Alex Simone
@SimoneBaseball • 27,674 subscribers
Training Programs ⬇️
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Speed & Power Workout W/College Baseball Players A1. Medicine Ball Throws for Distance Backward Overhead x 5 reps Forward Scoop Toss x 5 reps Forward Chest Pass x 5 reps B1. 5-Fold Broad Jumps 3x5 C1. Hill Sprint 8x10 yards D1. Hill Sprint 6x20 yards E1. Medicine Ball Scoop Toss + Chase x 4 runs Give this workout a try and let me know what you guys think! If you’re looking for more workouts like this grab my off-season training program (link in bio). I designed this program specifically for baseball players. This program is 20 weeks long covering 4 training blocks all of which are crafted to improve your strength, speed, and power! Click the link in my bio and check it out!
Alex Simone33,922 views • 8 months ago
POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being said, a lot of our training focuses on developing power in these planes.
Alex Simone59,469 views • 1 year ago
Snapshot of today’s In-Season Strength Workout with Vista Ridge Pitcher, Ethan Sanders A1. Alt. SSB Reverse Lunge 2x2/side at 85% A2. Alt. Serratus March 2x5/side B1. Half-Kneeling SA LM Press 3x4/side B2. Split-Stance SA Cable Row 3x8/side C1. Ring W to Y-Press with Controlled Eccentric 3x8 C2. SL DB Contralateral Rack-Supported RDL 3x4/side C3. High Plank Kettlebell Pull Through 3x8/side Make the most out of your In-Season Training! Click the link in my bio for my Baseball In-Season Training Program! Currently 50% Off!
Alex Simone13,499 views • 1 year ago
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