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Mackenzie Smith

@smithhmackenzie • 108,815 subscribers

Founder of the Unbreakable Coaching Method | 200+ transformations | Podcast Host | Online Fitness & Nutrition Coach for busy professionals

Shorts

If you want one stretch that hits everything, do this: It’s called world’s greatest stretch It hits your hips, hamstrings, and T-spine all at once - start in a deep lunge, back leg straight - bring elbow to the inside of foot - rotate and reach to ceiling Go slow & controlled

If you want one stretch that hits everything, do this: It’s called world’s greatest stretch It hits your hips, hamstrings, and T-spine all at once - start in a deep lunge, back leg straight - bring elbow to the inside of foot - rotate and reach to ceiling Go slow & controlled

114,662 просмотров

One of the most underrated habits: dead hangs Hanging from a bar for 30–60 seconds can: • improve posture • increase grip strength • decompress the spine • improve shoulder health • reduce neck + upper-back tension Game changer for anyone who sits a lot or trains hard.

One of the most underrated habits: dead hangs Hanging from a bar for 30–60 seconds can: • improve posture • increase grip strength • decompress the spine • improve shoulder health • reduce neck + upper-back tension Game changer for anyone who sits a lot or trains hard.

255,309 просмотров

Pull day today 💪🏼 What are you training today?

Pull day today 💪🏼 What are you training today?

31,287 просмотров

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Belt squat is elite 🤌🏼 Happy leg day

Belt squat is elite 🤌🏼 Happy leg day

Mackenzie Smith

12,696 просмотров • 3 дней назад

This is THE elite exercise for hip mobility: (Especially if you sit at a desk all day) It’s called 90/90 It’s my all time favorite mobility drill for internal and external rotation of the hip Sit on the ground with both legs at 90° (This alone may already be a good stretch for you) Then begin to lean forward to deepen the stretch Key here is actively pressing your front knee and ankle into the ground while simultaneously raising your back ankle off the ground Hold in that active stretch for a slow 5 seconds then release That is one rep Repeat 5-10 reps each side

This is THE elite exercise for hip mobility: (Especially if you sit at a desk all day) It’s called 90/90 It’s my all time favorite mobility drill for internal and external rotation of the hip Sit on the ground with both legs at 90° (This alone may already be a good stretch for you) Then begin to lean forward to deepen the stretch Key here is actively pressing your front knee and ankle into the ground while simultaneously raising your back ankle off the ground Hold in that active stretch for a slow 5 seconds then release That is one rep Repeat 5-10 reps each side

Mackenzie Smith

147,919 просмотров • 5 месяцев назад

I have no special skills, no exceptional knowledge or physique or skillset. But I have built my dream life, dream body through this one thing.

I have no special skills, no exceptional knowledge or physique or skillset. But I have built my dream life, dream body through this one thing.

Mackenzie Smith

10,475 просмотров • 2 месяцев назад

It’s separation season 😤 Who’s with me?

It’s separation season 😤 Who’s with me?

Mackenzie Smith

10,968 просмотров • 1 год назад

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