRENGTH Cisco College Freshman, Giancarlo_Geletei crushing 295 on front rack reverse lunges!

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Speed & Power Workout W/College Baseball Players A1. Medicine Ball Throws for Distance Backward Overhead x 5 reps Forward Scoop Toss x 5 reps Forward Chest Pass x 5 reps B1. 5-Fold Broad Jumps 3x5 C1. Hill Sprint 8x10 yards D1. Hill Sprint 6x20 yards E1. Medicine Ball Scoop Toss + Chase x 4 runs Give this workout a try and let me know what you guys think! If you’re looking for more workouts like this grab my off-season training program (link in bio). I designed this program specifically for baseball players. This program is 20 weeks long covering 4 training blocks all of which are crafted to improve your strength, speed, and power! Click the link in my bio and check it out!
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SimoneBaseball's profile picture

Speed & Power Workout W/College Baseball Players A1. Medicine Ball Throws for Distance Backward Overhead x 5 reps Forward Scoop Toss x 5 reps Forward Chest Pass x 5 reps B1. 5-Fold Broad Jumps 3x5 C1. Hill Sprint 8x10 yards D1. Hill Sprint 6x20 yards E1. Medicine Ball Scoop Toss + Chase x 4 runs Give this workout a try and let me know what you guys think! If you’re looking for more workouts like this grab my off-season training program (link in bio). I designed this program specifically for baseball players. This program is 20 weeks long covering 4 training blocks all of which are crafted to improve your strength, speed, and power! Click the link in my bio and check it out!

Alex Simone

33,922 Aufrufe • vor 9 Monaten

Snapshot of today’s In-Season Strength Workout with Vista Ridge Pitcher, Ethan Sanders A1. Alt. SSB Reverse Lunge 2x2/side at 85% A2. Alt. Serratus March 2x5/side B1. Half-Kneeling SA LM Press 3x4/side B2. Split-Stance SA Cable Row 3x8/side C1. Ring W to Y-Press with Controlled Eccentric 3x8 C2. SL DB Contralateral Rack-Supported RDL 3x4/side C3. High Plank Kettlebell Pull Through 3x8/side Make the most out of your In-Season Training! Click the link in my bio for my Baseball In-Season Training Program! Currently 50% Off!
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SimoneBaseball's profile picture

Snapshot of today’s In-Season Strength Workout with Vista Ridge Pitcher, Ethan Sanders A1. Alt. SSB Reverse Lunge 2x2/side at 85% A2. Alt. Serratus March 2x5/side B1. Half-Kneeling SA LM Press 3x4/side B2. Split-Stance SA Cable Row 3x8/side C1. Ring W to Y-Press with Controlled Eccentric 3x8 C2. SL DB Contralateral Rack-Supported RDL 3x4/side C3. High Plank Kettlebell Pull Through 3x8/side Make the most out of your In-Season Training! Click the link in my bio for my Baseball In-Season Training Program! Currently 50% Off!

Alex Simone

13,499 Aufrufe • vor 1 Jahr

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