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Håkan Andersson

@sprintcoachSWE • 9,958 subscribers

Sprintcoach Working at the High Performance Centre in Växjö Sweden. All views are my own

Shorts

Current evidence & practical experience provide little justification for assisted loads exceeding 5% of body mass. In many cases, ~3% is sufficient to provide a meaningful stimulus while preserving sprint mechanics. Monitoring SL), SF) & overall sprint mechanics is essential!

Current evidence & practical experience provide little justification for assisted loads exceeding 5% of body mass. In many cases, ~3% is sufficient to provide a meaningful stimulus while preserving sprint mechanics. Monitoring SL), SF) & overall sprint mechanics is essential!

16,728 views

In my opinion, this is one of the premier exercises for hamstring health, what’s yours?

In my opinion, this is one of the premier exercises for hamstring health, what’s yours?

27,722 views

Hip flexors play a key role in rapid leg switching. I’ve found iso-inertial (flywheel) training to be particularly effective, how do you train them?

Hip flexors play a key role in rapid leg switching. I’ve found iso-inertial (flywheel) training to be particularly effective, how do you train them?

16,668 views

Been using various machines for assisted sprinting since the early 90s. They did the job, but of course the data output was limited. I learned that pulling >5% of body mass is not only unnecessary, it can be dangerous. The trend I see on social media today is frankly ridiculous.

Been using various machines for assisted sprinting since the early 90s. They did the job, but of course the data output was limited. I learned that pulling >5% of body mass is not only unnecessary, it can be dangerous. The trend I see on social media today is frankly ridiculous.

10,292 views

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Some brief advice on resisted sprinting and acceleration development 👉

Some brief advice on resisted sprinting and acceleration development 👉

Håkan Andersson

16,924 views • 5 months ago

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