SmallerSam_PCOS
@smallersam_pcos • 3,200,000 subscribers
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The viral Beef Broth Bowl (500 cals + 56g protein) 🥒🥩🍚 This recipe is for 1 serving: -4 oz of cooked extra lean ground beef seasoned with Kinder’s Chili Crunch Seasoning, red pepper flakes, and 1 tbsp soy sauce. -1/2 cup Ben’s Coconut Jasmine Rice -1 soft boiled egg -16 fl oz Kettle and Fire Tumeric and Ginger Chicken Bone Broth (or similar) seasoned with 1 tbsp roasted garlic paste, 1-2 tsp Buldok hot sauce, 1 tbsp soy sauce, and 1/4 cup light coconut milk. For the cucumbers: 1 whole English cucumber chopped into bite size pieces and marinated with 1/4 cup soy sauce, 1/4 cup water, 2 tbsp Buldok hot sauce, 1 tbsp chopped garlic, salt or MSG, and Kinder’s Chili Crunch Seasoning to taste. Those macros include 1/2 cup of these cucumbers! #viral #protein #mealprep #pcos #dinnerideas
SmallerSam_PCOS575,400 Aufrufe • vor 1 Tag
Don’t make this one if you ever want to go out to eat again🤪 jk Happy Birthday, Zaddy!! Not much “cooking” here just heating and boiling. Here’s the recipe: -2 servings of your favorite Ramen. (we like the pink buldok ramen) boiled in 32oz of chicken bone broth and 1 tbsp garlic paste. -2 soft boiled eggs -baby bok choy and shiitake mushrooms lightly seared in avocado oil and salt -Buldok spicy dumplings -1/2 cup frozen roasted corn Top it with some Buldok hot sauce, a little soy sauce, and some green onion! #ramen #spicy #dumplings #dinner #easyrecipe
SmallerSam_PCOS2,700,000 Aufrufe • vor 5 Tagen
Teriyaki Beef Summer Rolls (290 cals + 30g protein/ each) This recipe makes 4 servings: - 2.5 tbsp Minced Garlic (.5 tbsp for sauce) - 1 pound, Lean Ground Beef - 3 tbsp, Soy Sauce (1 for dipping sauce) - 1/4 cup(s) water - 1/4 cup chopped Green Onion - butter lettuce leaves - 2 unit, Mini Cucumbers - 5 tbsp, PB2 Powder (2 for dipping sauce) - 1 tablespoon, Sriracha - 4 Spring Roll Wrappers - 1/2 cup(s), G Hughes SF Teriyaki Marinade - 1 bunch of cilantro -optional: 1 tsp chili crunch oil for sauce #beef #springroll #protein #pcos #recipe
SmallerSam_PCOS7,400,000 Aufrufe • vor 4 Monaten
Banana Nut Bread🍌🥜 (170 cals + 10g protein/ 1in thick slice) This recipe makes 9 slices: -1 packet of Martha White banana nut muffin mix -1.5c nonfat Fage Greek yogurt -2 scoops CSE snicker doodle protein powder @Clean Simple Eats -2 medium over-ripe bananas -2 tbsp chopped walnuts (optional) #banana #bread #mealprep #csepartner #breakfast
SmallerSam_PCOS4,100,000 Aufrufe • vor 3 Monaten
Jalapeño Popper Chicken Salad (275 cals + 25g protein/ serving) This recipe makes (6) 1 cup servings: -1 whole rotisserie chicken, deboned and chopped fine. -3/4c plain nonfat Greek yogurt -2 tbsp Hellman’s light mayo -5 pieces of center cut bacon -4oz Monterey Jack Cheese -3 green onions, chopped. -3 large jalapeños -1/4c Hidden Valley ranch seasoning -season to taste with salt, pepper, garlic, and hidden valley ranch seasoning. *We like to eat this with jalapeño popper Popcorners and in lettuce wraps!* #chicken #recipe #salad #lunch #pcos
SmallerSam_PCOS3,400,000 Aufrufe • vor 10 Monaten
Chili Crunch Chicken Salad (300 cals + 39g protein/ per 1½ cup)🫛🥟🥒 This recipe makes 5 servings: •1 cup Edamame (Shelled) •1 tbsp fresh Lemon Juice •2 tbsp Hellman’s Light Mayo •6 Mini Cucumbers, chopped. •1 tbsp, Toasted Sesame Seed Oil •1 lb(s), skinless Chicken Breast, chopped fine. •2 tbsp, Soy Sauce •1/4 cup, Red Onion •1/2 cup, Green Onions •1 unit, Carrot (Large) •1 cup Low-Fat Classic Cottage Cheese, blended smooth. •2 tsp, Sesame seeds •2 tsp Buldak hot sauce (spicy!!!) •season to taste with Kinder’s Chili Crunch blend, salt, and garlic powder. #chicken #salad #asian #inspired #protein
SmallerSam_PCOS427,100 Aufrufe • vor 2 Monaten
German Chocolate Brownie Cupcakes??🍫🥥 (240 cals + 15g protein/ per cupcake) This recipe makes 12 cupcakes: -1 Elite Core Protein Milk Shake, Chocolate. -1 box Pilsbury Sugar-Free Chocolate Fudge Brownie Mix -4 scoops @Clean Simple Eats German Chocolate Protein Powder (1 scoop for the icing) -4 tbsp Unsweetened Coconut Flakes -1 cup 0% Greek Yogurt -4 tablespoon, Pilsbury Sugar Free Chocolate Fudge Icing. #protein #cake #chocolate #easyrecipe #CSEPartner
SmallerSam_PCOS137,600 Aufrufe • vor 25 Tagen
I couldn’t resist recreating this trend🍣but of course I made it lower cal + higher protein with some help from @Sprouts Farmers Market This recipe makes 2 servings (580 cals + 40g protein/each): -3 tbsp, Sriracha -6 wedges, Laughing Cow Light Cheese Wedges -2 fillet, C.Wirthy & Co Blackened Salmon -2 tbsp, Soy Sauce -1/2 cup dry, Sticky Rice (cook it according to the directions) -1 tbsp, Rice Vinegar optional; eat with a pack of Korean BBQ roasted seaweed snacks (add 50 cals) and top with sriracha and furikake seasoning. #mealprep #sushi #protein #SproutsPartner #groceryshopping
SmallerSam_PCOS598,800 Aufrufe • vor 5 Monaten
Chicken Bacon Ranch Casserole 🍗🥓🥦 (550 cals + 56g protein) This recipe makes (8) 1.25cup servings: -1 medium onion, Onion -2 lb(s), Chicken breast -2 cup, Uncooked White Rice -1/4c Hidden Valley Ranch Seasoning -2 bags Frozen Broccoli Florets -16oz low fat cottage cheese -4 cup, Kettle & Fire Chicken Bone Broth -5 Slices, Center Cut Bacon -8 oz(s), Reduced Fat Sharp Cheddar Cheese (4 oz for the casserole and 4 oz for the topping) -Season to taste with all purpose seasoning, salt, pepper, garlic. Bake covered on 400 for about 15 mins, then uncover bake until golden brown. #chicken #bacon #mealprep #protein #easyrecipe
SmallerSam_PCOS626,800 Aufrufe • vor 8 Monaten
#ad Did you know that @Wawa has food?? Like a huge selection of items that are all completely customizable!! Here’s my order: -burrito bowl with 1/2 white rice 1/2 black beans, fresh salsa, chipotle sauce, avocado, fajita veggies, and shredded lettuce (470 cals + 39g protein) #protein #fastfood #menu #hack
SmallerSam_PCOS389,000 Aufrufe • vor 9 Monaten
Sweet Bourbon Steak & Chicken Skewers with Mango Habanero Slaw🍗🥩 Each chicken skewer is (200 cals + 30g protein) and each steak skewer is (330 cals + 24g protein) @Demakes Bros. Here's the recipe for my Mango Habenero Slaw (110 cals + 3g protein/~1.5 cups) it makes 6 servings: 1/2 tbsp Red Pepper Flakes 1/3 cup pickled carrot juice (or other pickled juice) 1/4 cup chopped Cilantro 2 Habenero Pepper 1 tbsp Toasted Sesame Oil 1/2 medium head of green cabbage 3 tbsp Soy Sauce 10 pieces Safie Dill Pickled Carrots 1 cup, fresh mango sliced thin juice of 1/2 lime, 1/4 medium red onion 2 tbsp honey season well with salt & pepper For the rice, replace water for bone broth 1:1 when boiling. #protein #mealprep #ad #chicken #demakesbros
SmallerSam_PCOS127,800 Aufrufe • vor 3 Monaten
In-N-Out 🍔 (535 cals + 34g protein) Here’s how to order: 3x1 “protein style” add whole grilled onions and chopped chilies- spread on the side. *this cal count includes the sauce* original order: @LINDSEY WING Girl, absolutely no notes🤌🏼✨ Your order is perfection! #innout #animal #caloriedeficit #protein #burger #lunch #hack #fastfood #order #pcos #mom #mealprep #recipe #easyrecipe #wieiad
SmallerSam_PCOS501,400 Aufrufe • vor 1 Jahr
Bibigo Beef Pho Soup Dumpling onion cups (550 cals + 25g protein)🥟with onion cups like @Courtney Cook and eggs: -1 tray of bibigo beef pho soup dumplings -6 sweet onion ‘cups’ -1 tbsp Hellman’s Light Mayo -2 tbsp coconut aminos -1 tbsp sriracha -1 tbsp chili crisp -Furikake rice seasoning -2 soft boiled eggs This one is soooo good!! 😋 #dumplings #soup #mealprep #easyrecipe #viral
SmallerSam_PCOS219,800 Aufrufe • vor 9 Monaten
We finally made the onion boil 🧅 (610 cals + 52g protein) Here’s how we made it lower cal: -1/2 cup, White rice, cooked -1/2 Large, Red onion seasoned with 1 tbsp ‘I can’t believe it’s not butter’ minced garlic, parsley, paprika, salt, and Old Bay, and 1/2 Chicken Bone Broth. Cook at 425 degrees until it’s done to your liking! -2 soft boiled eggs -2 links, Gilbert’s Andouille Chicken Sausage For the sauce: -1/4 cup, Nonfat Plain Greek Yogurt -1.50 tbsp(s), Grainy Dijon Mustard -2 tbsp Old Bay hot sauce -season with garlic, salt, paprika, and onion powder. #egg #chicken #onion #protein #hack
SmallerSam_PCOS268,500 Aufrufe • vor 1 Jahr
Panera Asiago bagel stack DUPE🥯 (620 cals + 58g protein) first in my calorie deficit fast food at home series✨ Bagel recipe: -1c flour -1.25c 0% plain Greek yogurt -1.5tsp baking powder -season with garlic butter blend, salt, and garlic powder. -egg wash -1/4 LF cheddar Bake at 375 for 19 minutes or until golden brown. #highprotein #caloriedeficit #healthy #fastfood #hack #dupe #panera #cheese #sandwich #easyrecipe #recipe #chicken #pcos #mom #lunch #order
SmallerSam_PCOS284,500 Aufrufe • vor 1 Jahr
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