SmallerSam_PCOS
@smallersam_pcos • 3,200,000 subscribers
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The viral Beef Broth Bowl (500 cals + 56g protein) 🥒🥩🍚 This recipe is for 1 serving: -4 oz of cooked extra lean ground beef seasoned with Kinder’s Chili Crunch Seasoning, red pepper flakes, and 1 tbsp soy sauce. -1/2 cup Ben’s Coconut Jasmine Rice -1 soft boiled egg -16 fl oz Kettle and Fire Tumeric and Ginger Chicken Bone Broth (or similar) seasoned with 1 tbsp roasted garlic paste, 1-2 tsp Buldok hot sauce, 1 tbsp soy sauce, and 1/4 cup light coconut milk. For the cucumbers: 1 whole English cucumber chopped into bite size pieces and marinated with 1/4 cup soy sauce, 1/4 cup water, 2 tbsp Buldok hot sauce, 1 tbsp chopped garlic, salt or MSG, and Kinder’s Chili Crunch Seasoning to taste. Those macros include 1/2 cup of these cucumbers! #viral #protein #mealprep #pcos #dinnerideas
SmallerSam_PCOS575,400 次观看 • 1 天前
Don’t make this one if you ever want to go out to eat again🤪 jk Happy Birthday, Zaddy!! Not much “cooking” here just heating and boiling. Here’s the recipe: -2 servings of your favorite Ramen. (we like the pink buldok ramen) boiled in 32oz of chicken bone broth and 1 tbsp garlic paste. -2 soft boiled eggs -baby bok choy and shiitake mushrooms lightly seared in avocado oil and salt -Buldok spicy dumplings -1/2 cup frozen roasted corn Top it with some Buldok hot sauce, a little soy sauce, and some green onion! #ramen #spicy #dumplings #dinner #easyrecipe
SmallerSam_PCOS2,700,000 次观看 • 5 天前
Teriyaki Beef Summer Rolls (290 cals + 30g protein/ each) This recipe makes 4 servings: - 2.5 tbsp Minced Garlic (.5 tbsp for sauce) - 1 pound, Lean Ground Beef - 3 tbsp, Soy Sauce (1 for dipping sauce) - 1/4 cup(s) water - 1/4 cup chopped Green Onion - butter lettuce leaves - 2 unit, Mini Cucumbers - 5 tbsp, PB2 Powder (2 for dipping sauce) - 1 tablespoon, Sriracha - 4 Spring Roll Wrappers - 1/2 cup(s), G Hughes SF Teriyaki Marinade - 1 bunch of cilantro -optional: 1 tsp chili crunch oil for sauce #beef #springroll #protein #pcos #recipe
SmallerSam_PCOS7,400,000 次观看 • 4 个月前
Banana Nut Bread🍌🥜 (170 cals + 10g protein/ 1in thick slice) This recipe makes 9 slices: -1 packet of Martha White banana nut muffin mix -1.5c nonfat Fage Greek yogurt -2 scoops CSE snicker doodle protein powder @Clean Simple Eats -2 medium over-ripe bananas -2 tbsp chopped walnuts (optional) #banana #bread #mealprep #csepartner #breakfast
SmallerSam_PCOS4,100,000 次观看 • 3 个月前
Jalapeño Popper Chicken Salad (275 cals + 25g protein/ serving) This recipe makes (6) 1 cup servings: -1 whole rotisserie chicken, deboned and chopped fine. -3/4c plain nonfat Greek yogurt -2 tbsp Hellman’s light mayo -5 pieces of center cut bacon -4oz Monterey Jack Cheese -3 green onions, chopped. -3 large jalapeños -1/4c Hidden Valley ranch seasoning -season to taste with salt, pepper, garlic, and hidden valley ranch seasoning. *We like to eat this with jalapeño popper Popcorners and in lettuce wraps!* #chicken #recipe #salad #lunch #pcos
SmallerSam_PCOS3,400,000 次观看 • 10 个月前
German Chocolate Brownie Cupcakes??🍫🥥 (240 cals + 15g protein/ per cupcake) This recipe makes 12 cupcakes: -1 Elite Core Protein Milk Shake, Chocolate. -1 box Pilsbury Sugar-Free Chocolate Fudge Brownie Mix -4 scoops @Clean Simple Eats German Chocolate Protein Powder (1 scoop for the icing) -4 tbsp Unsweetened Coconut Flakes -1 cup 0% Greek Yogurt -4 tablespoon, Pilsbury Sugar Free Chocolate Fudge Icing. #protein #cake #chocolate #easyrecipe #CSEPartner
SmallerSam_PCOS137,600 次观看 • 25 天前
I couldn’t resist recreating this trend🍣but of course I made it lower cal + higher protein with some help from @Sprouts Farmers Market This recipe makes 2 servings (580 cals + 40g protein/each): -3 tbsp, Sriracha -6 wedges, Laughing Cow Light Cheese Wedges -2 fillet, C.Wirthy & Co Blackened Salmon -2 tbsp, Soy Sauce -1/2 cup dry, Sticky Rice (cook it according to the directions) -1 tbsp, Rice Vinegar optional; eat with a pack of Korean BBQ roasted seaweed snacks (add 50 cals) and top with sriracha and furikake seasoning. #mealprep #sushi #protein #SproutsPartner #groceryshopping
SmallerSam_PCOS598,800 次观看 • 5 个月前
#ad Did you know that @Wawa has food?? Like a huge selection of items that are all completely customizable!! Here’s my order: -burrito bowl with 1/2 white rice 1/2 black beans, fresh salsa, chipotle sauce, avocado, fajita veggies, and shredded lettuce (470 cals + 39g protein) #protein #fastfood #menu #hack
SmallerSam_PCOS389,000 次观看 • 9 个月前
Sweet Bourbon Steak & Chicken Skewers with Mango Habanero Slaw🍗🥩 Each chicken skewer is (200 cals + 30g protein) and each steak skewer is (330 cals + 24g protein) @Demakes Bros. Here's the recipe for my Mango Habenero Slaw (110 cals + 3g protein/~1.5 cups) it makes 6 servings: 1/2 tbsp Red Pepper Flakes 1/3 cup pickled carrot juice (or other pickled juice) 1/4 cup chopped Cilantro 2 Habenero Pepper 1 tbsp Toasted Sesame Oil 1/2 medium head of green cabbage 3 tbsp Soy Sauce 10 pieces Safie Dill Pickled Carrots 1 cup, fresh mango sliced thin juice of 1/2 lime, 1/4 medium red onion 2 tbsp honey season well with salt & pepper For the rice, replace water for bone broth 1:1 when boiling. #protein #mealprep #ad #chicken #demakesbros
SmallerSam_PCOS127,800 次观看 • 3 个月前
In-N-Out 🍔 (535 cals + 34g protein) Here’s how to order: 3x1 “protein style” add whole grilled onions and chopped chilies- spread on the side. *this cal count includes the sauce* original order: @LINDSEY WING Girl, absolutely no notes🤌🏼✨ Your order is perfection! #innout #animal #caloriedeficit #protein #burger #lunch #hack #fastfood #order #pcos #mom #mealprep #recipe #easyrecipe #wieiad
SmallerSam_PCOS501,400 次观看 • 1 年前
Bibigo Beef Pho Soup Dumpling onion cups (550 cals + 25g protein)🥟with onion cups like @Courtney Cook and eggs: -1 tray of bibigo beef pho soup dumplings -6 sweet onion ‘cups’ -1 tbsp Hellman’s Light Mayo -2 tbsp coconut aminos -1 tbsp sriracha -1 tbsp chili crisp -Furikake rice seasoning -2 soft boiled eggs This one is soooo good!! 😋 #dumplings #soup #mealprep #easyrecipe #viral
SmallerSam_PCOS219,800 次观看 • 9 个月前
We finally made the onion boil 🧅 (610 cals + 52g protein) Here’s how we made it lower cal: -1/2 cup, White rice, cooked -1/2 Large, Red onion seasoned with 1 tbsp ‘I can’t believe it’s not butter’ minced garlic, parsley, paprika, salt, and Old Bay, and 1/2 Chicken Bone Broth. Cook at 425 degrees until it’s done to your liking! -2 soft boiled eggs -2 links, Gilbert’s Andouille Chicken Sausage For the sauce: -1/4 cup, Nonfat Plain Greek Yogurt -1.50 tbsp(s), Grainy Dijon Mustard -2 tbsp Old Bay hot sauce -season with garlic, salt, paprika, and onion powder. #egg #chicken #onion #protein #hack
SmallerSam_PCOS268,500 次观看 • 1 年前
Panera Asiago bagel stack DUPE🥯 (620 cals + 58g protein) first in my calorie deficit fast food at home series✨ Bagel recipe: -1c flour -1.25c 0% plain Greek yogurt -1.5tsp baking powder -season with garlic butter blend, salt, and garlic powder. -egg wash -1/4 LF cheddar Bake at 375 for 19 minutes or until golden brown. #highprotein #caloriedeficit #healthy #fastfood #hack #dupe #panera #cheese #sandwich #easyrecipe #recipe #chicken #pcos #mom #lunch #order
SmallerSam_PCOS284,500 次观看 • 1 年前
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